Caldo con queso parmesano

Common Food

Total Energy

49.6

kcal

16.67

% from carbs

26.19

% from protein

57.14

% from fats

In 1195.9 g

% daily value


Total Fat

3.2g

4.9%


Saturated

1.8g

8.8%


Trans Fats

0.1g


Polyunsaturated

0.2g


Monounsaturated

0.8g


Cholesterol

9.8mg

3.3%


Sodium, Na

252.1mg

11%


Potassium, K

30.5mg

0.6%


Total Carbohydrates

2.1g

0.8%


Fiber

0.2g

0.7%


Protein

3.3g

6.6%


Water

1185.2g





Ash

2g








Energy

207.6kJ



Calcium, Ca

136.3mg


Iron, Fe

0.2mg


Magnesium, Mg

17.2mg


Phosphorus, P

72.4mg


Zinc, Zn

0.6mg


Copper, Cu

0.1mg


Fluoride, F

843UG


Manganese, Mn

0.1mg


Selenium, Se

3.9UG


Vitamin A, IU

126.6IU


Retinol

28.9UG


Vitamin A, RAE

30.5UG


Carotene, beta

16UG


Carotene, alpha

0.1UG


Vitamin E (alpha-tocopherol)

0.1mg


Vitamin D (D2 + D3), International Units

2.4IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

0.2UG


Lycopene

0.1UG


Lutein + zeaxanthin

3UG









Vitamin C, total ascorbic acid

0.3mg





Pantothenic acid

0.1mg



Folate, total

1UG


Vitamin B-12

0.2UG


Choline, total

1.7mg


Vitamin K (Menaquinone-4)

0.8UG



Vitamin K (phylloquinone)

1.3UG



Folate, food

1UG


Folate, DFE

1UG


Betaine

0.1mg



Threonine

0.1g


Isoleucine

0.2g


Leucine

0.3g


Lysine

0.3g


Methionine

0.1g



Phenylalanine

0.2g


Tyrosine

0.2g


Valine

0.2g


Arginine

0.1g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

0.7g


Glycine

0.1g


Proline

0.4g


Serine

0.2g



SFA 4:0

0.1g




SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.3g


SFA 16:0

0.9g


SFA 18:0

0.3g



MUFA 18:1

0.7g


PUFA 18:2

0.1g













Phytosterols

0.6mg






TFA 18:1 t

0.1g







MUFA 18:1 c

0.7g


PUFA 18:2 n-6 c,c

0.1g






Fatty acids, total trans-monoenoic

0.1g








* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Caldo con queso parmesano

A typical serving 1 quart of Caldo con queso parmesano (1195.89 grams) contains approximately 49.618 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Caldo con queso parmesano depends on the ingredients and preparation method. On average, one serving 1 quart (1195.89 grams) of Caldo con queso parmesano contains approximately 3.1858 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Caldo con queso parmesano depends on the ingredients exists in it. On average, 1 quart of Caldo con queso parmesano (about 1195.89 grams) contains approximately 3.3053 grams of protein.

On average, 1 quart (about 1195.89 grams) contains about 0.0121 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 quart (about 1195.89 grams) contains about 2.0795 grams of carbohydrates.

Caldo con queso parmesano contains approximately 0.2056 grams of fiber in 1 quart (about 1195.89 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 50 calories?

The amount of exercise required to burn off 1 quart Caldo con queso parmesano

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0 steps

Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.