Calamares a la parrilla filipinos

Common Food

63.29

% from protein

23.77

% from carbs

23.77

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 391.4 g(391g)
Amount per serving
Calories
293.3
% Daily value*

Total Fat 4.1 g
6.3%

Saturated 1 g
5.1%

Polyunsaturated 1.6 g

Monounsaturated 0.3 g

Cholesterol 633.8 mg
211.3%

Sodium, Na 1291 mg
56.1%

Potassium, K 958.2 mg
20.4%

Total Carbohydrates 17 g
6.2%

Fiber 1.8 g
6.4%

Sugars 3.7 g
7.5%

Protein 45.3 g
90.5%

Water 317.5 g

Vitamin A 567.7 IU

Retinol 27.2 UG

Vitamin A, RAE 51.2 UG

Carotene, beta 259.2 UG

Carotene, alpha 46.5 UG

Vitamin E 3.5 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 8.3 UG

Lycopene 1054.9 UG

Lutein + zeaxanthin 81.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 28.2 mg

Thiamin 0.1 mg

Riboflavin 1.2 mg

Niacin 6.8 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.3 mg

Folate 30.9 UG

Folic acid 0 UG

Folate, food 30.9 UG

Folate, DFE 30.9 UG

Vitamin B-12 3.5 UG

Choline, total 187.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4 UG

Calcium 111.4 mg

Iron 2.5 mg

Magnesium 116.2 mg

Phosphorus, P 664.2 mg

Zinc 4.5 mg

Copper 5.2 mg

Fluoride, F 0.9 UG

Manganese, Mn 0.4 mg

Selenium 122.3 UG

Ash 7.5 g

Sucrose 0.5 g

Glucose 1.5 g

Fructose 1.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1226.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.8 g

SFA 18:0 0.2 g

MUFA 18:1 0.2 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.9 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.4 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.6 mg

Betaine 6.4 mg

Tryptophan 0.5 g

Threonine 1.9 g

Isoleucine 1.9 g

Leucine 3.1 g

Lysine 3.3 g

Methionine 1 g

Cystine 0.6 g

Phenylalanine 1.6 g

Tyrosine 1.4 g

Valine 1.9 g

Arginine 3.3 g

Histidine 0.9 g

Alanine 2.7 g

Aspartic acid 4.3 g

Glutamic acid 6.4 g

Glycine 2.7 g

Proline 1.9 g

Serine 2 g

Calamares a la parrilla filipinos Nutrients FAQs

Nutrients

What is the calorie content of Calamares a la parrilla filipinos?

A typical serving 1 whole stuffed squid (391.42 grams) of Calamares a la parrilla filipinos contains approximately 293 calories.

You can check the exact calorie content by logging Calamares a la parrilla filipinos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Calamares a la parrilla filipinos have?

The amount of fat in Calamares a la parrilla filipinos depends on the ingredients and preparation method. On average, one serving 1 whole stuffed squid (391.42 grams) of Calamares a la parrilla filipinos contains approximately 4.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Calamares a la parrilla filipinos have?

The protein content in Calamares a la parrilla filipinos depends on the ingredients exists in it. On average, 1 whole stuffed squid (391.42 grams) of Calamares a la parrilla filipinos contains approximately 45.26 grams of protein.

Know your exact protein requirement and how much protein you get from Calamares a la parrilla filipinos, Download Nutribit app for healthier you!

How much sugar does a Calamares a la parrilla filipinos have?

On average, 1 whole stuffed squid (391.42 grams) contains about 3.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calamares a la parrilla filipinos.

How Much carbohydrates (carbs) is in Calamares a la parrilla filipinos?

The amount of carbohydrates (carbs) in Calamares a la parrilla filipinos depends on its serving size and preparation. On average, 1 whole stuffed squid (391.42 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Calamares a la parrilla filipinos.

How Much Fiber is in Calamares a la parrilla filipinos?

Calamares a la parrilla filipinos contains approximately 1.79 grams of fiber in 1 whole stuffed squid (391.42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Calamares a la parrilla filipinos for healthier you!

What vitamins and minerals are in a Calamares a la parrilla filipinos?

Vitamins in Calamares a la parrilla filipinos:

  • Vitamin A:Calamares a la parrilla filipinos has 567.6633 IU of Vitamin A.
  • Vitamin B-12:Calamares a la parrilla filipinos has 3.536 UG of Vitamin B-12.
  • Vitamin B-6:Calamares a la parrilla filipinos has 0.2869 mg of Vitamin B-6.
  • Vitamin C:Calamares a la parrilla filipinos has 28.1967 mg of Vitamin C.

Calamares a la parrilla filipinos contains following minerals:

  • Calamares a la parrilla filipinos has 111.4042mg of Calcium.
  • Calamares a la parrilla filipinos has 1291.0075mg of Sodium, Na.
  • Calamares a la parrilla filipinos has 958.2242mg of Potassium, K.
  • Calamares a la parrilla filipinos has 2.485mg of Iron.

General

Does Calamares a la parrilla filipinos contain caffeine?

Calamares a la parrilla filipinos does not contain any caffeine.

Does Calamares a la parrilla filipinos contain alcohol?

Calamares a la parrilla filipinos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Calamares a la parrilla filipinos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calamares a la parrilla filipinos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Calamares a la parrilla filipinos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Calamares a la parrilla filipinos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calamares a la parrilla filipinos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Calamares a la parrilla filipinos for free?

Yes! Since Calamares a la parrilla filipinos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Calamares a la parrilla filipinos with water tracking feature?

Nutribit automatically calculates the water content of Calamares a la parrilla filipinos and adds it to your daily hydration log. Simply log Calamares a la parrilla filipinos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Calamares a la parrilla filipinos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Calamares a la parrilla filipinos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Calamares a la parrilla filipinos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Calamares a la parrilla filipinos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Calamares a la parrilla filipinos

Protein and Vitamin B-12 in Calamares a la parrilla filipinos supports bone health.

  • Protein in Calamares a la parrilla filipinos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Calamares a la parrilla filipinos is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Calamares a la parrilla filipinos supports bone health.

  • Magnesium in Calamares a la parrilla filipinos helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Calamares a la parrilla filipinos helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Calamares a la parrilla filipinos aids muscle function.

  • Magnesium in Calamares a la parrilla filipinos helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Calamares a la parrilla filipinos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Calamares a la parrilla filipinos supports building and repairing tissues.

Builds and repairs tissues in Calamares a la parrilla filipinos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Calamares a la parrilla filipinos supports immune function.

Supports immune function in Calamares a la parrilla filipinos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Calamares a la parrilla filipinos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Calamares a la parrilla filipinos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Calamares a la parrilla filipinos provides energy.

Provides energy in Calamares a la parrilla filipinos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Calamares a la parrilla filipinos supports muscle growth and strength.

Supports muscle growth and strength in Calamares a la parrilla filipinos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Calamares a la parrilla filipinos helps in weight management.

Helps in weight management in Calamares a la parrilla filipinos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Calamares a la parrilla filipinos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Calamares a la parrilla filipinos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Calamares a la parrilla filipinos improves skin, hair, and nails.

Improves skin, hair, and nails in Calamares a la parrilla filipinos is essential for the health and growth of hair, skin, and nails.

Protein in Calamares a la parrilla filipinos regulates blood sugar levels.

Regulates blood sugar levels in Calamares a la parrilla filipinos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Calamares a la parrilla filipinos supports red blood cell production

Vitamin B12 in Calamares a la parrilla filipinos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Calamares a la parrilla filipinos boosts energy levels

Vitamin B12 in Calamares a la parrilla filipinos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Calamares a la parrilla filipinos promotes brain health

Vitamin B12 in Calamares a la parrilla filipinos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Calamares a la parrilla filipinos aids in DNA synthesis

Vitamin B12 in Calamares a la parrilla filipinos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Calamares a la parrilla filipinos improves mood and mental health

Vitamin B12 in Calamares a la parrilla filipinos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Calamares a la parrilla filipinos maintains healthy skin, hair, and nails

Vitamin B12 in Calamares a la parrilla filipinos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Calamares a la parrilla filipinos prevents birth defects

Vitamin B12 in Calamares a la parrilla filipinos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Calamares a la parrilla filipinos reduces risk of macular degeneration

Vitamin B12 in Calamares a la parrilla filipinos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Calamares a la parrilla filipinos supports cardiovascular health

Vitamin B12 in Calamares a la parrilla filipinos helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Calamares a la parrilla filipinos supports antioxidant protection.

Antioxidant Protection in Calamares a la parrilla filipinos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Calamares a la parrilla filipinos supports thyroid function.

Thyroid Function in Calamares a la parrilla filipinos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Calamares a la parrilla filipinos supports immune system health.

Immune System Support in Calamares a la parrilla filipinos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Calamares a la parrilla filipinos supports heart health.

Heart Health in Calamares a la parrilla filipinos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Calamares a la parrilla filipinos supports cancer prevention.

Cancer Prevention in Calamares a la parrilla filipinos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Calamares a la parrilla filipinos supports cognitive function.

Cognitive Function in Calamares a la parrilla filipinos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Calamares a la parrilla filipinos supports skin health.

Skin Health in Calamares a la parrilla filipinos helps protect the skin from UV damage and supports wound healing.

Selenium in Calamares a la parrilla filipinos supports reproductive health.

Reproductive Health in Calamares a la parrilla filipinos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Calamares a la parrilla filipinos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Calamares a la parrilla filipinos helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Calamares a la parrilla filipinos promotes heart health.

Promotes Heart Health in Calamares a la parrilla filipinos helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Calamares a la parrilla filipinos enhances nerve function.

Enhances Nerve Function in Calamares a la parrilla filipinos supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Calamares a la parrilla filipinos improves sleep quality.

Improves Sleep Quality in Calamares a la parrilla filipinos regulates sleep patterns by supporting melatonin production.

Magnesium in Calamares a la parrilla filipinos supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Calamares a la parrilla filipinos helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Calamares a la parrilla filipinos reduces migraine frequency.

Reduces Migraine Frequency in Calamares a la parrilla filipinos may help reduce the frequency and severity of migraines.

Magnesium in Calamares a la parrilla filipinos promotes digestive health.

Promotes Digestive Health in Calamares a la parrilla filipinos supports bowel function and helps prevent constipation.

Magnesium in Calamares a la parrilla filipinos helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Calamares a la parrilla filipinos calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Calamares a la parrilla filipinos boosts protein synthesis.

Boosts Protein Synthesis in Calamares a la parrilla filipinos plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Calamares a la parrilla filipinos supports fluid balance.

Maintains Fluid Balance in Calamares a la parrilla filipinos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Calamares a la parrilla filipinos supports nerve function.

Supports Nerve Function in Calamares a la parrilla filipinos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Calamares a la parrilla filipinos helps regulate blood pressure.

Regulates Blood Pressure in Calamares a la parrilla filipinos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Calamares a la parrilla filipinos aids nutrient absorption.

Improves Nutrient Absorption in Calamares a la parrilla filipinos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Calamares a la parrilla filipinos helps balance pH levels.

Balances pH Levels in Calamares a la parrilla filipinos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Calamares a la parrilla filipinos supports heart health.

Supports Heart Health in Calamares a la parrilla filipinos helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Calamares a la parrilla filipinos supports muscle function.

Muscle Function in Calamares a la parrilla filipinos plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Calamares a la parrilla filipinos supports bone health.

Bone Health in Calamares a la parrilla filipinos helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Calamares a la parrilla filipinos supports fluid balance.

Fluid Balance in Calamares a la parrilla filipinos helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Calamares a la parrilla filipinos supports nerve function.

Nerve Function in Calamares a la parrilla filipinos is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Calamares a la parrilla filipinos reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Calamares a la parrilla filipinos may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Calamares a la parrilla filipinos helps regulate blood sugar.

Regulates Blood Sugar in Calamares a la parrilla filipinos helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Calamares a la parrilla filipinos reduces water retention.

Reduces Water Retention in Calamares a la parrilla filipinos helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Calamares a la parrilla filipinos helps reduce hypertension.

Adequate Reduces Hypertension in Calamares a la parrilla filipinos intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Calamares a la parrilla filipinos supports red blood cell formation.

Copper in Calamares a la parrilla filipinos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Calamares a la parrilla filipinos boosts immune function.

Copper in Calamares a la parrilla filipinos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Calamares a la parrilla filipinos promotes healthy bones and connective tissues.

Copper in Calamares a la parrilla filipinos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Calamares a la parrilla filipinos supports nervous system health.

Copper in Calamares a la parrilla filipinos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Calamares a la parrilla filipinos acts as an antioxidant.

Copper in Calamares a la parrilla filipinos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Calamares a la parrilla filipinos enhances iron absorption.

Copper in Calamares a la parrilla filipinos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Calamares a la parrilla filipinos maintains cardiovascular health.

Copper in Calamares a la parrilla filipinos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Calamares a la parrilla filipinos promotes healthy skin.

Copper in Calamares a la parrilla filipinos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Calamares a la parrilla filipinos supports energy production.

Copper in Calamares a la parrilla filipinos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Calamares a la parrilla filipinos regulates blood pressure.

Copper in Calamares a la parrilla filipinos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Calamares a la parrilla filipinos boosts immune system

Boosts Immune System in Calamares a la parrilla filipinos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Calamares a la parrilla filipinos promotes wound healing

Promotes Wound Healing in Calamares a la parrilla filipinos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Calamares a la parrilla filipinos supports growth and development

Supports Growth and Development in Calamares a la parrilla filipinos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Calamares a la parrilla filipinos improves skin health

Improves Skin Health in Calamares a la parrilla filipinos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Calamares a la parrilla filipinos enhances brain function

Enhances Brain Function in Calamares a la parrilla filipinos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Calamares a la parrilla filipinos regulates hormonal balance

Regulates Hormonal Balance in Calamares a la parrilla filipinos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Calamares a la parrilla filipinos supports healthy vision

Supports Healthy Vision in Calamares a la parrilla filipinos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Calamares a la parrilla filipinos improves digestive health

Improves Digestive Health in Calamares a la parrilla filipinos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Calamares a la parrilla filipinos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Calamares a la parrilla filipinos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Calamares a la parrilla filipinos reduces inflammation

Reduces Inflammation in Calamares a la parrilla filipinos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 293 calories?

The amount of exercise required to burn off 1 whole stuffed squid Calamares a la parrilla filipinos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP