Queso parmesano duro

Common Food

27.06

% from protein

13.34

% from carbs

13.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 5 g(5g)
Amount per serving
Calories
21
% Daily value*

Total Fat 1.4 g
2.1%

Saturated 0.8 g
3.8%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.4 g

Cholesterol 4.3 mg
1.4%

Sodium, Na 90.2 mg
3.9%

Potassium, K 9 mg
0.2%

Total Carbohydrates 0.7 g
0.3%

Sugars 0 g
0%

Protein 1.4 g
2.8%

Water 1.1 g

Vitamin A 48.7 IU

Retinol 12.8 UG

Vitamin A, RAE 13.1 UG

Carotene, beta 3.7 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 1.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0.1 UG

Choline, total 0.7 mg

Vitamin K 0.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 42.7 mg

Iron 0 mg

Magnesium 1.7 mg

Phosphorus, P 31.4 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 1.7 UG

Ash 0.4 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 87.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0 g

Proline 0.2 g

Serine 0.1 g

Queso parmesano duro Nutrients FAQs

Nutrients

What is the calorie content of Queso parmesano duro?

A typical serving 1 cda (5 grams) of Queso parmesano duro contains approximately 21 calories.

You can check the exact calorie content by logging Queso parmesano duro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Queso parmesano duro have?

The amount of fat in Queso parmesano duro depends on the ingredients and preparation method. On average, one serving 1 cda (5 grams) of Queso parmesano duro contains approximately 1.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Queso parmesano duro have?

The protein content in Queso parmesano duro depends on the ingredients exists in it. On average, 1 cda (5 grams) of Queso parmesano duro contains approximately 1.42 grams of protein.

Know your exact protein requirement and how much protein you get from Queso parmesano duro, Download Nutribit app for healthier you!

How much sugar does a Queso parmesano duro have?

On average, 1 cda (5 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso parmesano duro.

How Much carbohydrates (carbs) is in Queso parmesano duro?

The amount of carbohydrates (carbs) in Queso parmesano duro depends on its serving size and preparation. On average, 1 cda (5 grams) contains about 0.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Queso parmesano duro.

How Much Fiber is in Queso parmesano duro?

Queso parmesano duro contains approximately 0 grams of fiber in 1 cda (5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Queso parmesano duro for healthier you!

What vitamins and minerals are in a Queso parmesano duro?

Vitamins in Queso parmesano duro:

  • Vitamin A:Queso parmesano duro has 48.7 IU of Vitamin A.
  • Vitamin B-12:Queso parmesano duro has 0.07 UG of Vitamin B-12.
  • Vitamin B-6:Queso parmesano duro has 0.0041 mg of Vitamin B-6.
  • Vitamin D:Queso parmesano duro has 1.05 IU of Vitamin D.
  • Vitamin K:Queso parmesano duro has 0.355 UG of Vitamin K.

Queso parmesano duro contains following minerals:

  • Queso parmesano duro has 42.65mg of Calcium.
  • Queso parmesano duro has 90.2mg of Sodium, Na.
  • Queso parmesano duro has 9mg of Potassium, K.
  • Queso parmesano duro has 0.0245mg of Iron.

General

Does Queso parmesano duro contain caffeine?

Queso parmesano duro does not contain any caffeine.

Does Queso parmesano duro contain alcohol?

Queso parmesano duro does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Queso parmesano duro?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso parmesano duro and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Queso parmesano duro quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Queso parmesano duro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso parmesano duro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Queso parmesano duro for free?

Yes! Since Queso parmesano duro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Queso parmesano duro with water tracking feature?

Nutribit automatically calculates the water content of Queso parmesano duro and adds it to your daily hydration log. Simply log Queso parmesano duro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Queso parmesano duro as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Queso parmesano duro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Queso parmesano duro nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Queso parmesano duro data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Queso parmesano duro

How to burn 21 calories?

The amount of exercise required to burn off 1 cda Queso parmesano duro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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