Calamares salteados

Common Food

Total Energy

399.4

kcal

34.51

% from carbs

40.71

% from protein

24.78

% from fats

In 457.6 g

% daily value

Total Fat

11.2g

17.2%

Saturated

2g

10%

Polyunsaturated

2.5g

Monounsaturated

5.4g

Cholesterol

528.4mg

176.1%

Sodium, Na

1397.6mg

60.8%

Potassium, K

1186.3mg

25.2%

Total Carbohydrates

35.1g

12.8%

Fiber

6.1g

21.8%

Sugars

13.4g

26.8%

Starch

0.4g

Protein

41.4g

82.8%

Water

361g

Ash

8.9g

Sucrose

7.9g

Glucose

1.4g

Fructose

1.1g

Energy

1671.6kJ

Calcium, Ca

187mg

Iron, Fe

4.2mg

Magnesium, Mg

122mg

Phosphorus, P

619.2mg

Zinc, Zn

4.3mg

Copper, Cu

4.5mg

Fluoride, F

1.6UG

Manganese, Mn

0.7mg

Selenium, Se

104.2UG

Vitamin A, IU

8350.1IU

Retinol

22.7UG

Vitamin A, RAE

436.4UG

Carotene, beta

4262.9UG

Carotene, alpha

1065.2UG

Vitamin E (alpha-tocopherol)

6.2mg

Cryptoxanthin, beta

338.7UG

Lycopene

0.3UG

Lutein + zeaxanthin

1862.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

48.1mg

Thiamin

0.2mg

Riboflavin

1.1mg

Niacin

7.3mg

Pantothenic acid

1.5mg

Vitamin B-6

0.6mg

Folate, total

97UG

Vitamin B-12

2.9UG

Choline, total

172.2mg

Vitamin K (phylloquinone)

200.3UG

Folate, food

97UG

Folate, DFE

97UG

Betaine

0.2mg

Tryptophan

0.5g

Threonine

1.8g

Isoleucine

1.8g

Leucine

2.8g

Lysine

3g

Methionine

0.9g

Cystine

0.5g

Phenylalanine

1.5g

Tyrosine

1.3g

Valine

1.8g

Arginine

2.9g

Histidine

0.8g

Alanine

2.4g

Aspartic acid

3.9g

Glutamic acid

6g

Glycine

2.4g

Proline

1.8g

Serine

1.8g

SFA 14:0

0.1g

SFA 16:0

1.6g

SFA 18:0

0.3g

MUFA 18:1

5.1g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

PUFA 22:6 n-3 (DHA)

0.8g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.3g

Phytosterols

27.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Calamares salteados

A typical serving 1 ración of Calamares salteados (457.6 grams) contains approximately 399.3782 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Calamares salteados depends on the ingredients and preparation method. On average, one serving 1 ración (457.6 grams) of Calamares salteados contains approximately 11.1803 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Calamares salteados depends on the ingredients exists in it. On average, 1 ración of Calamares salteados (about 457.6 grams) contains approximately 41.4129 grams of protein.

On average, 1 ración (about 457.6 grams) contains about 13.4063 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 457.6 grams) contains about 35.0885 grams of carbohydrates.

Calamares salteados contains approximately 6.1042 grams of fiber in 1 ración (about 457.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 399 calories?

The amount of exercise required to burn off 1 ración Calamares salteados

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.