Buñuelos de maní indonesios

Common Food

Total Energy

47.7

kcal

43.33

% from carbs

4.17

% from protein

52.5

% from fats

In 22.1 g

% daily value

Total Fat

2.8g

4.4%

Saturated

1.3g

6.4%

Polyunsaturated

0.3g

Monounsaturated

1.1g

Sodium, Na

72.9mg

3.2%

Potassium, K

25.2mg

0.5%

Total Carbohydrates

5.2g

1.9%

Fiber

0.3g

1%

Protein

0.5g

1.1%

Water

13.1g

Ash

0.3g

Energy

199.5kJ

Calcium, Ca

3.7mg

Iron, Fe

0.3mg

Magnesium, Mg

6.5mg

Phosphorus, P

15.7mg

Zinc, Zn

0.1mg

Fluoride, F

5.5UG

Manganese, Mn

0.1mg

Selenium, Se

1UG

Vitamin A, IU

3.8IU

Vitamin A, RAE

0.2UG

Carotene, beta

1.8UG

Carotene, alpha

1UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

21.1UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

0.2mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

1.4UG

Choline, total

1.2mg

Folate, food

1.4UG

Folate, DFE

1.4UG

Arginine

0.1g

Glutamic acid

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.6g

SFA 14:0

0.2g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

1.1g

PUFA 18:2

0.3g

Phytosterols

0.1mg

Campesterol

2.8mg

Beta-sitosterol

5.9mg

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Buñuelos de maní indonesios

A typical serving 1 fritter of Buñuelos de maní indonesios (22.05 grams) contains approximately 47.6973 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Buñuelos de maní indonesios depends on the ingredients and preparation method. On average, one serving 1 fritter (22.05 grams) of Buñuelos de maní indonesios contains approximately 2.8395 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Buñuelos de maní indonesios depends on the ingredients exists in it. On average, 1 fritter of Buñuelos de maní indonesios (about 22.05 grams) contains approximately 0.5465 grams of protein.

On average, 1 fritter (about 22.05 grams) contains about 0.0198 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fritter (about 22.05 grams) contains about 5.2364 grams of carbohydrates.

Buñuelos de maní indonesios contains approximately 0.2697 grams of fiber in 1 fritter (about 22.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 48 calories?

The amount of exercise required to burn off 1 fritter Buñuelos de maní indonesios

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.