Buñuelos de maíz

Common Food

8.41

% from protein

47.61

% from carbs

47.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 48.2 g(48g)
Amount per serving
Calories
114.6
% Daily value*

Total Fat 5.7 g
8.8%

Saturated 1.8 g
8.8%

Trans Fats 0.1 g

Polyunsaturated 2.1 g

Monounsaturated 1.5 g

Cholesterol 23.3 mg
7.8%

Sodium, Na 231.5 mg
10.1%

Potassium, K 64 mg
1.4%

Total Carbohydrates 13.9 g
5.1%

Fiber 0.9 g
3.1%

Sugars 2.7 g
5.4%

Starch 1 g

Protein 2.5 g
4.9%

Water 25.2 g

Vitamin A 140.9 IU

Retinol 28.9 UG

Vitamin A, RAE 31.1 UG

Carotene, beta 5.6 UG

Carotene, alpha 0.8 UG

Vitamin E 0.4 mg

Vitamin D 7.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 3 UG

Lycopene 0 UG

Lutein + zeaxanthin 115.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.9 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 34.2 UG

Folic acid 21.2 UG

Folate, food 13 UG

Folate, DFE 49 UG

Vitamin B-12 0.1 UG

Choline, total 17.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.6 UG

Calcium 40.6 mg

Iron 0.8 mg

Magnesium 10.6 mg

Phosphorus, P 84.1 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.1 mg

Selenium 4 UG

Ash 0.9 g

Sucrose 2.6 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 479.5 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 0.8 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 1.4 g

PUFA 18:2 1.9 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.8 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.2 g

PUFA 18:2 n-6 c,c 1.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4.6 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Buñuelos de maíz Nutrients FAQs

Nutrients

What is the calorie content of Buñuelos de maíz?

A typical serving 1 fritter (48.19 grams) of Buñuelos de maíz contains approximately 115 calories.

You can check the exact calorie content by logging Buñuelos de maíz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Buñuelos de maíz have?

The amount of fat in Buñuelos de maíz depends on the ingredients and preparation method. On average, one serving 1 fritter (48.19 grams) of Buñuelos de maíz contains approximately 5.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Buñuelos de maíz have?

The protein content in Buñuelos de maíz depends on the ingredients exists in it. On average, 1 fritter (48.19 grams) of Buñuelos de maíz contains approximately 2.46 grams of protein.

Know your exact protein requirement and how much protein you get from Buñuelos de maíz, Download Nutribit app for healthier you!

How much sugar does a Buñuelos de maíz have?

On average, 1 fritter (48.19 grams) contains about 2.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buñuelos de maíz.

How Much carbohydrates (carbs) is in Buñuelos de maíz?

The amount of carbohydrates (carbs) in Buñuelos de maíz depends on its serving size and preparation. On average, 1 fritter (48.19 grams) contains about 13.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Buñuelos de maíz.

How Much Fiber is in Buñuelos de maíz?

Buñuelos de maíz contains approximately 0.86 grams of fiber in 1 fritter (48.19 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Buñuelos de maíz for healthier you!

What vitamins and minerals are in a Buñuelos de maíz?

Vitamins in Buñuelos de maíz:

  • Vitamin A:Buñuelos de maíz has 140.909 IU of Vitamin A.
  • Vitamin B-12:Buñuelos de maíz has 0.0844 UG of Vitamin B-12.
  • Vitamin B-6:Buñuelos de maíz has 0.0546 mg of Vitamin B-6.
  • Vitamin C:Buñuelos de maíz has 0.3366 mg of Vitamin C.
  • Vitamin D:Buñuelos de maíz has 7.91 IU of Vitamin D.

Buñuelos de maíz contains following minerals:

  • Buñuelos de maíz has 40.6351mg of Calcium.
  • Buñuelos de maíz has 231.473mg of Sodium, Na.
  • Buñuelos de maíz has 63.9706mg of Potassium, K.
  • Buñuelos de maíz has 0.7929mg of Iron.

General

Does Buñuelos de maíz contain caffeine?

Buñuelos de maíz does not contain any caffeine.

Does Buñuelos de maíz contain alcohol?

Buñuelos de maíz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Buñuelos de maíz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buñuelos de maíz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Buñuelos de maíz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Buñuelos de maíz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buñuelos de maíz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Buñuelos de maíz for free?

Yes! Since Buñuelos de maíz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Buñuelos de maíz with water tracking feature?

Nutribit automatically calculates the water content of Buñuelos de maíz and adds it to your daily hydration log. Simply log Buñuelos de maíz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Buñuelos de maíz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Buñuelos de maíz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Buñuelos de maíz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Buñuelos de maíz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Buñuelos de maíz

How to burn 115 calories?

The amount of exercise required to burn off 1 fritter Buñuelos de maíz

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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