Bocadillo de calamares

Common Food

Total Energy

748.5

kcal

49.57

% from carbs

14.92

% from protein

35.51

% from fats

In 266 g

% daily value

Total Fat

29.2g

45%

Saturated

2.9g

14.7%

Trans Fats

0.3g

Polyunsaturated

11.8g

Monounsaturated

11.7g

Cholesterol

213.4mg

71.1%

Sodium, Na

884.7mg

38.5%

Potassium, K

390.1mg

8.3%

Total Carbohydrates

91.7g

33.4%

Fiber

4.8g

17.1%

Sugars

3.5g

7.1%

Protein

27.6g

55.2%

Water

113.3g

Ash

4.2g

Energy

3132.1kJ

Calcium, Ca

123.3mg

Iron, Fe

6.1mg

Magnesium, Mg

68.1mg

Phosphorus, P

353.7mg

Zinc, Zn

2.6mg

Copper, Cu

1.9mg

Fluoride, F

0.1UG

Manganese, Mn

0.9mg

Selenium, Se

83.2UG

Vitamin A, IU

172.7IU

Retinol

14.4UG

Vitamin A, RAE

20.6UG

Carotene, beta

73.4UG

Carotene, alpha

0.6UG

Vitamin E (alpha-tocopherol)

4.1mg

Vitamin D (D2 + D3), International Units

3.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

1.2UG

Lycopene

0.1UG

Lutein + zeaxanthin

156.8UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

6.2mg

Thiamin

0.9mg

Riboflavin

0.9mg

Niacin

9.2mg

Pantothenic acid

1.1mg

Vitamin B-6

0.1mg

Folate, total

296.5UG

Vitamin B-12

1.1UG

Choline, total

88.7mg

Vitamin K (phylloquinone)

57.2UG

Folic acid

242.3UG

Folate, food

54.2UG

Folate, DFE

466.5UG

Betaine

32.6mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.1g

Leucine

1.9g

Lysine

1.3g

Methionine

0.6g

Cystine

0.5g

Phenylalanine

1.2g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.5g

Histidine

0.6g

Alanine

1.3g

Aspartic acid

1.9g

Glutamic acid

6.6g

Glycine

1.3g

Proline

2.2g

Serine

1.3g

SFA 16:0

2.1g

SFA 18:0

0.7g

MUFA 18:1

11.4g

PUFA 18:2

10.2g

PUFA 18:3

1.2g

PUFA 22:6 n-3 (DHA)

0.3g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

56mg

MUFA 18:1 c

3g

PUFA 18:2 n-6 c,c

7.4g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bocadillo de calamares

A typical serving 1 bocadillo of Bocadillo de calamares (266 grams) contains approximately 748.5318 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bocadillo de calamares depends on the ingredients and preparation method. On average, one serving 1 bocadillo (266 grams) of Bocadillo de calamares contains approximately 29.2429 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bocadillo de calamares depends on the ingredients exists in it. On average, 1 bocadillo of Bocadillo de calamares (about 266 grams) contains approximately 27.5931 grams of protein.

On average, 1 bocadillo (about 266 grams) contains about 3.5413 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bocadillo (about 266 grams) contains about 91.7134 grams of carbohydrates.

Bocadillo de calamares contains approximately 4.7813 grams of fiber in 1 bocadillo (about 266 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 749 calories?

The amount of exercise required to burn off 1 bocadillo Bocadillo de calamares

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.