Ensalada de calamares

Common Food

Total Energy

235

kcal

12.49

% from carbs

31.66

% from protein

55.84

% from fats

In 193.9 g

% daily value


Total Fat

14.5g

22.3%


Saturated

2.2g

11%


Polyunsaturated

2g


Monounsaturated

9.5g


Cholesterol

264.2mg

88.1%


Sodium, Na

315.2mg

13.7%


Potassium, K

436.3mg

9.3%


Total Carbohydrates

7.3g

2.7%


Fiber

1.2g

4.4%


Sugars

1.4g

2.8%


Protein

18.5g

37%


Water

150.7g





Ash

2.7g


Sucrose

0.1g


Glucose

0.6g


Fructose

0.5g





Energy

983.1kJ



Calcium, Ca

66.5mg


Iron, Fe

1.9mg


Magnesium, Mg

48.1mg


Phosphorus, P

269mg


Zinc, Zn

1.9mg


Copper, Cu

2.2mg


Fluoride, F

1UG


Manganese, Mn

0.1mg


Selenium, Se

51UG


Vitamin A, IU

1156.1IU


Retinol

11.3UG


Vitamin A, RAE

67.3UG


Carotene, beta

657.2UG


Carotene, alpha

25.1UG


Vitamin E (alpha-tocopherol)

3.4mg





Cryptoxanthin, beta

2.7UG


Lycopene

639UG


Lutein + zeaxanthin

649.9UG



Tocopherol, gamma

0.2mg







Vitamin C, total ascorbic acid

24.2mg



Riboflavin

0.5mg


Niacin

2.8mg


Pantothenic acid

0.7mg


Vitamin B-6

0.1mg


Folate, total

29.5UG


Vitamin B-12

1.5UG


Choline, total

78.9mg




Vitamin K (phylloquinone)

177.4UG



Folate, food

29.5UG


Folate, DFE

29.5UG


Betaine

0.1mg


Tryptophan

0.2g


Threonine

0.8g


Isoleucine

0.8g


Leucine

1.3g


Lysine

1.4g


Methionine

0.4g


Cystine

0.2g


Phenylalanine

0.7g


Tyrosine

0.6g


Valine

0.8g


Arginine

1.3g


Histidine

0.4g


Alanine

1.1g


Aspartic acid

1.8g


Glutamic acid

2.6g


Glycine

1.1g


Proline

0.8g


Serine

0.8g









SFA 16:0

1.8g


SFA 18:0

0.3g



MUFA 18:1

9.2g


PUFA 18:2

1.3g


PUFA 18:3

0.1g



PUFA 22:6 n-3 (DHA)

0.4g




MUFA 16:1

0.2g



MUFA 20:1

0.1g


PUFA 20:5 n-3 (EPA)

0.2g




Phytosterols

30.9mg

























* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de calamares

A typical serving 1 taza of Ensalada de calamares (193.87 grams) contains approximately 235.0338 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de calamares depends on the ingredients and preparation method. On average, one serving 1 taza (193.87 grams) of Ensalada de calamares contains approximately 14.5248 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de calamares depends on the ingredients exists in it. On average, 1 taza of Ensalada de calamares (about 193.87 grams) contains approximately 18.483 grams of protein.

On average, 1 taza (about 193.87 grams) contains about 1.3932 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 193.87 grams) contains about 7.3465 grams of carbohydrates.

Ensalada de calamares contains approximately 1.2317 grams of fiber in 1 taza (about 193.87 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 235 calories?

The amount of exercise required to burn off 1 taza Ensalada de calamares

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.