Café helado descremado

Common Food

Total Energy

45.2

kcal

54.71

% from carbs

41.26

% from protein

4.04

% from fats

In 478.5 g

% daily value


Total Fat

0.2g

0.3%


Saturated

0.1g

0.4%


Monounsaturated

0.1g


Cholesterol

2.5mg

0.8%


Sodium, Na

58.6mg

2.5%


Potassium, K

365.5mg

7.8%


Total Carbohydrates

6.1g

2.2%


Sugars

6.2g

12.5%


Protein

4.6g

9.1%


Water

465.1g


Caffeine

142.4mg




Ash

2.2g





Lactose

6.2g




Energy

182.3kJ



Calcium, Ca

156.6mg


Iron, Fe

0.1mg


Magnesium, Mg

24.2mg


Phosphorus, P

134.4mg


Zinc, Zn

0.6mg



Fluoride, F

326.7UG


Manganese, Mn

0.1mg


Selenium, Se

3.8UG


Vitamin A, IU

249.9IU


Retinol

74.7UG


Vitamin A, RAE

74.7UG





Vitamin D (D2 + D3), International Units

57.6IU


Vitamin D3 (cholecalciferol)

1.5UG


Vitamin D (D2 + D3)

1.5UG








Tocotrienol, alpha

0.1mg






Thiamin

0.1mg


Riboflavin

0.5mg


Niacin

0.8mg


Pantothenic acid

1.3mg



Folate, total

13.2UG


Vitamin B-12

0.6UG


Choline, total

28.4mg



Vitamin K (phylloquinone)

0.4UG



Folate, food

13.2UG


Folate, DFE

13.2UG


Betaine

2.3mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.2g


Leucine

0.4g


Lysine

0.3g


Methionine

0.1g



Phenylalanine

0.2g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.1g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.4g


Glutamic acid

1g


Glycine

0.1g


Proline

0.4g


Serine

0.3g






























MUFA 18:1 c

0.1g








* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Café helado descremado

A typical serving 1 medio of Café helado descremado (478.5 grams) contains approximately 45.21 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Café helado descremado depends on the ingredients and preparation method. On average, one serving 1 medio (478.5 grams) of Café helado descremado contains approximately 0.1692 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Café helado descremado depends on the ingredients exists in it. On average, 1 medio of Café helado descremado (about 478.5 grams) contains approximately 4.5555 grams of protein.

On average, 1 medio (about 478.5 grams) contains about 6.2353 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medio (about 478.5 grams) contains about 6.076 grams of carbohydrates.

Café helado descremado contains approximately 0 grams of fiber in 1 medio (about 478.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 45 calories?

The amount of exercise required to burn off 1 medio Café helado descremado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.