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Calamares salteados

Common Food

399

kcal Energy

34.5%

% from carbs

40.7%

% from protein

24.7%

% from fats

In 457.6 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 457.6 g
Calories
399

% Daily Value

Total Fat 11.18 g
17.2%
Saturated 2 g
10%
Trans Fats 0 g
Polyunsaturated 2.49 g
Monounsaturated 5.36 g
Cholesterol 528.44 mg
176.1%
Sodium, Na 1397.57 mg
60.8%
Potassium, K 1186.3 mg
25.2%
Total Carbohydrates 35.09 g
12.8%
Fiber 6.1 g
21.8%
Sugars 13.41 g
26.8%
Starch 0.44 g
Alcohol 0 g
Protein 41.41 g
82.8%
Water 361.03 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 4.22 mg
23.4%
Vitamin A, IU 8350.13 IU
Retinol 22.68 UG
Vitamin A, RAE 436.43 UG
Carotene, beta 4262.89 UG
Carotene, alpha 1065.19 UG
Vitamin E (alpha-tocopherol) 6.24 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 338.71 UG
Lycopene 0.31 UG
Lutein + zeaxanthin 1862.39 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.06 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 48.14 mg
Thiamin 0.19 mg
Riboflavin 1.14 mg
Niacin 7.26 mg
Pantothenic acid 1.5 mg
Vitamin B-6 0.59 mg
Folate, total 96.97 UG
Folic acid 0 UG
Folate, food 96.97 UG
Folate, DFE 96.97 UG
Vitamin B-12 2.95 UG
Choline, total 172.24 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 200.29 UG
Calcium, Ca 186.98 mg
Iron, Fe 4.22 mg
Magnesium, Mg 121.99 mg
Phosphorus, P 619.22 mg
Zinc, Zn 4.31 mg
Copper, Cu 4.47 mg
Fluoride, F 1.58 UG
Manganese, Mn 0.69 mg
Selenium, Se 104.23 UG
Ash 8.9 g
Sucrose 7.88 g
Glucose 1.37 g
Fructose 1.06 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1671.63 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.09 g
SFA 16:0 1.55 g
SFA 18:0 0.3 g
SFA 20:0 0.03 g
MUFA 18:1 5.09 g
PUFA 18:2 1.21 g
PUFA 18:3 0.11 g
PUFA 20:4 0.02 g
PUFA 22:6 n-3 (DHA) 0.78 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.12 g
PUFA 18:4 0.01 g
MUFA 20:1 0.12 g
PUFA 20:5 n-3 (EPA) 0.33 g
MUFA 22:1 0.02 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 27.57 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.01 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.18 mg
Tryptophan 0.47 g
Threonine 1.76 g
Isoleucine 1.76 g
Leucine 2.82 g
Lysine 2.96 g
Methionine 0.86 g
Cystine 0.52 g
Phenylalanine 1.48 g
Tyrosine 1.28 g
Valine 1.79 g
Arginine 2.92 g
Histidine 0.78 g
Alanine 2.39 g
Aspartic acid 3.9 g
Glutamic acid 6 g
Glycine 2.43 g
Proline 1.76 g
Serine 1.81 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Calamares salteados

Nutrients

What is the calorie content of Calamares salteados?

A typical serving 1 ración of Calamares salteados (457.6 grams) contains approximately 399.3782 calories. You can check the exact calorie content by logging Calamares salteados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Calamares salteados have?

The amount of fat in Calamares salteados depends on the ingredients and preparation method. On average, one serving 1 ración (457.6 grams) of Calamares salteados contains approximately 11.1803 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Calamares salteados have?

The protein content in Calamares salteados depends on the ingredients exists in it. On average, 1 ración of Calamares salteados (about 457.6 grams) contains approximately 41.4129 grams of protein.

Is Calamares salteados a good source of protein?

The protein content in Calamares salteados depends on the ingredients exists in it. On average, 1 ración of Calamares salteados (about 457.6 grams) contains approximately 41.4129 grams of protein.

How much sugar does a Calamares salteados have?

On average, 1 ración (about 457.6 grams) contains about 13.4063 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Calamares salteados contain added sugar?

On average, 1 ración (about 457.6 grams) contains about 13.4063 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Calamares salteados?

On average, 1 ración (about 457.6 grams) contains about 35.0885 grams of carbohydrates.

How Much Fiber is in Calamares salteados?

Calamares salteados contains approximately 6.1042 grams of fiber in 1 ración (about 457.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Calamares salteados?

Calamares salteados contains approximately 6.1042 grams of fiber in 1 ración (about 457.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Calamares salteados suitable for vegans?

Calamares salteados contains approximately 6.1042 grams of fiber in 1 ración (about 457.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Calamares salteados contain caffeine?

Calamares salteados contains approximately 6.1042 grams of fiber in 1 ración (about 457.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Calamares salteados contain alcohol?

Calamares salteados contains approximately 6.1042 grams of fiber in 1 ración (about 457.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Calamares salteados healthier?

Calamares salteados contains approximately 6.1042 grams of fiber in 1 ración (about 457.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Calamares salteados in Nutribit?

Calamares salteados contains approximately 6.1042 grams of fiber in 1 ración (about 457.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Calamares salteados?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calamares salteados and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Calamares salteados quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Calamares salteados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calamares salteados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Calamares salteados for free?

Yes! Since Calamares salteados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Calamares salteados with water tracking feature?

Nutribit automatically calculates the water content of Calamares salteados and adds it to your daily hydration log. Simply log Calamares salteados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Calamares salteados as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Calamares salteados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Calamares salteados nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Calamares salteados data can be accessed offline in the Nutribit app anytime anywhere!