Tartar de salmón
Common Food
20.03
% from protein5.96
% from carbs5.96
% from fatNutrition Facts
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Tartar de salmón Nutrients FAQs
Nutrients
- Vitamin A:Tartar de salmón has 108.5977 IU of Vitamin A.
- Vitamin B-12:Tartar de salmón has 0.981 UG of Vitamin B-12.
- Vitamin B-6:Tartar de salmón has 0.2381 mg of Vitamin B-6.
- Vitamin C:Tartar de salmón has 4.9914 mg of Vitamin C.
- Vitamin D:Tartar de salmón has 133.9384 IU of Vitamin D.
- Tartar de salmón has 10.0936mg of Calcium.
- Tartar de salmón has 403.5305mg of Sodium, Na.
- Tartar de salmón has 190.9306mg of Potassium, K.
- Tartar de salmón has 0.3179mg of Iron.
What is the calorie content of Tartar de salmón?
A typical serving 0.25 taza (57.25 grams) of Tartar de salmón contains approximately 131 calories.
You can check the exact calorie content by logging Tartar de salmón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tartar de salmón have?
The amount of fat in Tartar de salmón depends on the ingredients and preparation method. On average, one serving 0.25 taza (57.25 grams) of Tartar de salmón contains approximately 10.92 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tartar de salmón have?
The protein content in Tartar de salmón depends on the ingredients exists in it. On average, 0.25 taza (57.25 grams) of Tartar de salmón contains approximately 6.65 grams of protein.
Know your exact protein requirement and how much protein you get from Tartar de salmón, Download Nutribit app for healthier you!
How much sugar does a Tartar de salmón have?
On average, 0.25 taza (57.25 grams) contains about 0.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tartar de salmón.
How Much carbohydrates (carbs) is in Tartar de salmón?
The amount of carbohydrates (carbs) in Tartar de salmón depends on its serving size and preparation. On average, 0.25 taza (57.25 grams) contains about 1.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tartar de salmón.
How Much Fiber is in Tartar de salmón?
Tartar de salmón contains approximately 1.02 grams of fiber in 0.25 taza (57.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tartar de salmón for healthier you!
What vitamins and minerals are in a Tartar de salmón?
Vitamins in Tartar de salmón:
Tartar de salmón contains following minerals:
General
Does Tartar de salmón contain caffeine?
Tartar de salmón does not contain any caffeine.
Does Tartar de salmón contain alcohol?
Tartar de salmón does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tartar de salmón?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tartar de salmón and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tartar de salmón quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tartar de salmón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tartar de salmón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tartar de salmón for free?
Yes! Since Tartar de salmón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tartar de salmón with water tracking feature?
Nutribit automatically calculates the water content of Tartar de salmón and adds it to your daily hydration log. Simply log Tartar de salmón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tartar de salmón as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tartar de salmón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tartar de salmón nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tartar de salmón data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tartar de salmón
Vitamin B-12 and Vitamin D in Tartar de salmón supports bone health
Vitamin B12 in Tartar de salmón is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Tartar de salmón helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin B-12 in Tartar de salmón supports red blood cell production
Vitamin B12 in Tartar de salmón plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tartar de salmón boosts energy levels
Vitamin B12 in Tartar de salmón aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tartar de salmón promotes brain health
Vitamin B12 in Tartar de salmón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tartar de salmón aids in DNA synthesis
Vitamin B12 in Tartar de salmón is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tartar de salmón improves mood and mental health
Vitamin B12 in Tartar de salmón helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tartar de salmón maintains healthy skin, hair, and nails
Vitamin B12 in Tartar de salmón contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tartar de salmón prevents birth defects
Vitamin B12 in Tartar de salmón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tartar de salmón reduces risk of macular degeneration
Vitamin B12 in Tartar de salmón lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tartar de salmón supports cardiovascular health
Vitamin B12 in Tartar de salmón helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Tartar de salmón boosts the immune system
Vitamin D in Tartar de salmón enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Tartar de salmón improves muscle function
Vitamin D in Tartar de salmón is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Tartar de salmón promotes cardiovascular health
Vitamin D in Tartar de salmón may help regulate blood pressure and support overall heart health.
Vitamin D in Tartar de salmón reduces the risk of certain diseases
Adequate levels of Vitamin D in Tartar de salmón are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Tartar de salmón supports mental health
Vitamin D in Tartar de salmón deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Tartar de salmón aids in weight management
Studies suggest Vitamin D in Tartar de salmón may help regulate body weight and reduce fat accumulation.
Vitamin D in Tartar de salmón improves insulin sensitivity
Vitamin D in Tartar de salmón plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Tartar de salmón supports prenatal health
Vitamin D in Tartar de salmón is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Tartar de salmón supports fluid balance.
Maintains Fluid Balance in Tartar de salmón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tartar de salmón supports nerve function.
Supports Nerve Function in Tartar de salmón helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tartar de salmón helps regulate blood pressure.
Regulates Blood Pressure in Tartar de salmón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tartar de salmón supports muscle function.
Aids Muscle Function in Tartar de salmón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tartar de salmón aids nutrient absorption.
Improves Nutrient Absorption in Tartar de salmón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tartar de salmón helps balance pH levels.
Balances pH Levels in Tartar de salmón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tartar de salmón supports bone health.
Supports Bone Health in Tartar de salmón helps retain calcium and prevent the loss of bone density over time.
How to burn 131 calories?
The amount of exercise required to burn off 0.25 taza Tartar de salmón
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.