Flanes con caramelo
Common Food
12.45
% from protein62.61
% from carbs62.61
% from fatNutrition Facts
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Flanes con caramelo Nutrients FAQs
Nutrients
- Vitamin A:Flanes con caramelo has 246.33 IU of Vitamin A.
- Vitamin B-12:Flanes con caramelo has 0.5508 UG of Vitamin B-12.
- Vitamin B-6:Flanes con caramelo has 0.0673 mg of Vitamin B-6.
- Flanes con caramelo has 126.99mg of Calcium.
- Flanes con caramelo has 81.09mg of Sodium, Na.
- Flanes con caramelo has 180.54mg of Potassium, K.
- Flanes con caramelo has 0.5814mg of Iron.
What is the calorie content of Flanes con caramelo?
A typical serving 0.5 taza (153 grams) of Flanes con caramelo contains approximately 222 calories.
You can check the exact calorie content by logging Flanes con caramelo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flanes con caramelo have?
The amount of fat in Flanes con caramelo depends on the ingredients and preparation method. On average, one serving 0.5 taza (153 grams) of Flanes con caramelo contains approximately 6.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flanes con caramelo have?
The protein content in Flanes con caramelo depends on the ingredients exists in it. On average, 0.5 taza (153 grams) of Flanes con caramelo contains approximately 6.93 grams of protein.
Know your exact protein requirement and how much protein you get from Flanes con caramelo, Download Nutribit app for healthier you!
How much sugar does a Flanes con caramelo have?
On average, 0.5 taza (153 grams) contains about 35.42 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flanes con caramelo.
How Much carbohydrates (carbs) is in Flanes con caramelo?
The amount of carbohydrates (carbs) in Flanes con caramelo depends on its serving size and preparation. On average, 0.5 taza (153 grams) contains about 34.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flanes con caramelo.
How Much Fiber is in Flanes con caramelo?
Flanes con caramelo contains approximately 0 grams of fiber in 0.5 taza (153 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flanes con caramelo for healthier you!
What vitamins and minerals are in a Flanes con caramelo?
Vitamins in Flanes con caramelo:
Flanes con caramelo contains following minerals:
General
Does Flanes con caramelo contain caffeine?
Flanes con caramelo does not contain any caffeine.
Does Flanes con caramelo contain alcohol?
Flanes con caramelo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flanes con caramelo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flanes con caramelo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flanes con caramelo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flanes con caramelo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flanes con caramelo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flanes con caramelo for free?
Yes! Since Flanes con caramelo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flanes con caramelo with water tracking feature?
Nutribit automatically calculates the water content of Flanes con caramelo and adds it to your daily hydration log. Simply log Flanes con caramelo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flanes con caramelo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flanes con caramelo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flanes con caramelo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flanes con caramelo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flanes con caramelo
Vitamin B-12 in Flanes con caramelo supports red blood cell production
Vitamin B12 in Flanes con caramelo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Flanes con caramelo boosts energy levels
Vitamin B12 in Flanes con caramelo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Flanes con caramelo promotes brain health
Vitamin B12 in Flanes con caramelo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Flanes con caramelo aids in DNA synthesis
Vitamin B12 in Flanes con caramelo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Flanes con caramelo improves mood and mental health
Vitamin B12 in Flanes con caramelo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Flanes con caramelo supports bone health
Vitamin B12 in Flanes con caramelo is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Flanes con caramelo maintains healthy skin, hair, and nails
Vitamin B12 in Flanes con caramelo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Flanes con caramelo prevents birth defects
Vitamin B12 in Flanes con caramelo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Flanes con caramelo reduces risk of macular degeneration
Vitamin B12 in Flanes con caramelo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Flanes con caramelo supports cardiovascular health
Vitamin B12 in Flanes con caramelo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Flanes con caramelo supports antioxidant protection.
Antioxidant Protection in Flanes con caramelo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Flanes con caramelo supports thyroid function.
Thyroid Function in Flanes con caramelo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Flanes con caramelo supports immune system health.
Immune System Support in Flanes con caramelo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Flanes con caramelo supports heart health.
Heart Health in Flanes con caramelo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Flanes con caramelo supports cancer prevention.
Cancer Prevention in Flanes con caramelo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Flanes con caramelo supports cognitive function.
Cognitive Function in Flanes con caramelo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Flanes con caramelo supports skin health.
Skin Health in Flanes con caramelo helps protect the skin from UV damage and supports wound healing.
Selenium in Flanes con caramelo supports reproductive health.
Reproductive Health in Flanes con caramelo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Flanes con caramelo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Flanes con caramelo helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 222 calories?
The amount of exercise required to burn off 0.5 taza Flanes con caramelo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.