Caldos de pescado

Common Food

Total Energy

39

kcal

10.78

% from carbs

52.83

% from protein

36.39

% from fats

In 244 g

% daily value


Total Fat

1.5g

2.3%


Saturated

0.3g

1.6%


Polyunsaturated

0.6g


Monounsaturated

0.3g



Sodium, Na

775.9mg

33.7%


Potassium, K

209.8mg

4.5%


Total Carbohydrates

1g

0.4%


Sugars

0.2g

0.4%


Protein

4.9g

9.8%


Water

234.2g





Ash

2.4g



Energy

163.5kJ


Calcium, Ca

73.2mg


Iron, Fe

0.5mg


Magnesium, Mg

2.4mg


Phosphorus, P

73.2mg


Zinc, Zn

0.2mg


Copper, Cu

0.1mg


Selenium, Se

1.7UG


Vitamin A, IU

9.8IU


Retinol

2.4UG


Vitamin A, RAE

2.4UG




Vitamin E (alpha-tocopherol)

0.4mg









Riboflavin

0.1mg


Niacin

3.3mg



Folate, total

9.8UG


Vitamin B-12

0.2UG


Choline, total

22.4mg


Vitamin K (phylloquinone)

0.5UG



Folate, food

9.8UG


Folate, DFE

9.8UG







SFA 14:0

0.1g


SFA 16:0

0.2g


SFA 18:0

0.1g


MUFA 18:1

0.1g





PUFA 22:6 n-3 (DHA)

0.2g


MUFA 16:1

0.1g




PUFA 20:5 n-3 (EPA)

0.2g



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Caldos de pescado

A typical serving 1 taza of Caldos de pescado (244 grams) contains approximately 39.04 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Caldos de pescado depends on the ingredients and preparation method. On average, one serving 1 taza (244 grams) of Caldos de pescado contains approximately 1.464 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Caldos de pescado depends on the ingredients exists in it. On average, 1 taza of Caldos de pescado (about 244 grams) contains approximately 4.88 grams of protein.

On average, 1 taza (about 244 grams) contains about 0.2196 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 244 grams) contains about 0.976 grams of carbohydrates.

Caldos de pescado contains approximately 0 grams of fiber in 1 taza (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 39 calories?

The amount of exercise required to burn off 1 taza Caldos de pescado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.