Buñuelos de vientos

Common Food

8.6

% from protein

33.97

% from carbs

33.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 33 g(33g)
Amount per serving
Calories
75.7
% Daily value*

Total Fat 4.8 g
7.4%

Saturated 1.1 g
5.6%

Trans Fats 0.1 g

Polyunsaturated 2.2 g

Monounsaturated 1.3 g

Cholesterol 34.1 mg
11.4%

Sodium, Na 31.5 mg
1.4%

Potassium, K 18 mg
0.4%

Total Carbohydrates 6.4 g
2.3%

Fiber 0.2 g
0.6%

Sugars 2.3 g
4.5%

Starch 0 g

Protein 1.6 g
3.3%

Water 19.9 g

Vitamin A 75.9 IU

Retinol 21.6 UG

Vitamin A, RAE 21.8 UG

Carotene, beta 1.9 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 6.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 43.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.3 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 13.9 UG

Folic acid 8.3 UG

Folate, food 5.6 UG

Folate, DFE 19.8 UG

Vitamin B-12 0.1 UG

Choline, total 25.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6.1 UG

Calcium 9.2 mg

Iron 0.4 mg

Magnesium 2.4 mg

Phosphorus, P 24 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 9.1 UG

Manganese, Mn 0 mg

Selenium 4.5 UG

Ash 0.2 g

Sucrose 1.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 316.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.6 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.2 g

PUFA 18:2 1.9 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.5 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.2 g

PUFA 18:2 n-6 c,c 1.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3.8 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Buñuelos de vientos Nutrients FAQs

Nutrients

What is the calorie content of Buñuelos de vientos?

A typical serving 1 trozo (33 grams) of Buñuelos de vientos contains approximately 76 calories.

You can check the exact calorie content by logging Buñuelos de vientos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Buñuelos de vientos have?

The amount of fat in Buñuelos de vientos depends on the ingredients and preparation method. On average, one serving 1 trozo (33 grams) of Buñuelos de vientos contains approximately 4.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Buñuelos de vientos have?

The protein content in Buñuelos de vientos depends on the ingredients exists in it. On average, 1 trozo (33 grams) of Buñuelos de vientos contains approximately 1.63 grams of protein.

Know your exact protein requirement and how much protein you get from Buñuelos de vientos, Download Nutribit app for healthier you!

How much sugar does a Buñuelos de vientos have?

On average, 1 trozo (33 grams) contains about 2.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buñuelos de vientos.

How Much carbohydrates (carbs) is in Buñuelos de vientos?

The amount of carbohydrates (carbs) in Buñuelos de vientos depends on its serving size and preparation. On average, 1 trozo (33 grams) contains about 6.44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Buñuelos de vientos.

How Much Fiber is in Buñuelos de vientos?

Buñuelos de vientos contains approximately 0.16 grams of fiber in 1 trozo (33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Buñuelos de vientos for healthier you!

What vitamins and minerals are in a Buñuelos de vientos?

Vitamins in Buñuelos de vientos:

  • Vitamin A:Buñuelos de vientos has 75.8544 IU of Vitamin A.
  • Vitamin B-12:Buñuelos de vientos has 0.0775 UG of Vitamin B-12.
  • Vitamin B-6:Buñuelos de vientos has 0.017 mg of Vitamin B-6.
  • Vitamin C:Buñuelos de vientos has 0.1093 mg of Vitamin C.
  • Vitamin D:Buñuelos de vientos has 6.947 IU of Vitamin D.

Buñuelos de vientos contains following minerals:

  • Buñuelos de vientos has 9.2216mg of Calcium.
  • Buñuelos de vientos has 31.4882mg of Sodium, Na.
  • Buñuelos de vientos has 17.9535mg of Potassium, K.
  • Buñuelos de vientos has 0.4072mg of Iron.

General

Does Buñuelos de vientos contain caffeine?

Buñuelos de vientos does not contain any caffeine.

Does Buñuelos de vientos contain alcohol?

Buñuelos de vientos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Buñuelos de vientos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buñuelos de vientos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Buñuelos de vientos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Buñuelos de vientos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buñuelos de vientos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Buñuelos de vientos for free?

Yes! Since Buñuelos de vientos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Buñuelos de vientos with water tracking feature?

Nutribit automatically calculates the water content of Buñuelos de vientos and adds it to your daily hydration log. Simply log Buñuelos de vientos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Buñuelos de vientos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Buñuelos de vientos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Buñuelos de vientos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Buñuelos de vientos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Buñuelos de vientos

How to burn 76 calories?

The amount of exercise required to burn off 1 trozo Buñuelos de vientos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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