Buñuelos de langosta
Common Food
25.64
% from protein31.5
% from carbs31.5
% from fatNutrition Facts
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Buñuelos de langosta Nutrients FAQs
Nutrients
- Vitamin A:Buñuelos de langosta has 168.2165 IU of Vitamin A.
- Vitamin B-12:Buñuelos de langosta has 3.7012 UG of Vitamin B-12.
- Vitamin B-6:Buñuelos de langosta has 0.2047 mg of Vitamin B-6.
- Vitamin C:Buñuelos de langosta has 2.1954 mg of Vitamin C.
- Vitamin D:Buñuelos de langosta has 26.665 IU of Vitamin D.
- Buñuelos de langosta has 254.4098mg of Calcium.
- Buñuelos de langosta has 621.9945mg of Sodium, Na.
- Buñuelos de langosta has 304.4895mg of Potassium, K.
- Buñuelos de langosta has 3.5811mg of Iron.
What is the calorie content of Buñuelos de langosta?
A typical serving 1 Serving (199.84 grams) of Buñuelos de langosta contains approximately 469 calories.
You can check the exact calorie content by logging Buñuelos de langosta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Buñuelos de langosta have?
The amount of fat in Buñuelos de langosta depends on the ingredients and preparation method. On average, one serving 1 Serving (199.84 grams) of Buñuelos de langosta contains approximately 22.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Buñuelos de langosta have?
The protein content in Buñuelos de langosta depends on the ingredients exists in it. On average, 1 Serving (199.84 grams) of Buñuelos de langosta contains approximately 29.64 grams of protein.
Know your exact protein requirement and how much protein you get from Buñuelos de langosta, Download Nutribit app for healthier you!
How much sugar does a Buñuelos de langosta have?
On average, 1 Serving (199.84 grams) contains about 0.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buñuelos de langosta.
How Much carbohydrates (carbs) is in Buñuelos de langosta?
The amount of carbohydrates (carbs) in Buñuelos de langosta depends on its serving size and preparation. On average, 1 Serving (199.84 grams) contains about 36.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Buñuelos de langosta.
How Much Fiber is in Buñuelos de langosta?
Buñuelos de langosta contains approximately 1.1 grams of fiber in 1 Serving (199.84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Buñuelos de langosta for healthier you!
What vitamins and minerals are in a Buñuelos de langosta?
Vitamins in Buñuelos de langosta:
Buñuelos de langosta contains following minerals:
General
Does Buñuelos de langosta contain caffeine?
Buñuelos de langosta does not contain any caffeine.
Does Buñuelos de langosta contain alcohol?
Buñuelos de langosta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Buñuelos de langosta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buñuelos de langosta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Buñuelos de langosta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Buñuelos de langosta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buñuelos de langosta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Buñuelos de langosta for free?
Yes! Since Buñuelos de langosta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Buñuelos de langosta with water tracking feature?
Nutribit automatically calculates the water content of Buñuelos de langosta and adds it to your daily hydration log. Simply log Buñuelos de langosta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Buñuelos de langosta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Buñuelos de langosta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Buñuelos de langosta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Buñuelos de langosta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Buñuelos de langosta
Protein and Vitamin B-12 in Buñuelos de langosta supports bone health.
Protein in Buñuelos de langosta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Buñuelos de langosta is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Buñuelos de langosta supports heart health.
Calcium in Buñuelos de langosta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Buñuelos de langosta helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Buñuelos de langosta supports bone health.
Magnesium in Buñuelos de langosta helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Buñuelos de langosta helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Buñuelos de langosta aids muscle function.
Magnesium in Buñuelos de langosta helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Buñuelos de langosta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Buñuelos de langosta supports building and repairing tissues.
Builds and repairs tissues in Buñuelos de langosta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Buñuelos de langosta supports immune function.
Supports immune function in Buñuelos de langosta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Buñuelos de langosta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Buñuelos de langosta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Buñuelos de langosta provides energy.
Provides energy in Buñuelos de langosta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Buñuelos de langosta supports muscle growth and strength.
Supports muscle growth and strength in Buñuelos de langosta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Buñuelos de langosta helps in weight management.
Helps in weight management in Buñuelos de langosta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Buñuelos de langosta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Buñuelos de langosta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Buñuelos de langosta improves skin, hair, and nails.
Improves skin, hair, and nails in Buñuelos de langosta is essential for the health and growth of hair, skin, and nails.
Protein in Buñuelos de langosta regulates blood sugar levels.
Regulates blood sugar levels in Buñuelos de langosta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Buñuelos de langosta supports DNA synthesis.
Vitamin B9 in Buñuelos de langosta is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Buñuelos de langosta promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Buñuelos de langosta intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Buñuelos de langosta helps prevent anemia.
Folate in Buñuelos de langosta helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Buñuelos de langosta supports heart health.
Vitamin B9 in Buñuelos de langosta helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Buñuelos de langosta improves brain function.
Folate in Buñuelos de langosta plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Buñuelos de langosta boosts immune function.
Adequate Boosts Immune Function in Buñuelos de langosta supports immune function by helping in the production of white blood cells.
Folate in Buñuelos de langosta promotes healthy skin and hair.
Vitamin B9 in Buñuelos de langosta aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Buñuelos de langosta regulates mood and mental health.
Folate in Buñuelos de langosta helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Buñuelos de langosta supports digestive health.
Folate in Buñuelos de langosta promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Buñuelos de langosta supports red blood cell production
Vitamin B12 in Buñuelos de langosta plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Buñuelos de langosta boosts energy levels
Vitamin B12 in Buñuelos de langosta aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Buñuelos de langosta promotes brain health
Vitamin B12 in Buñuelos de langosta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Buñuelos de langosta aids in DNA synthesis
Vitamin B12 in Buñuelos de langosta is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Buñuelos de langosta improves mood and mental health
Vitamin B12 in Buñuelos de langosta helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Buñuelos de langosta maintains healthy skin, hair, and nails
Vitamin B12 in Buñuelos de langosta contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Buñuelos de langosta prevents birth defects
Vitamin B12 in Buñuelos de langosta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Buñuelos de langosta reduces risk of macular degeneration
Vitamin B12 in Buñuelos de langosta lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Buñuelos de langosta supports cardiovascular health
Vitamin B12 in Buñuelos de langosta helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Buñuelos de langosta supports bone health.
Calcium in Buñuelos de langosta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Buñuelos de langosta supports muscle function.
Calcium in Buñuelos de langosta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Buñuelos de langosta supports nerve transmission.
Calcium in Buñuelos de langosta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Buñuelos de langosta supports blood clotting.
Calcium in Buñuelos de langosta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Buñuelos de langosta supports hormonal secretion.
Calcium in Buñuelos de langosta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Buñuelos de langosta supports weight management.
Calcium in Buñuelos de langosta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Buñuelos de langosta supports dental health.
Calcium in Buñuelos de langosta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Buñuelos de langosta supports blood pressure regulation.
Calcium in Buñuelos de langosta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Buñuelos de langosta supports antioxidant protection.
Antioxidant Protection in Buñuelos de langosta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Buñuelos de langosta supports thyroid function.
Thyroid Function in Buñuelos de langosta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Buñuelos de langosta supports immune system health.
Immune System Support in Buñuelos de langosta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Buñuelos de langosta supports cancer prevention.
Cancer Prevention in Buñuelos de langosta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Buñuelos de langosta supports cognitive function.
Cognitive Function in Buñuelos de langosta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Buñuelos de langosta supports skin health.
Skin Health in Buñuelos de langosta helps protect the skin from UV damage and supports wound healing.
Selenium in Buñuelos de langosta supports reproductive health.
Reproductive Health in Buñuelos de langosta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Buñuelos de langosta provides anti-inflammatory effects.
Anti-Inflammatory Effects in Buñuelos de langosta helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Buñuelos de langosta promotes heart health.
Promotes Heart Health in Buñuelos de langosta helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Buñuelos de langosta enhances nerve function.
Enhances Nerve Function in Buñuelos de langosta supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Buñuelos de langosta improves sleep quality.
Improves Sleep Quality in Buñuelos de langosta regulates sleep patterns by supporting melatonin production.
Magnesium in Buñuelos de langosta supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Buñuelos de langosta helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Buñuelos de langosta reduces migraine frequency.
Reduces Migraine Frequency in Buñuelos de langosta may help reduce the frequency and severity of migraines.
Magnesium in Buñuelos de langosta promotes digestive health.
Promotes Digestive Health in Buñuelos de langosta supports bowel function and helps prevent constipation.
Magnesium in Buñuelos de langosta helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Buñuelos de langosta calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Buñuelos de langosta boosts protein synthesis.
Boosts Protein Synthesis in Buñuelos de langosta plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Buñuelos de langosta supports fluid balance.
Maintains Fluid Balance in Buñuelos de langosta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Buñuelos de langosta supports nerve function.
Supports Nerve Function in Buñuelos de langosta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Buñuelos de langosta helps regulate blood pressure.
Regulates Blood Pressure in Buñuelos de langosta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Buñuelos de langosta aids nutrient absorption.
Improves Nutrient Absorption in Buñuelos de langosta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Buñuelos de langosta helps balance pH levels.
Balances pH Levels in Buñuelos de langosta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Buñuelos de langosta supports red blood cell formation.
Copper in Buñuelos de langosta plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Buñuelos de langosta boosts immune function.
Copper in Buñuelos de langosta enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Buñuelos de langosta promotes healthy bones and connective tissues.
Copper in Buñuelos de langosta is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Buñuelos de langosta supports nervous system health.
Copper in Buñuelos de langosta is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Buñuelos de langosta acts as an antioxidant.
Copper in Buñuelos de langosta is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Buñuelos de langosta enhances iron absorption.
Copper in Buñuelos de langosta helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Buñuelos de langosta maintains cardiovascular health.
Copper in Buñuelos de langosta helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Buñuelos de langosta promotes healthy skin.
Copper in Buñuelos de langosta contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Buñuelos de langosta supports energy production.
Copper in Buñuelos de langosta plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Buñuelos de langosta regulates blood pressure.
Copper in Buñuelos de langosta has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Buñuelos de langosta boosts immune system
Boosts Immune System in Buñuelos de langosta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Buñuelos de langosta promotes wound healing
Promotes Wound Healing in Buñuelos de langosta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Buñuelos de langosta supports growth and development
Supports Growth and Development in Buñuelos de langosta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Buñuelos de langosta improves skin health
Improves Skin Health in Buñuelos de langosta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Buñuelos de langosta enhances brain function
Enhances Brain Function in Buñuelos de langosta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Buñuelos de langosta regulates hormonal balance
Regulates Hormonal Balance in Buñuelos de langosta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Buñuelos de langosta supports healthy vision
Supports Healthy Vision in Buñuelos de langosta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Buñuelos de langosta improves digestive health
Improves Digestive Health in Buñuelos de langosta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Buñuelos de langosta maintains healthy reproductive function
Maintains Healthy Reproductive Function in Buñuelos de langosta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Buñuelos de langosta reduces inflammation
Reduces Inflammation in Buñuelos de langosta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 469 calories?
The amount of exercise required to burn off 1 Serving Buñuelos de langosta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.