Calamares fritos
Common Food
20.08
% from protein42.7
% from carbs42.7
% from fatNutrition Facts
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Calamares fritos Nutrients FAQs
Nutrients
- Vitamin A:Calamares fritos has 144.7636 IU of Vitamin A.
- Vitamin B-12:Calamares fritos has 1.0721 UG of Vitamin B-12.
- Vitamin B-6:Calamares fritos has 0.068 mg of Vitamin B-6.
- Vitamin C:Calamares fritos has 5.714 mg of Vitamin C.
- Calamares fritos has 36.1749mg of Calcium.
- Calamares fritos has 252.36mg of Sodium, Na.
- Calamares fritos has 261.9941mg of Potassium, K.
- Calamares fritos has 2.7803mg of Iron.
What is the calorie content of Calamares fritos?
A typical serving 1 taza (142.98 grams) of Calamares fritos contains approximately 356 calories.
You can check the exact calorie content by logging Calamares fritos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Calamares fritos have?
The amount of fat in Calamares fritos depends on the ingredients and preparation method. On average, one serving 1 taza (142.98 grams) of Calamares fritos contains approximately 14.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Calamares fritos have?
The protein content in Calamares fritos depends on the ingredients exists in it. On average, 1 taza (142.98 grams) of Calamares fritos contains approximately 17.61 grams of protein.
Know your exact protein requirement and how much protein you get from Calamares fritos, Download Nutribit app for healthier you!
How much sugar does a Calamares fritos have?
On average, 1 taza (142.98 grams) contains about 0.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calamares fritos.
How Much carbohydrates (carbs) is in Calamares fritos?
The amount of carbohydrates (carbs) in Calamares fritos depends on its serving size and preparation. On average, 1 taza (142.98 grams) contains about 37.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Calamares fritos.
How Much Fiber is in Calamares fritos?
Calamares fritos contains approximately 1.33 grams of fiber in 1 taza (142.98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Calamares fritos for healthier you!
What vitamins and minerals are in a Calamares fritos?
Vitamins in Calamares fritos:
Calamares fritos contains following minerals:
General
Does Calamares fritos contain caffeine?
Calamares fritos does not contain any caffeine.
Does Calamares fritos contain alcohol?
Calamares fritos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Calamares fritos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calamares fritos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Calamares fritos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Calamares fritos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calamares fritos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Calamares fritos for free?
Yes! Since Calamares fritos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Calamares fritos with water tracking feature?
Nutribit automatically calculates the water content of Calamares fritos and adds it to your daily hydration log. Simply log Calamares fritos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Calamares fritos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Calamares fritos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Calamares fritos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Calamares fritos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Calamares fritos
Protein and Vitamin B-12 in Calamares fritos supports bone health.
Protein in Calamares fritos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Calamares fritos is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Calamares fritos supports building and repairing tissues.
Builds and repairs tissues in Calamares fritos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Calamares fritos supports immune function.
Supports immune function in Calamares fritos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Calamares fritos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Calamares fritos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Calamares fritos provides energy.
Provides energy in Calamares fritos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Calamares fritos supports muscle growth and strength.
Supports muscle growth and strength in Calamares fritos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Calamares fritos helps in weight management.
Helps in weight management in Calamares fritos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Calamares fritos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Calamares fritos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Calamares fritos improves skin, hair, and nails.
Improves skin, hair, and nails in Calamares fritos is essential for the health and growth of hair, skin, and nails.
Protein in Calamares fritos regulates blood sugar levels.
Regulates blood sugar levels in Calamares fritos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Calamares fritos supports DNA synthesis.
Vitamin B9 in Calamares fritos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Calamares fritos promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Calamares fritos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Calamares fritos helps prevent anemia.
Folate in Calamares fritos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Calamares fritos supports heart health.
Vitamin B9 in Calamares fritos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Calamares fritos improves brain function.
Folate in Calamares fritos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Calamares fritos boosts immune function.
Adequate Boosts Immune Function in Calamares fritos supports immune function by helping in the production of white blood cells.
Folate in Calamares fritos promotes healthy skin and hair.
Vitamin B9 in Calamares fritos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Calamares fritos regulates mood and mental health.
Folate in Calamares fritos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Calamares fritos supports digestive health.
Folate in Calamares fritos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Calamares fritos supports red blood cell production
Vitamin B12 in Calamares fritos plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Calamares fritos boosts energy levels
Vitamin B12 in Calamares fritos aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Calamares fritos promotes brain health
Vitamin B12 in Calamares fritos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Calamares fritos aids in DNA synthesis
Vitamin B12 in Calamares fritos is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Calamares fritos improves mood and mental health
Vitamin B12 in Calamares fritos helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Calamares fritos maintains healthy skin, hair, and nails
Vitamin B12 in Calamares fritos contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Calamares fritos prevents birth defects
Vitamin B12 in Calamares fritos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Calamares fritos reduces risk of macular degeneration
Vitamin B12 in Calamares fritos lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Calamares fritos supports cardiovascular health
Vitamin B12 in Calamares fritos helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Calamares fritos supports antioxidant protection.
Antioxidant Protection in Calamares fritos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Calamares fritos supports thyroid function.
Thyroid Function in Calamares fritos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Calamares fritos supports immune system health.
Immune System Support in Calamares fritos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Calamares fritos supports heart health.
Heart Health in Calamares fritos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Calamares fritos supports cancer prevention.
Cancer Prevention in Calamares fritos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Calamares fritos supports cognitive function.
Cognitive Function in Calamares fritos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Calamares fritos supports skin health.
Skin Health in Calamares fritos helps protect the skin from UV damage and supports wound healing.
Selenium in Calamares fritos supports reproductive health.
Reproductive Health in Calamares fritos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Calamares fritos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Calamares fritos helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Calamares fritos supports red blood cell formation.
Copper in Calamares fritos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Calamares fritos boosts immune function.
Copper in Calamares fritos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Calamares fritos promotes healthy bones and connective tissues.
Copper in Calamares fritos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Calamares fritos supports nervous system health.
Copper in Calamares fritos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Calamares fritos acts as an antioxidant.
Copper in Calamares fritos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Calamares fritos enhances iron absorption.
Copper in Calamares fritos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Calamares fritos maintains cardiovascular health.
Copper in Calamares fritos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Calamares fritos promotes healthy skin.
Copper in Calamares fritos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Calamares fritos supports energy production.
Copper in Calamares fritos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Calamares fritos regulates blood pressure.
Copper in Calamares fritos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Calamares fritos boosts immune system
Boosts Immune System in Calamares fritos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Calamares fritos promotes wound healing
Promotes Wound Healing in Calamares fritos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Calamares fritos supports growth and development
Supports Growth and Development in Calamares fritos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Calamares fritos improves skin health
Improves Skin Health in Calamares fritos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Calamares fritos enhances brain function
Enhances Brain Function in Calamares fritos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Calamares fritos regulates hormonal balance
Regulates Hormonal Balance in Calamares fritos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Calamares fritos supports healthy vision
Supports Healthy Vision in Calamares fritos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Calamares fritos improves digestive health
Improves Digestive Health in Calamares fritos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Calamares fritos maintains healthy reproductive function
Maintains Healthy Reproductive Function in Calamares fritos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Calamares fritos reduces inflammation
Reduces Inflammation in Calamares fritos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 356 calories?
The amount of exercise required to burn off 1 taza Calamares fritos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.