Pollo y calamares bourbon street de applebees

Common Food

Total Energy

424.7

kcal

19.92

% from carbs

43.01

% from protein

37.07

% from fats

In 241.6 g

% daily value

Total Fat

17.2g

26.5%

Saturated

3.9g

19.5%

Polyunsaturated

3.2g

Monounsaturated

8.4g

Cholesterol

132.8mg

44.3%

Sodium, Na

1232.9mg

53.6%

Potassium, K

511.4mg

10.9%

Total Carbohydrates

20.8g

7.6%

Fiber

0.3g

1.1%

Sugars

18.7g

37.5%

Protein

44.9g

89.8%

Water

155.4g

Ash

4.8g

Sucrose

15.8g

Glucose

1.3g

Fructose

1.6g

Energy

1776.8kJ

Calcium, Ca

47.1mg

Iron, Fe

2.3mg

Magnesium, Mg

55.5mg

Phosphorus, P

327.9mg

Zinc, Zn

3.3mg

Copper, Cu

0.1mg

Fluoride, F

19.7UG

Manganese, Mn

0.3mg

Selenium, Se

33.3UG

Vitamin A, IU

237IU

Retinol

23.9UG

Vitamin A, RAE

31.7UG

Carotene, beta

85.4UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

7.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

18.4UG

Lycopene

804.1UG

Lutein + zeaxanthin

51.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

14.3mg

Pantothenic acid

1.7mg

Vitamin B-6

0.8mg

Folate, total

12.7UG

Vitamin B-12

0.5UG

Choline, total

122.8mg

Vitamin K (phylloquinone)

7.6UG

Folate, food

12.7UG

Folate, DFE

12.7UG

Betaine

14.2mg

Tryptophan

0.5g

Threonine

1.9g

Isoleucine

2.3g

Leucine

3.3g

Lysine

3.7g

Methionine

1.2g

Cystine

0.6g

Phenylalanine

1.8g

Tyrosine

1.5g

Valine

2.2g

Arginine

2.7g

Histidine

1.4g

Alanine

2.4g

Aspartic acid

4g

Glutamic acid

6.8g

Glycine

2.2g

Proline

1.9g

Serine

1.6g

SFA 14:0

0.1g

SFA 16:0

2.8g

SFA 18:0

0.9g

MUFA 18:1

7.6g

PUFA 18:2

2.7g

PUFA 18:3

0.2g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

13.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pollo y calamares bourbon street de applebees

A typical serving 1 taza of Pollo y calamares bourbon street de applebees (241.56 grams) contains approximately 424.6678 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo y calamares bourbon street de applebees depends on the ingredients and preparation method. On average, one serving 1 taza (241.56 grams) of Pollo y calamares bourbon street de applebees contains approximately 17.2452 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo y calamares bourbon street de applebees depends on the ingredients exists in it. On average, 1 taza of Pollo y calamares bourbon street de applebees (about 241.56 grams) contains approximately 44.8855 grams of protein.

On average, 1 taza (about 241.56 grams) contains about 18.7395 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 241.56 grams) contains about 20.8436 grams of carbohydrates.

Pollo y calamares bourbon street de applebees contains approximately 0.3063 grams of fiber in 1 taza (about 241.56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ensalada oriental de pollo de applebees

Common Food

554 kcal

Ensalada oriental de pollo crispy de applebees

Common Food

554 kcal

Ensalada oriental de pollo con pollo crispy de applebees

Common Food

554 kcal

Salsa de alcachofa y espinaca de applebees

Common Food

425 kcal

Calamares sal y pimienta

Common Food

356 kcal

Bocadillo de calamares

Common Food

749 kcal

Ensalada de calamares

Common Food

235 kcal

Pollo bourbon

Common Food

425 kcal

Calamares con sal y pimienta

Common Food

356 kcal

Asado de calamares indios

Common Food

169 kcal

Pollo bourbon chino

Common Food

425 kcal

Arepa de pollo y aguacate

Common Food

418 kcal

Brochetas de pollo y ensalada

Common Food

436 kcal

Casserole de pollo y arroz

Common Food

593 kcal

Cazuela de brócoli y pollo

Common Food

391 kcal

Cazuela de pollo y brócoli

Common Food

391 kcal

Cazuela de pollo y fajitas

Common Food

624 kcal

Cazuela de pollo y macarrones

Common Food

302 kcal

Cazuela de pollo y queso

Common Food

302 kcal

Curry de pollo y lentejas

Common Food

342 kcal

Curry de pollo y mango

Common Food

431 kcal

Bocadillo de pollo y queso

Common Food

647 kcal

Pollo y bolas de masa

Common Food

339 kcal

How to burn 425 calories?

The amount of exercise required to burn off 1 taza Pollo y calamares bourbon street de applebees

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.