Magdalenas saladas con caramelo

Common Food

Total Energy

400.7

kcal

64.07

% from carbs

5.36

% from protein

30.57

% from fats

In 132.9 g

% daily value


Total Fat

13.7g

21.1%


Saturated

4.6g

22.8%


Trans Fats

0.3g


Polyunsaturated

2.4g


Monounsaturated

6.1g


Cholesterol

39.7mg

13.2%


Sodium, Na

422.1mg

18.4%


Potassium, K

144.1mg

3.1%


Total Carbohydrates

64.6g

23.5%


Fiber

1g

3.6%


Sugars

40.3g

80.5%


Alcohol

0.6g


Protein

5.4g

10.8%


Water

46.8g





Ash

1.4g


Sucrose

26.1g


Glucose

0.4g


Fructose

0.3g





Energy

1677kJ



Calcium, Ca

81.9mg


Iron, Fe

1.8mg


Magnesium, Mg

15mg


Phosphorus, P

84.5mg


Zinc, Zn

0.5mg


Copper, Cu

0.1mg


Fluoride, F

6.1UG


Manganese, Mn

0.3mg


Selenium, Se

13.8UG


Vitamin A, IU

238.9IU


Retinol

61.6UG


Vitamin A, RAE

62.9UG


Carotene, beta

11.9UG



Vitamin E (alpha-tocopherol)

1.5mg


Vitamin D (D2 + D3), International Units

5.4IU



Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

1UG



Lutein + zeaxanthin

37.8UG



Tocopherol, gamma

2.1mg


Tocopherol, delta

0.1mg






Vitamin C, total ascorbic acid

0.4mg


Thiamin

0.3mg


Riboflavin

0.2mg


Niacin

1.9mg


Pantothenic acid

0.4mg



Folate, total

62.6UG


Vitamin B-12

0.2UG


Choline, total

30.4mg




Vitamin K (phylloquinone)

5.6UG


Folic acid

48.1UG


Folate, food

14.5UG


Folate, DFE

96.3UG


Betaine

22mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.2g


Leucine

0.4g


Lysine

0.2g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.3g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.2g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.3g


Glutamic acid

1.5g


Glycine

0.2g


Proline

0.5g


Serine

0.3g



SFA 4:0

0.2g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.2g


SFA 14:0

0.6g


SFA 16:0

2.1g


SFA 18:0

0.9g


SFA 20:0

0.1g


MUFA 18:1

5.9g


PUFA 18:2

1.7g


PUFA 18:3

0.7g






MUFA 16:1

0.1g



MUFA 20:1

0.1g





Phytosterols

0.1mg


Stigmasterol

0.2mg


Campesterol

16.4mg


Beta-sitosterol

28.4mg






TFA 18:1 t

0.2g







MUFA 16:1 c

0.1g


MUFA 18:1 c

5.6g


PUFA 18:2 n-6 c,c

1.5g






Fatty acids, total trans-monoenoic

0.2g





PUFA 18:3 n-3 c,c,c (ALA)

0.6g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Magdalenas saladas con caramelo

A typical serving 1 medium muffin of Magdalenas saladas con caramelo (132.85 grams) contains approximately 400.6763 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Magdalenas saladas con caramelo depends on the ingredients and preparation method. On average, one serving 1 medium muffin (132.85 grams) of Magdalenas saladas con caramelo contains approximately 13.7418 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Magdalenas saladas con caramelo depends on the ingredients exists in it. On average, 1 medium muffin of Magdalenas saladas con caramelo (about 132.85 grams) contains approximately 5.3824 grams of protein.

On average, 1 medium muffin (about 132.85 grams) contains about 40.255 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium muffin (about 132.85 grams) contains about 64.5923 grams of carbohydrates.

Magdalenas saladas con caramelo contains approximately 1.0164 grams of fiber in 1 medium muffin (about 132.85 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 401 calories?

The amount of exercise required to burn off 1 medium muffin Magdalenas saladas con caramelo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.