Biryani de pescado
Common Food
26.53
% from protein42.61
% from carbs42.61
% from fatNutrition Facts
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Biryani de pescado Nutrients FAQs
Nutrients
- Vitamin A:Biryani de pescado has 212.1233 IU of Vitamin A.
- Vitamin B-12:Biryani de pescado has 0.6089 UG of Vitamin B-12.
- Vitamin B-6:Biryani de pescado has 0.4304 mg of Vitamin B-6.
- Vitamin C:Biryani de pescado has 6.0351 mg of Vitamin C.
- Vitamin D:Biryani de pescado has 0.0142 IU of Vitamin D.
- Biryani de pescado has 39.1657mg of Calcium.
- Biryani de pescado has 412.7397mg of Sodium, Na.
- Biryani de pescado has 575.8015mg of Potassium, K.
- Biryani de pescado has 1.236mg of Iron.
What is the calorie content of Biryani de pescado?
A typical serving 1 taza (205.18 grams) of Biryani de pescado contains approximately 296 calories.
You can check the exact calorie content by logging Biryani de pescado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Biryani de pescado have?
The amount of fat in Biryani de pescado depends on the ingredients and preparation method. On average, one serving 1 taza (205.18 grams) of Biryani de pescado contains approximately 10.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Biryani de pescado have?
The protein content in Biryani de pescado depends on the ingredients exists in it. On average, 1 taza (205.18 grams) of Biryani de pescado contains approximately 19.36 grams of protein.
Know your exact protein requirement and how much protein you get from Biryani de pescado, Download Nutribit app for healthier you!
How much sugar does a Biryani de pescado have?
On average, 1 taza (205.18 grams) contains about 3.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Biryani de pescado.
How Much carbohydrates (carbs) is in Biryani de pescado?
The amount of carbohydrates (carbs) in Biryani de pescado depends on its serving size and preparation. On average, 1 taza (205.18 grams) contains about 31.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Biryani de pescado.
How Much Fiber is in Biryani de pescado?
Biryani de pescado contains approximately 1.31 grams of fiber in 1 taza (205.18 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Biryani de pescado for healthier you!
What vitamins and minerals are in a Biryani de pescado?
Vitamins in Biryani de pescado:
Biryani de pescado contains following minerals:
General
Does Biryani de pescado contain caffeine?
Biryani de pescado does not contain any caffeine.
Does Biryani de pescado contain alcohol?
Biryani de pescado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Biryani de pescado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Biryani de pescado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Biryani de pescado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Biryani de pescado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Biryani de pescado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Biryani de pescado for free?
Yes! Since Biryani de pescado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Biryani de pescado with water tracking feature?
Nutribit automatically calculates the water content of Biryani de pescado and adds it to your daily hydration log. Simply log Biryani de pescado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Biryani de pescado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Biryani de pescado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Biryani de pescado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Biryani de pescado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Biryani de pescado
Protein and Vitamin B-12 in Biryani de pescado supports bone health.
Protein in Biryani de pescado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Biryani de pescado is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Biryani de pescado supports building and repairing tissues.
Builds and repairs tissues in Biryani de pescado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Biryani de pescado supports immune function.
Supports immune function in Biryani de pescado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Biryani de pescado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Biryani de pescado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Biryani de pescado provides energy.
Provides energy in Biryani de pescado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Biryani de pescado supports muscle growth and strength.
Supports muscle growth and strength in Biryani de pescado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Biryani de pescado helps in weight management.
Helps in weight management in Biryani de pescado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Biryani de pescado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Biryani de pescado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Biryani de pescado improves skin, hair, and nails.
Improves skin, hair, and nails in Biryani de pescado is essential for the health and growth of hair, skin, and nails.
Protein in Biryani de pescado regulates blood sugar levels.
Regulates blood sugar levels in Biryani de pescado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Biryani de pescado supports brain health
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Vitamin B-6 in Biryani de pescado boosts immune function
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Vitamin B-6 in Biryani de pescado promotes red blood cell production
{{vitamin}} in Biryani de pescado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Biryani de pescado reduces symptoms of PMS
{{vitamin}} in Biryani de pescado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Biryani de pescado supports heart health
{{vitamin}} in Biryani de pescado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Biryani de pescado aids in protein metabolism
{{vitamin}} in Biryani de pescado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Biryani de pescado improves mood and reduces depression
{{vitamin}} in Biryani de pescado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Biryani de pescado supports healthy pregnancy
{{vitamin}} in Biryani de pescado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Biryani de pescado helps prevent anemia
{{vitamin}} in Biryani de pescado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Biryani de pescado reduces nausea during pregnancy
{{vitamin}} in Biryani de pescado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Biryani de pescado supports red blood cell production
Vitamin B12 in Biryani de pescado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Biryani de pescado boosts energy levels
Vitamin B12 in Biryani de pescado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Biryani de pescado promotes brain health
Vitamin B12 in Biryani de pescado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Biryani de pescado aids in DNA synthesis
Vitamin B12 in Biryani de pescado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Biryani de pescado improves mood and mental health
Vitamin B12 in Biryani de pescado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Biryani de pescado maintains healthy skin, hair, and nails
Vitamin B12 in Biryani de pescado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Biryani de pescado prevents birth defects
Vitamin B12 in Biryani de pescado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Biryani de pescado reduces risk of macular degeneration
Vitamin B12 in Biryani de pescado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Biryani de pescado supports cardiovascular health
Vitamin B12 in Biryani de pescado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Biryani de pescado supports antioxidant protection.
Antioxidant Protection in Biryani de pescado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Biryani de pescado supports thyroid function.
Thyroid Function in Biryani de pescado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Biryani de pescado supports immune system health.
Immune System Support in Biryani de pescado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Biryani de pescado supports heart health.
Heart Health in Biryani de pescado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Biryani de pescado supports cancer prevention.
Cancer Prevention in Biryani de pescado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Biryani de pescado supports cognitive function.
Cognitive Function in Biryani de pescado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Biryani de pescado supports skin health.
Skin Health in Biryani de pescado helps protect the skin from UV damage and supports wound healing.
Selenium in Biryani de pescado supports reproductive health.
Reproductive Health in Biryani de pescado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Biryani de pescado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Biryani de pescado helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Biryani de pescado supports fluid balance.
Maintains Fluid Balance in Biryani de pescado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Biryani de pescado supports nerve function.
Supports Nerve Function in Biryani de pescado helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Biryani de pescado helps regulate blood pressure.
Regulates Blood Pressure in Biryani de pescado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Biryani de pescado supports muscle function.
Aids Muscle Function in Biryani de pescado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Biryani de pescado aids nutrient absorption.
Improves Nutrient Absorption in Biryani de pescado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Biryani de pescado helps balance pH levels.
Balances pH Levels in Biryani de pescado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Biryani de pescado supports bone health.
Supports Bone Health in Biryani de pescado helps retain calcium and prevent the loss of bone density over time.
How to burn 296 calories?
The amount of exercise required to burn off 1 taza Biryani de pescado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.