Calamares
Common Food
71.67
% from protein14.11
% from carbs14.11
% from fatNutrition Facts
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Calamares Nutrients FAQs
Nutrients
- Vitamin A:Calamares has 9.3555 IU of Vitamin A.
- Vitamin B-12:Calamares has 0.3686 UG of Vitamin B-12.
- Vitamin B-6:Calamares has 0.0159 mg of Vitamin B-6.
- Vitamin C:Calamares has 1.3325 mg of Vitamin C.
- Calamares has 9.072mg of Calcium.
- Calamares has 12.474mg of Sodium, Na.
- Calamares has 69.741mg of Potassium, K.
- Calamares has 0.1928mg of Iron.
What is the calorie content of Calamares?
A typical serving 1 oz, boneless (28.35 grams) of Calamares contains approximately 26 calories.
You can check the exact calorie content by logging Calamares in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Calamares have?
The amount of fat in Calamares depends on the ingredients and preparation method. On average, one serving 1 oz, boneless (28.35 grams) of Calamares contains approximately 0.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Calamares have?
The protein content in Calamares depends on the ingredients exists in it. On average, 1 oz, boneless (28.35 grams) of Calamares contains approximately 4.42 grams of protein.
Know your exact protein requirement and how much protein you get from Calamares, Download Nutribit app for healthier you!
How much sugar does a Calamares have?
On average, 1 oz, boneless (28.35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calamares.
How Much carbohydrates (carbs) is in Calamares?
The amount of carbohydrates (carbs) in Calamares depends on its serving size and preparation. On average, 1 oz, boneless (28.35 grams) contains about 0.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Calamares.
How Much Fiber is in Calamares?
Calamares contains approximately 0 grams of fiber in 1 oz, boneless (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Calamares for healthier you!
What vitamins and minerals are in a Calamares?
Vitamins in Calamares:
Calamares contains following minerals:
General
Does Calamares contain caffeine?
Calamares does not contain any caffeine.
Does Calamares contain alcohol?
Calamares does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Calamares?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calamares and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Calamares quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Calamares in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calamares and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Calamares for free?
Yes absolutely, Since Calamares does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Calamares with water tracking feature?
Calamares does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Calamares as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Calamares and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Calamares nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Calamares data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Calamares
Vitamin B-12 in Calamares supports red blood cell production
Vitamin B12 in Calamares plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Calamares boosts energy levels
Vitamin B12 in Calamares aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Calamares promotes brain health
Vitamin B12 in Calamares supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Calamares aids in DNA synthesis
Vitamin B12 in Calamares is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Calamares improves mood and mental health
Vitamin B12 in Calamares helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Calamares supports bone health
Vitamin B12 in Calamares is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Calamares maintains healthy skin, hair, and nails
Vitamin B12 in Calamares contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Calamares prevents birth defects
Vitamin B12 in Calamares during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Calamares reduces risk of macular degeneration
Vitamin B12 in Calamares lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Calamares supports cardiovascular health
Vitamin B12 in Calamares helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Calamares supports antioxidant protection.
Antioxidant Protection in Calamares helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Calamares supports thyroid function.
Thyroid Function in Calamares helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Calamares supports immune system health.
Immune System Support in Calamares enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Calamares supports heart health.
Heart Health in Calamares helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Calamares supports cancer prevention.
Cancer Prevention in Calamares helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Calamares supports cognitive function.
Cognitive Function in Calamares may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Calamares supports skin health.
Skin Health in Calamares helps protect the skin from UV damage and supports wound healing.
Selenium in Calamares supports reproductive health.
Reproductive Health in Calamares regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Calamares provides anti-inflammatory effects.
Anti-Inflammatory Effects in Calamares helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Calamares supports red blood cell formation.
Copper in Calamares plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Calamares boosts immune function.
Copper in Calamares enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Calamares promotes healthy bones and connective tissues.
Copper in Calamares is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Calamares supports nervous system health.
Copper in Calamares is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Calamares acts as an antioxidant.
Copper in Calamares is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Calamares enhances iron absorption.
Copper in Calamares helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Calamares maintains cardiovascular health.
Copper in Calamares helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Calamares promotes healthy skin.
Copper in Calamares contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Calamares supports energy production.
Copper in Calamares plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Calamares regulates blood pressure.
Copper in Calamares has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 26 calories?
The amount of exercise required to burn off 1 oz, boneless Calamares
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.