Calamares a la parrilla filipinos

Common Food

Total Energy

293.3

kcal

23.77

% from carbs

63.33

% from protein

12.9

% from fats

In 391.4 g

% daily value

Total Fat

4.1g

6.3%

Saturated

1g

5.1%

Polyunsaturated

1.6g

Monounsaturated

0.3g

Cholesterol

633.8mg

211.3%

Sodium, Na

1291mg

56.1%

Potassium, K

958.2mg

20.4%

Total Carbohydrates

17g

6.2%

Fiber

1.8g

6.4%

Sugars

3.7g

7.5%

Protein

45.3g

90.5%

Water

317.5g

Ash

7.5g

Sucrose

0.5g

Glucose

1.5g

Fructose

1.2g

Energy

1226.9kJ

Calcium, Ca

111.4mg

Iron, Fe

2.5mg

Magnesium, Mg

116.2mg

Phosphorus, P

664.2mg

Zinc, Zn

4.5mg

Copper, Cu

5.2mg

Fluoride, F

0.9UG

Manganese, Mn

0.4mg

Selenium, Se

122.3UG

Vitamin A, IU

567.7IU

Retinol

27.2UG

Vitamin A, RAE

51.2UG

Carotene, beta

259.2UG

Carotene, alpha

46.5UG

Vitamin E (alpha-tocopherol)

3.5mg

Cryptoxanthin, beta

8.3UG

Lycopene

1054.9UG

Lutein + zeaxanthin

81.1UG

Vitamin C, total ascorbic acid

28.2mg

Thiamin

0.1mg

Riboflavin

1.2mg

Niacin

6.8mg

Pantothenic acid

1.5mg

Vitamin B-6

0.3mg

Folate, total

30.9UG

Vitamin B-12

3.5UG

Choline, total

187.5mg

Vitamin K (phylloquinone)

4UG

Folate, food

30.9UG

Folate, DFE

30.9UG

Betaine

6.4mg

Tryptophan

0.5g

Threonine

1.9g

Isoleucine

1.9g

Leucine

3.1g

Lysine

3.3g

Methionine

1g

Cystine

0.6g

Phenylalanine

1.6g

Tyrosine

1.4g

Valine

1.9g

Arginine

3.3g

Histidine

0.9g

Alanine

2.7g

Aspartic acid

4.3g

Glutamic acid

6.4g

Glycine

2.7g

Proline

1.9g

Serine

2g

SFA 14:0

0.1g

SFA 16:0

0.8g

SFA 18:0

0.2g

MUFA 18:1

0.2g

PUFA 18:2

0.1g

PUFA 22:6 n-3 (DHA)

0.9g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.4g

Phytosterols

10.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Calamares a la parrilla filipinos

A typical serving 1 whole stuffed squid of Calamares a la parrilla filipinos (391.42 grams) contains approximately 293.3358 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Calamares a la parrilla filipinos depends on the ingredients and preparation method. On average, one serving 1 whole stuffed squid (391.42 grams) of Calamares a la parrilla filipinos contains approximately 4.1089 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Calamares a la parrilla filipinos depends on the ingredients exists in it. On average, 1 whole stuffed squid of Calamares a la parrilla filipinos (about 391.42 grams) contains approximately 45.2553 grams of protein.

On average, 1 whole stuffed squid (about 391.42 grams) contains about 3.7367 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 whole stuffed squid (about 391.42 grams) contains about 17.0049 grams of carbohydrates.

Calamares a la parrilla filipinos contains approximately 1.7948 grams of fiber in 1 whole stuffed squid (about 391.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 293 calories?

The amount of exercise required to burn off 1 whole stuffed squid Calamares a la parrilla filipinos

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.