Pollo y calamares bourbon street de applebees

Common Food

42.94

% from protein

19.93

% from carbs

19.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 241.6 g(242g)
Amount per serving
Calories
424.7
% Daily value*

Total Fat 17.2 g
26.5%

Saturated 3.9 g
19.5%

Polyunsaturated 3.2 g

Monounsaturated 8.4 g

Cholesterol 132.8 mg
44.3%

Sodium, Na 1232.9 mg
53.6%

Potassium, K 511.4 mg
10.9%

Total Carbohydrates 20.8 g
7.6%

Fiber 0.3 g
1.1%

Sugars 18.7 g
37.5%

Protein 44.9 g
89.8%

Water 155.4 g

Vitamin A 237 IU

Retinol 23.9 UG

Vitamin A, RAE 31.7 UG

Carotene, beta 85.4 UG

Carotene, alpha 0 UG

Vitamin E 1.5 mg

Vitamin D 7.5 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 18.4 UG

Lycopene 804.1 UG

Lutein + zeaxanthin 51.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.8 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 14.3 mg

Pantothenic acid 1.7 mg

Vitamin B-6 0.8 mg

Folate 12.7 UG

Folic acid 0 UG

Folate, food 12.7 UG

Folate, DFE 12.7 UG

Vitamin B-12 0.5 UG

Choline, total 122.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7.6 UG

Calcium 47.1 mg

Iron 2.3 mg

Magnesium 55.5 mg

Phosphorus, P 327.9 mg

Zinc 3.3 mg

Copper 0.1 mg

Fluoride, F 19.7 UG

Manganese, Mn 0.3 mg

Selenium 33.3 UG

Ash 4.8 g

Sucrose 15.8 g

Glucose 1.3 g

Fructose 1.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1776.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.8 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 7.6 g

PUFA 18:2 2.7 g

PUFA 18:3 0.2 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 13.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 14.2 mg

Tryptophan 0.5 g

Threonine 1.9 g

Isoleucine 2.3 g

Leucine 3.3 g

Lysine 3.7 g

Methionine 1.2 g

Cystine 0.6 g

Phenylalanine 1.8 g

Tyrosine 1.5 g

Valine 2.2 g

Arginine 2.7 g

Histidine 1.4 g

Alanine 2.4 g

Aspartic acid 4 g

Glutamic acid 6.8 g

Glycine 2.2 g

Proline 1.9 g

Serine 1.6 g

Hydroxyproline 0 g

Pollo y calamares bourbon street de applebees Nutrients FAQs

Nutrients

What is the calorie content of Pollo y calamares bourbon street de applebees?

A typical serving 1 taza (241.56 grams) of Pollo y calamares bourbon street de applebees contains approximately 425 calories.

You can check the exact calorie content by logging Pollo y calamares bourbon street de applebees in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo y calamares bourbon street de applebees have?

The amount of fat in Pollo y calamares bourbon street de applebees depends on the ingredients and preparation method. On average, one serving 1 taza (241.56 grams) of Pollo y calamares bourbon street de applebees contains approximately 17.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo y calamares bourbon street de applebees have?

The protein content in Pollo y calamares bourbon street de applebees depends on the ingredients exists in it. On average, 1 taza (241.56 grams) of Pollo y calamares bourbon street de applebees contains approximately 44.89 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo y calamares bourbon street de applebees, Download Nutribit app for healthier you!

How much sugar does a Pollo y calamares bourbon street de applebees have?

On average, 1 taza (241.56 grams) contains about 18.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo y calamares bourbon street de applebees.

How Much carbohydrates (carbs) is in Pollo y calamares bourbon street de applebees?

The amount of carbohydrates (carbs) in Pollo y calamares bourbon street de applebees depends on its serving size and preparation. On average, 1 taza (241.56 grams) contains about 20.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo y calamares bourbon street de applebees.

How Much Fiber is in Pollo y calamares bourbon street de applebees?

Pollo y calamares bourbon street de applebees contains approximately 0.31 grams of fiber in 1 taza (241.56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo y calamares bourbon street de applebees for healthier you!

What vitamins and minerals are in a Pollo y calamares bourbon street de applebees?

Vitamins in Pollo y calamares bourbon street de applebees:

  • Vitamin A:Pollo y calamares bourbon street de applebees has 236.9516 IU of Vitamin A.
  • Vitamin B-12:Pollo y calamares bourbon street de applebees has 0.4923 UG of Vitamin B-12.
  • Vitamin B-6:Pollo y calamares bourbon street de applebees has 0.7649 mg of Vitamin B-6.
  • Vitamin C:Pollo y calamares bourbon street de applebees has 0.831 mg of Vitamin C.
  • Vitamin D:Pollo y calamares bourbon street de applebees has 7.4592 IU of Vitamin D.

Pollo y calamares bourbon street de applebees contains following minerals:

  • Pollo y calamares bourbon street de applebees has 47.1207mg of Calcium.
  • Pollo y calamares bourbon street de applebees has 1232.9445mg of Sodium, Na.
  • Pollo y calamares bourbon street de applebees has 511.436mg of Potassium, K.
  • Pollo y calamares bourbon street de applebees has 2.3286mg of Iron.

General

Does Pollo y calamares bourbon street de applebees contain caffeine?

Pollo y calamares bourbon street de applebees does not contain any caffeine.

Does Pollo y calamares bourbon street de applebees contain alcohol?

Pollo y calamares bourbon street de applebees does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo y calamares bourbon street de applebees?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo y calamares bourbon street de applebees and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo y calamares bourbon street de applebees quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo y calamares bourbon street de applebees in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo y calamares bourbon street de applebees and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo y calamares bourbon street de applebees for free?

Yes! Since Pollo y calamares bourbon street de applebees contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo y calamares bourbon street de applebees with water tracking feature?

Nutribit automatically calculates the water content of Pollo y calamares bourbon street de applebees and adds it to your daily hydration log. Simply log Pollo y calamares bourbon street de applebees in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo y calamares bourbon street de applebees as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo y calamares bourbon street de applebees and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo y calamares bourbon street de applebees nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo y calamares bourbon street de applebees data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo y calamares bourbon street de applebees

Protein and Vitamin B-12 in Pollo y calamares bourbon street de applebees supports bone health.

  • Protein in Pollo y calamares bourbon street de applebees plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pollo y calamares bourbon street de applebees is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pollo y calamares bourbon street de applebees supports building and repairing tissues.

Builds and repairs tissues in Pollo y calamares bourbon street de applebees is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo y calamares bourbon street de applebees supports immune function.

Supports immune function in Pollo y calamares bourbon street de applebees is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo y calamares bourbon street de applebees helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo y calamares bourbon street de applebees is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo y calamares bourbon street de applebees provides energy.

Provides energy in Pollo y calamares bourbon street de applebees can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo y calamares bourbon street de applebees supports muscle growth and strength.

Supports muscle growth and strength in Pollo y calamares bourbon street de applebees is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo y calamares bourbon street de applebees helps in weight management.

Helps in weight management in Pollo y calamares bourbon street de applebees promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo y calamares bourbon street de applebees aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo y calamares bourbon street de applebees is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo y calamares bourbon street de applebees improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo y calamares bourbon street de applebees is essential for the health and growth of hair, skin, and nails.

Protein in Pollo y calamares bourbon street de applebees regulates blood sugar levels.

Regulates blood sugar levels in Pollo y calamares bourbon street de applebees helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollo y calamares bourbon street de applebees supports brain health

{{vitamin}} in Pollo y calamares bourbon street de applebees supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pollo y calamares bourbon street de applebees boosts immune function

{{vitamin}} in Pollo y calamares bourbon street de applebees boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pollo y calamares bourbon street de applebees promotes red blood cell production

{{vitamin}} in Pollo y calamares bourbon street de applebees promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo y calamares bourbon street de applebees reduces symptoms of PMS

{{vitamin}} in Pollo y calamares bourbon street de applebees reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo y calamares bourbon street de applebees supports heart health

{{vitamin}} in Pollo y calamares bourbon street de applebees supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo y calamares bourbon street de applebees aids in protein metabolism

{{vitamin}} in Pollo y calamares bourbon street de applebees aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo y calamares bourbon street de applebees improves mood and reduces depression

{{vitamin}} in Pollo y calamares bourbon street de applebees improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo y calamares bourbon street de applebees supports healthy pregnancy

{{vitamin}} in Pollo y calamares bourbon street de applebees supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo y calamares bourbon street de applebees helps prevent anemia

{{vitamin}} in Pollo y calamares bourbon street de applebees helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo y calamares bourbon street de applebees reduces nausea during pregnancy

{{vitamin}} in Pollo y calamares bourbon street de applebees reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pollo y calamares bourbon street de applebees supports red blood cell production

Vitamin B12 in Pollo y calamares bourbon street de applebees plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pollo y calamares bourbon street de applebees boosts energy levels

Vitamin B12 in Pollo y calamares bourbon street de applebees aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pollo y calamares bourbon street de applebees promotes brain health

Vitamin B12 in Pollo y calamares bourbon street de applebees supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pollo y calamares bourbon street de applebees aids in DNA synthesis

Vitamin B12 in Pollo y calamares bourbon street de applebees is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pollo y calamares bourbon street de applebees improves mood and mental health

Vitamin B12 in Pollo y calamares bourbon street de applebees helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pollo y calamares bourbon street de applebees maintains healthy skin, hair, and nails

Vitamin B12 in Pollo y calamares bourbon street de applebees contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pollo y calamares bourbon street de applebees prevents birth defects

Vitamin B12 in Pollo y calamares bourbon street de applebees during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pollo y calamares bourbon street de applebees reduces risk of macular degeneration

Vitamin B12 in Pollo y calamares bourbon street de applebees lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pollo y calamares bourbon street de applebees supports cardiovascular health

Vitamin B12 in Pollo y calamares bourbon street de applebees helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pollo y calamares bourbon street de applebees supports antioxidant protection.

Antioxidant Protection in Pollo y calamares bourbon street de applebees helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo y calamares bourbon street de applebees supports thyroid function.

Thyroid Function in Pollo y calamares bourbon street de applebees helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo y calamares bourbon street de applebees supports immune system health.

Immune System Support in Pollo y calamares bourbon street de applebees enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo y calamares bourbon street de applebees supports heart health.

Heart Health in Pollo y calamares bourbon street de applebees helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo y calamares bourbon street de applebees supports cancer prevention.

Cancer Prevention in Pollo y calamares bourbon street de applebees helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo y calamares bourbon street de applebees supports cognitive function.

Cognitive Function in Pollo y calamares bourbon street de applebees may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo y calamares bourbon street de applebees supports skin health.

Skin Health in Pollo y calamares bourbon street de applebees helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo y calamares bourbon street de applebees supports reproductive health.

Reproductive Health in Pollo y calamares bourbon street de applebees regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo y calamares bourbon street de applebees provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo y calamares bourbon street de applebees helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pollo y calamares bourbon street de applebees supports fluid balance.

Maintains Fluid Balance in Pollo y calamares bourbon street de applebees helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo y calamares bourbon street de applebees supports nerve function.

Supports Nerve Function in Pollo y calamares bourbon street de applebees helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo y calamares bourbon street de applebees helps regulate blood pressure.

Regulates Blood Pressure in Pollo y calamares bourbon street de applebees helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo y calamares bourbon street de applebees supports muscle function.

Aids Muscle Function in Pollo y calamares bourbon street de applebees helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollo y calamares bourbon street de applebees aids nutrient absorption.

Improves Nutrient Absorption in Pollo y calamares bourbon street de applebees assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo y calamares bourbon street de applebees helps balance pH levels.

Balances pH Levels in Pollo y calamares bourbon street de applebees helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollo y calamares bourbon street de applebees supports bone health.

Supports Bone Health in Pollo y calamares bourbon street de applebees helps retain calcium and prevent the loss of bone density over time.

Zinc in Pollo y calamares bourbon street de applebees boosts immune system

Boosts Immune System in Pollo y calamares bourbon street de applebees is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pollo y calamares bourbon street de applebees promotes wound healing

Promotes Wound Healing in Pollo y calamares bourbon street de applebees plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pollo y calamares bourbon street de applebees supports growth and development

Supports Growth and Development in Pollo y calamares bourbon street de applebees is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pollo y calamares bourbon street de applebees improves skin health

Improves Skin Health in Pollo y calamares bourbon street de applebees helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pollo y calamares bourbon street de applebees enhances brain function

Enhances Brain Function in Pollo y calamares bourbon street de applebees is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pollo y calamares bourbon street de applebees regulates hormonal balance

Regulates Hormonal Balance in Pollo y calamares bourbon street de applebees helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pollo y calamares bourbon street de applebees supports healthy vision

Supports Healthy Vision in Pollo y calamares bourbon street de applebees is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pollo y calamares bourbon street de applebees improves digestive health

Improves Digestive Health in Pollo y calamares bourbon street de applebees supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pollo y calamares bourbon street de applebees maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pollo y calamares bourbon street de applebees plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pollo y calamares bourbon street de applebees reduces inflammation

Reduces Inflammation in Pollo y calamares bourbon street de applebees has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 425 calories?

The amount of exercise required to burn off 1 taza Pollo y calamares bourbon street de applebees

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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