Betabel rallado con caramelo

Common Food

13.95

% from protein

82.69

% from carbs

82.69

% from fat
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Nutrition Facts

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Serving size
In 50 g(50g)
Amount per serving
Calories
22
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 38.5 mg
1.7%

Potassium, K 152.5 mg
3.2%

Total Carbohydrates 5 g
1.8%

Fiber 1 g
3.6%

Sugars 4 g
8%

Protein 0.8 g
1.7%

Water 43.5 g

Vitamin A 17.5 IU

Retinol 0 UG

Vitamin A, RAE 1 UG

Carotene, beta 10.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 1.8 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 40 UG

Folic acid 0 UG

Folate, food 40 UG

Folate, DFE 40 UG

Vitamin B-12 0 UG

Choline, total 3.2 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 8 mg

Iron 0.4 mg

Magnesium 11.5 mg

Phosphorus, P 19 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0.2 mg

Selenium 0.4 UG

Ash 0.6 g

Theobromine 0 mg

Energy 92 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0 g

Serine 0 g

Betabel rallado con caramelo Nutrients FAQs

Nutrients

What is the calorie content of Betabel rallado con caramelo?

A typical serving 1 beet (50 grams) of Betabel rallado con caramelo contains approximately 22 calories.

You can check the exact calorie content by logging Betabel rallado con caramelo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Betabel rallado con caramelo have?

The amount of fat in Betabel rallado con caramelo depends on the ingredients and preparation method. On average, one serving 1 beet (50 grams) of Betabel rallado con caramelo contains approximately 0.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Betabel rallado con caramelo have?

The protein content in Betabel rallado con caramelo depends on the ingredients exists in it. On average, 1 beet (50 grams) of Betabel rallado con caramelo contains approximately 0.84 grams of protein.

Know your exact protein requirement and how much protein you get from Betabel rallado con caramelo, Download Nutribit app for healthier you!

How much sugar does a Betabel rallado con caramelo have?

On average, 1 beet (50 grams) contains about 3.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Betabel rallado con caramelo.

How Much carbohydrates (carbs) is in Betabel rallado con caramelo?

The amount of carbohydrates (carbs) in Betabel rallado con caramelo depends on its serving size and preparation. On average, 1 beet (50 grams) contains about 4.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Betabel rallado con caramelo.

How Much Fiber is in Betabel rallado con caramelo?

Betabel rallado con caramelo contains approximately 1 grams of fiber in 1 beet (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Betabel rallado con caramelo for healthier you!

What vitamins and minerals are in a Betabel rallado con caramelo?

Vitamins in Betabel rallado con caramelo:

  • Vitamin A:Betabel rallado con caramelo has 17.5 IU of Vitamin A.
  • Vitamin B-6:Betabel rallado con caramelo has 0.0335 mg of Vitamin B-6.
  • Vitamin C:Betabel rallado con caramelo has 1.8 mg of Vitamin C.

Betabel rallado con caramelo contains following minerals:

  • Betabel rallado con caramelo has 8mg of Calcium.
  • Betabel rallado con caramelo has 38.5mg of Sodium, Na.
  • Betabel rallado con caramelo has 152.5mg of Potassium, K.
  • Betabel rallado con caramelo has 0.395mg of Iron.

General

Does Betabel rallado con caramelo contain caffeine?

Betabel rallado con caramelo does not contain any caffeine.

Does Betabel rallado con caramelo contain alcohol?

Betabel rallado con caramelo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Betabel rallado con caramelo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Betabel rallado con caramelo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Betabel rallado con caramelo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Betabel rallado con caramelo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Betabel rallado con caramelo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Betabel rallado con caramelo for free?

Yes! Since Betabel rallado con caramelo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Betabel rallado con caramelo with water tracking feature?

Nutribit automatically calculates the water content of Betabel rallado con caramelo and adds it to your daily hydration log. Simply log Betabel rallado con caramelo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Betabel rallado con caramelo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Betabel rallado con caramelo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Betabel rallado con caramelo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Betabel rallado con caramelo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Betabel rallado con caramelo

How to burn 22 calories?

The amount of exercise required to burn off 1 beet Betabel rallado con caramelo

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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