Pasta queso parmesano

Common Food

Total Energy

375.4 kcal

44.66

% from carbs

11.67

% from protein

43.68

% from fats

Quantity

Unit

In 187.6 g

% daily value

Total Fat

18.3g

28.2%

Saturated

9.9g

49.4%

Trans Fats

0.6g

Polyunsaturated

1.5g

Monounsaturated

4.8g

Cholesterol

87.7mg

29.2%

Sodium, Na

325.3mg

14.1%

Potassium, K

92mg

Total Carbohydrates

42.1g

15.3%

Fiber

2g

Sugars

0.7g

1.3%

Protein

11g

21.9%

Water

114.3g

Ash

2g

Sucrose

0.1g

Glucose

0.1g

Maltose

0.5g

Energy

1571.3kJ

Calcium, Ca

130.5mg

Iron, Fe

1.1mg

Magnesium, Mg

38.6mg

Phosphorus, P

203.9mg

Zinc, Zn

1.6mg

Copper, Cu

0.2mg

Fluoride, F

0.4UG

Manganese, Mn

0.5mg

Selenium, Se

42.7UG

Vitamin A, IU

589.9IU

Retinol

136.7UG

Vitamin A, RAE

143.4UG

Carotene, beta

81.2UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

113.6UG

Tocopherol, gamma

1mg

Tocotrienol, alpha

0.2mg

Vitamin C, total ascorbic acid

1.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

13.8UG

Vitamin B-12

0.3UG

Choline, total

45.7mg

Vitamin K (Menaquinone-4)

0.9UG

Vitamin K (phylloquinone)

16.8UG

Folate, food

13.8UG

Folate, DFE

13.8UG

Betaine

30.8mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.5g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.5g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

3.2g

Glycine

0.3g

Proline

1.2g

Serine

0.6g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.5g

SFA 14:0

1.4g

SFA 16:0

4.6g

SFA 18:0

1.9g

MUFA 18:1

4.5g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.5g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.1g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pasta queso parmesano

How Many Calories Are in Pasta queso parmesano?

A typical serving 1 taza of Pasta queso parmesano (187.64 grams) contains approximately 375.3664 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pasta queso parmesano?

The amount of fat in Pasta queso parmesano depends on the ingredients and preparation method. On average, one serving 1 taza (187.64 grams) of Pasta queso parmesano contains approximately 18.307 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pasta queso parmesano?

The protein content in Pasta queso parmesano depends on the ingredients exists in it. On average, 1 taza of Pasta queso parmesano (about 187.64 grams) contains approximately 10.9653 grams of protein.

How Much Sugar is in Pasta queso parmesano?

On average, 1 taza (about 187.64 grams) contains about 0.6653 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pasta queso parmesano?

217 kcal

How to burn 375 calories?

The amount of exercise required to burn off 1 taza Pasta queso parmesano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.