Asado de calamares indios
Common Food
23.34
% from protein19.87
% from carbs19.87
% from fatNutrition Facts
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Asado de calamares indios Nutrients FAQs
Nutrients
- Vitamin A:Asado de calamares indios has 736.0588 IU of Vitamin A.
- Vitamin B-12:Asado de calamares indios has 0.7243 UG of Vitamin B-12.
- Vitamin B-6:Asado de calamares indios has 0.2275 mg of Vitamin B-6.
- Vitamin C:Asado de calamares indios has 36.8692 mg of Vitamin C.
- Asado de calamares indios has 38.9052mg of Calcium.
- Asado de calamares indios has 51.4886mg of Sodium, Na.
- Asado de calamares indios has 353.4839mg of Potassium, K.
- Asado de calamares indios has 1.0691mg of Iron.
What is the calorie content of Asado de calamares indios?
A typical serving 1 taza (143.19 grams) of Asado de calamares indios contains approximately 169 calories.
You can check the exact calorie content by logging Asado de calamares indios in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Asado de calamares indios have?
The amount of fat in Asado de calamares indios depends on the ingredients and preparation method. On average, one serving 1 taza (143.19 grams) of Asado de calamares indios contains approximately 10.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Asado de calamares indios have?
The protein content in Asado de calamares indios depends on the ingredients exists in it. On average, 1 taza (143.19 grams) of Asado de calamares indios contains approximately 9.95 grams of protein.
Know your exact protein requirement and how much protein you get from Asado de calamares indios, Download Nutribit app for healthier you!
How much sugar does a Asado de calamares indios have?
On average, 1 taza (143.19 grams) contains about 2.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asado de calamares indios.
How Much carbohydrates (carbs) is in Asado de calamares indios?
The amount of carbohydrates (carbs) in Asado de calamares indios depends on its serving size and preparation. On average, 1 taza (143.19 grams) contains about 8.47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Asado de calamares indios.
How Much Fiber is in Asado de calamares indios?
Asado de calamares indios contains approximately 1.52 grams of fiber in 1 taza (143.19 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Asado de calamares indios for healthier you!
What vitamins and minerals are in a Asado de calamares indios?
Vitamins in Asado de calamares indios:
Asado de calamares indios contains following minerals:
General
Does Asado de calamares indios contain caffeine?
Asado de calamares indios does not contain any caffeine.
Does Asado de calamares indios contain alcohol?
Asado de calamares indios does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Asado de calamares indios?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asado de calamares indios and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Asado de calamares indios quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Asado de calamares indios in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asado de calamares indios and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Asado de calamares indios for free?
Yes! Since Asado de calamares indios contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Asado de calamares indios with water tracking feature?
Nutribit automatically calculates the water content of Asado de calamares indios and adds it to your daily hydration log. Simply log Asado de calamares indios in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Asado de calamares indios as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Asado de calamares indios and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Asado de calamares indios nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Asado de calamares indios data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Asado de calamares indios
Protein and Vitamin B-12 in Asado de calamares indios supports bone health.
Protein in Asado de calamares indios plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Asado de calamares indios is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Asado de calamares indios supports building and repairing tissues.
Builds and repairs tissues in Asado de calamares indios is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Asado de calamares indios supports immune function.
Supports immune function in Asado de calamares indios is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Asado de calamares indios helps regulate enzymes and hormones.
Regulates enzymes and hormones in Asado de calamares indios is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Asado de calamares indios provides energy.
Provides energy in Asado de calamares indios can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Asado de calamares indios supports muscle growth and strength.
Supports muscle growth and strength in Asado de calamares indios is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Asado de calamares indios helps in weight management.
Helps in weight management in Asado de calamares indios promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Asado de calamares indios aids in the production of hemoglobin.
Aids in the production of hemoglobin in Asado de calamares indios is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Asado de calamares indios improves skin, hair, and nails.
Improves skin, hair, and nails in Asado de calamares indios is essential for the health and growth of hair, skin, and nails.
Protein in Asado de calamares indios regulates blood sugar levels.
Regulates blood sugar levels in Asado de calamares indios helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Asado de calamares indios supports red blood cell production
Vitamin B12 in Asado de calamares indios plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Asado de calamares indios boosts energy levels
Vitamin B12 in Asado de calamares indios aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Asado de calamares indios promotes brain health
Vitamin B12 in Asado de calamares indios supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Asado de calamares indios aids in DNA synthesis
Vitamin B12 in Asado de calamares indios is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Asado de calamares indios improves mood and mental health
Vitamin B12 in Asado de calamares indios helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Asado de calamares indios maintains healthy skin, hair, and nails
Vitamin B12 in Asado de calamares indios contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Asado de calamares indios prevents birth defects
Vitamin B12 in Asado de calamares indios during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Asado de calamares indios reduces risk of macular degeneration
Vitamin B12 in Asado de calamares indios lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Asado de calamares indios supports cardiovascular health
Vitamin B12 in Asado de calamares indios helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Asado de calamares indios supports antioxidant protection.
Antioxidant Protection in Asado de calamares indios helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Asado de calamares indios supports thyroid function.
Thyroid Function in Asado de calamares indios helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Asado de calamares indios supports immune system health.
Immune System Support in Asado de calamares indios enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Asado de calamares indios supports heart health.
Heart Health in Asado de calamares indios helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Asado de calamares indios supports cancer prevention.
Cancer Prevention in Asado de calamares indios helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Asado de calamares indios supports cognitive function.
Cognitive Function in Asado de calamares indios may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Asado de calamares indios supports skin health.
Skin Health in Asado de calamares indios helps protect the skin from UV damage and supports wound healing.
Selenium in Asado de calamares indios supports reproductive health.
Reproductive Health in Asado de calamares indios regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Asado de calamares indios provides anti-inflammatory effects.
Anti-Inflammatory Effects in Asado de calamares indios helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Asado de calamares indios supports red blood cell formation.
Copper in Asado de calamares indios plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Asado de calamares indios boosts immune function.
Copper in Asado de calamares indios enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Asado de calamares indios promotes healthy bones and connective tissues.
Copper in Asado de calamares indios is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Asado de calamares indios supports nervous system health.
Copper in Asado de calamares indios is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Asado de calamares indios acts as an antioxidant.
Copper in Asado de calamares indios is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Asado de calamares indios enhances iron absorption.
Copper in Asado de calamares indios helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Asado de calamares indios maintains cardiovascular health.
Copper in Asado de calamares indios helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Asado de calamares indios promotes healthy skin.
Copper in Asado de calamares indios contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Asado de calamares indios supports energy production.
Copper in Asado de calamares indios plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Asado de calamares indios regulates blood pressure.
Copper in Asado de calamares indios has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 169 calories?
The amount of exercise required to burn off 1 taza Asado de calamares indios
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.