Buñuelos de vientos

Common Food

Total Energy

75.7

kcal

34.04

% from carbs

8.51

% from protein

57.45

% from fats

In 33 g

% daily value

Total Fat

4.8g

7.4%

Saturated

1.1g

5.6%

Trans Fats

0.1g

Polyunsaturated

2.2g

Monounsaturated

1.3g

Cholesterol

34.1mg

11.4%

Sodium, Na

31.5mg

1.4%

Potassium, K

18mg

0.4%

Total Carbohydrates

6.4g

2.3%

Fiber

0.2g

0.6%

Sugars

2.3g

4.5%

Protein

1.6g

3.3%

Water

19.9g

Ash

0.2g

Sucrose

1.1g

Energy

316.8kJ

Calcium, Ca

9.2mg

Iron, Fe

0.4mg

Magnesium, Mg

2.4mg

Phosphorus, P

24mg

Zinc, Zn

0.1mg

Fluoride, F

9.1UG

Selenium, Se

4.5UG

Vitamin A, IU

75.9IU

Retinol

21.6UG

Vitamin A, RAE

21.8UG

Carotene, beta

1.9UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

6.9IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

43.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Riboflavin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.2mg

Folate, total

13.9UG

Vitamin B-12

0.1UG

Choline, total

25.7mg

Vitamin K (phylloquinone)

6.1UG

Folic acid

8.3UG

Folate, food

5.6UG

Folate, DFE

19.8UG

Betaine

3.8mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

1.2g

PUFA 18:2

1.9g

PUFA 18:3

0.2g

Phytosterols

7.5mg

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

1.9g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Buñuelos de vientos

A typical serving 1 trozo of Buñuelos de vientos (33 grams) contains approximately 75.7098 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Buñuelos de vientos depends on the ingredients and preparation method. On average, one serving 1 trozo (33 grams) of Buñuelos de vientos contains approximately 4.8422 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Buñuelos de vientos depends on the ingredients exists in it. On average, 1 trozo of Buñuelos de vientos (about 33 grams) contains approximately 1.6338 grams of protein.

On average, 1 trozo (about 33 grams) contains about 2.2507 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 33 grams) contains about 6.4378 grams of carbohydrates.

Buñuelos de vientos contains approximately 0.155 grams of fiber in 1 trozo (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 76 calories?

The amount of exercise required to burn off 1 trozo Buñuelos de vientos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.