Hummus de frijoles negros

Common Food

15.86

% from protein

40.32

% from carbs

40.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 tablespoons
Amount per serving
Calories
39.1
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.3 g
1.4%

Polyunsaturated 0.6 g

Monounsaturated 1 g

Sodium, Na 157.5 mg
6.8%

Potassium, K 75.3 mg
1.6%

Total Carbohydrates 4.1 g
1.5%

Fiber 1.6 g
5.7%

Sugars 0.1 g
0.1%

Protein 1.6 g
3.2%

Water 19.6 g

Vitamin A 36.8 IU

Retinol 0 UG

Vitamin A, RAE 1.8 UG

Carotene, beta 18.9 UG

Carotene, alpha 0.1 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 3.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 26.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.9 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 14.3 UG

Folic acid 0 UG

Folate, food 14.3 UG

Folate, DFE 14.3 UG

Vitamin B-12 0 UG

Choline, total 5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.9 UG

Calcium 14.4 mg

Iron 0.6 mg

Magnesium 9.5 mg

Phosphorus, P 38.3 mg

Zinc 0.2 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.1 mg

Selenium 1 UG

Ash 0.6 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 163.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 1 g

PUFA 18:2 0.6 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.2 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Hummus de frijoles negros Nutrients FAQs

Nutrients

What is the calorie content of Hummus de frijoles negros?

A typical serving 2 tablespoons (28 grams) of Hummus de frijoles negros contains approximately 39 calories.

You can check the exact calorie content by logging Hummus de frijoles negros in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hummus de frijoles negros have?

The amount of fat in Hummus de frijoles negros depends on the ingredients and preparation method. On average, one serving 2 tablespoons (28 grams) of Hummus de frijoles negros contains approximately 1.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hummus de frijoles negros have?

The protein content in Hummus de frijoles negros depends on the ingredients exists in it. On average, 2 tablespoons (28 grams) of Hummus de frijoles negros contains approximately 1.62 grams of protein.

Know your exact protein requirement and how much protein you get from Hummus de frijoles negros, Download Nutribit app for healthier you!

How much sugar does a Hummus de frijoles negros have?

On average, 2 tablespoons (28 grams) contains about 0.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hummus de frijoles negros.

How Much carbohydrates (carbs) is in Hummus de frijoles negros?

The amount of carbohydrates (carbs) in Hummus de frijoles negros depends on its serving size and preparation. On average, 2 tablespoons (28 grams) contains about 4.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hummus de frijoles negros.

How Much Fiber is in Hummus de frijoles negros?

Hummus de frijoles negros contains approximately 1.6 grams of fiber in 2 tablespoons (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hummus de frijoles negros for healthier you!

What vitamins and minerals are in a Hummus de frijoles negros?

Vitamins in Hummus de frijoles negros:

  • Vitamin A:Hummus de frijoles negros has 36.7723 IU of Vitamin A.
  • Vitamin B-6:Hummus de frijoles negros has 0.0179 mg of Vitamin B-6.
  • Vitamin C:Hummus de frijoles negros has 0.9319 mg of Vitamin C.

Hummus de frijoles negros contains following minerals:

  • Hummus de frijoles negros has 14.4069mg of Calcium.
  • Hummus de frijoles negros has 157.4867mg of Sodium, Na.
  • Hummus de frijoles negros has 75.2725mg of Potassium, K.
  • Hummus de frijoles negros has 0.6488mg of Iron.

General

Does Hummus de frijoles negros contain caffeine?

Hummus de frijoles negros does not contain any caffeine.

Does Hummus de frijoles negros contain alcohol?

Hummus de frijoles negros does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hummus de frijoles negros?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hummus de frijoles negros and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hummus de frijoles negros quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hummus de frijoles negros in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hummus de frijoles negros and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hummus de frijoles negros for free?

Yes! Since Hummus de frijoles negros contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hummus de frijoles negros with water tracking feature?

Nutribit automatically calculates the water content of Hummus de frijoles negros and adds it to your daily hydration log. Simply log Hummus de frijoles negros in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hummus de frijoles negros as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hummus de frijoles negros and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hummus de frijoles negros nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hummus de frijoles negros data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hummus de frijoles negros

How to burn 39 calories?

The amount of exercise required to burn off 2 tablespoons Hummus de frijoles negros

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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