Sopa de pescado
Common Food
59.92
% from protein27.08
% from carbs27.08
% from fatNutrition Facts
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Sopa de pescado Nutrients FAQs
Nutrients
- Vitamin A:Sopa de pescado has 1134.5872 IU of Vitamin A.
- Vitamin B-12:Sopa de pescado has 2.5531 UG of Vitamin B-12.
- Vitamin B-6:Sopa de pescado has 0.438 mg of Vitamin B-6.
- Vitamin C:Sopa de pescado has 32.4295 mg of Vitamin C.
- Vitamin D:Sopa de pescado has 19.4852 IU of Vitamin D.
- Vitamin K:Sopa de pescado has 0.2291 UG of Vitamin K.
- Sopa de pescado has 104.8367mg of Calcium.
- Sopa de pescado has 1689.7136mg of Sodium, Na.
- Sopa de pescado has 793.8664mg of Potassium, K.
- Sopa de pescado has 1.9184mg of Iron.
What is the calorie content of Sopa de pescado?
A typical serving 1 bowl (2 cups) (502 grams) of Sopa de pescado contains approximately 210 calories.
You can check the exact calorie content by logging Sopa de pescado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa de pescado have?
The amount of fat in Sopa de pescado depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (502 grams) of Sopa de pescado contains approximately 2.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa de pescado have?
The protein content in Sopa de pescado depends on the ingredients exists in it. On average, 1 bowl (2 cups) (502 grams) of Sopa de pescado contains approximately 29.03 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa de pescado, Download Nutribit app for healthier you!
How much sugar does a Sopa de pescado have?
On average, 1 bowl (2 cups) (502 grams) contains about 7.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de pescado.
How Much carbohydrates (carbs) is in Sopa de pescado?
The amount of carbohydrates (carbs) in Sopa de pescado depends on its serving size and preparation. On average, 1 bowl (2 cups) (502 grams) contains about 13.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa de pescado.
How Much Fiber is in Sopa de pescado?
Sopa de pescado contains approximately 2.59 grams of fiber in 1 bowl (2 cups) (502 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de pescado for healthier you!
What vitamins and minerals are in a Sopa de pescado?
Vitamins in Sopa de pescado:
Sopa de pescado contains following minerals:
General
Does Sopa de pescado contain caffeine?
Sopa de pescado does not contain any caffeine.
Does Sopa de pescado contain alcohol?
Sopa de pescado contains approximately 2g of alcohol in 1 bowl (2 cups) (502 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Sopa de pescado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de pescado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa de pescado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa de pescado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de pescado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa de pescado for free?
Yes! Since Sopa de pescado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa de pescado with water tracking feature?
Nutribit automatically calculates the water content of Sopa de pescado and adds it to your daily hydration log. Simply log Sopa de pescado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa de pescado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa de pescado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa de pescado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa de pescado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa de pescado
Protein, Vitamin A and Vitamin B-12 in Sopa de pescado supports bone health.
Protein in Sopa de pescado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sopa de pescado contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sopa de pescado is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Sopa de pescado boosts immune function.
Vitamin A in Sopa de pescado helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Sopa de pescado enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Sopa de pescado promotes healthy skin.
Vitamin A in Sopa de pescado supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Sopa de pescado contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Sopa de pescado supports bone health.
Magnesium in Sopa de pescado helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Sopa de pescado helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Sopa de pescado aids muscle function.
Magnesium in Sopa de pescado helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Sopa de pescado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Sopa de pescado supports building and repairing tissues.
Builds and repairs tissues in Sopa de pescado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sopa de pescado supports immune function.
Supports immune function in Sopa de pescado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sopa de pescado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sopa de pescado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sopa de pescado provides energy.
Provides energy in Sopa de pescado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sopa de pescado supports muscle growth and strength.
Supports muscle growth and strength in Sopa de pescado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sopa de pescado helps in weight management.
Helps in weight management in Sopa de pescado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sopa de pescado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sopa de pescado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sopa de pescado improves skin, hair, and nails.
Improves skin, hair, and nails in Sopa de pescado is essential for the health and growth of hair, skin, and nails.
Protein in Sopa de pescado regulates blood sugar levels.
Regulates blood sugar levels in Sopa de pescado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sopa de pescado supports eye health.
Vitamin A in Sopa de pescado is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopa de pescado enhances reproductive health.
Vitamin A in Sopa de pescado plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopa de pescado reduces the risk of certain cancers.
Vitamin A in Sopa de pescado helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopa de pescado promotes healthy development during pregnancy.
Vitamin A in Sopa de pescado is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopa de pescado maintains healthy mucous membranes.
Vitamin A in Sopa de pescado helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopa de pescado improves wound healing.
Vitamin A in Sopa de pescado promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopa de pescado may reduce the risk of macular degeneration.
Vitamin A in Sopa de pescado, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sopa de pescado supports brain health
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Vitamin B-6 in Sopa de pescado boosts immune function
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Vitamin B-6 in Sopa de pescado promotes red blood cell production
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Vitamin B-6 in Sopa de pescado reduces symptoms of PMS
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Vitamin B-6 in Sopa de pescado supports heart health
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Vitamin B-6 in Sopa de pescado aids in protein metabolism
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Vitamin B-6 in Sopa de pescado improves mood and reduces depression
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Vitamin B-6 in Sopa de pescado supports healthy pregnancy
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Vitamin B-6 in Sopa de pescado helps prevent anemia
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Vitamin B-6 in Sopa de pescado reduces nausea during pregnancy
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Vitamin B-12 in Sopa de pescado supports red blood cell production
Vitamin B12 in Sopa de pescado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sopa de pescado boosts energy levels
Vitamin B12 in Sopa de pescado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sopa de pescado promotes brain health
Vitamin B12 in Sopa de pescado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sopa de pescado aids in DNA synthesis
Vitamin B12 in Sopa de pescado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sopa de pescado improves mood and mental health
Vitamin B12 in Sopa de pescado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sopa de pescado maintains healthy skin, hair, and nails
Vitamin B12 in Sopa de pescado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sopa de pescado prevents birth defects
Vitamin B12 in Sopa de pescado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sopa de pescado reduces risk of macular degeneration
Vitamin B12 in Sopa de pescado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sopa de pescado supports cardiovascular health
Vitamin B12 in Sopa de pescado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sopa de pescado supports antioxidant protection.
Antioxidant Protection in Sopa de pescado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sopa de pescado supports thyroid function.
Thyroid Function in Sopa de pescado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sopa de pescado supports immune system health.
Immune System Support in Sopa de pescado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sopa de pescado supports heart health.
Heart Health in Sopa de pescado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sopa de pescado supports cancer prevention.
Cancer Prevention in Sopa de pescado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sopa de pescado supports cognitive function.
Cognitive Function in Sopa de pescado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sopa de pescado supports skin health.
Skin Health in Sopa de pescado helps protect the skin from UV damage and supports wound healing.
Selenium in Sopa de pescado supports reproductive health.
Reproductive Health in Sopa de pescado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sopa de pescado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sopa de pescado helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Sopa de pescado promotes heart health.
Promotes Heart Health in Sopa de pescado helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sopa de pescado enhances nerve function.
Enhances Nerve Function in Sopa de pescado supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sopa de pescado improves sleep quality.
Improves Sleep Quality in Sopa de pescado regulates sleep patterns by supporting melatonin production.
Magnesium in Sopa de pescado supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sopa de pescado helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sopa de pescado reduces migraine frequency.
Reduces Migraine Frequency in Sopa de pescado may help reduce the frequency and severity of migraines.
Magnesium in Sopa de pescado promotes digestive health.
Promotes Digestive Health in Sopa de pescado supports bowel function and helps prevent constipation.
Magnesium in Sopa de pescado helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sopa de pescado calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sopa de pescado boosts protein synthesis.
Boosts Protein Synthesis in Sopa de pescado plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Sopa de pescado supports fluid balance.
Maintains Fluid Balance in Sopa de pescado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa de pescado supports nerve function.
Supports Nerve Function in Sopa de pescado helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa de pescado helps regulate blood pressure.
Regulates Blood Pressure in Sopa de pescado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa de pescado aids nutrient absorption.
Improves Nutrient Absorption in Sopa de pescado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa de pescado helps balance pH levels.
Balances pH Levels in Sopa de pescado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Sopa de pescado supports heart health.
Supports Heart Health in Sopa de pescado helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Sopa de pescado supports muscle function.
Muscle Function in Sopa de pescado plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Sopa de pescado supports bone health.
Bone Health in Sopa de pescado helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Sopa de pescado supports fluid balance.
Fluid Balance in Sopa de pescado helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Sopa de pescado supports nerve function.
Nerve Function in Sopa de pescado is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Sopa de pescado reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Sopa de pescado may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Sopa de pescado helps regulate blood sugar.
Regulates Blood Sugar in Sopa de pescado helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Sopa de pescado reduces water retention.
Reduces Water Retention in Sopa de pescado helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Sopa de pescado helps reduce hypertension.
Adequate Reduces Hypertension in Sopa de pescado intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Sopa de pescado supports red blood cell formation.
Copper in Sopa de pescado plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sopa de pescado promotes healthy bones and connective tissues.
Copper in Sopa de pescado is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sopa de pescado supports nervous system health.
Copper in Sopa de pescado is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sopa de pescado acts as an antioxidant.
Copper in Sopa de pescado is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sopa de pescado enhances iron absorption.
Copper in Sopa de pescado helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sopa de pescado maintains cardiovascular health.
Copper in Sopa de pescado helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sopa de pescado supports energy production.
Copper in Sopa de pescado plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sopa de pescado regulates blood pressure.
Copper in Sopa de pescado has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Sopa de pescado boosts immune system
Boosts Immune System in Sopa de pescado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sopa de pescado promotes wound healing
Promotes Wound Healing in Sopa de pescado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sopa de pescado supports growth and development
Supports Growth and Development in Sopa de pescado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sopa de pescado improves skin health
Improves Skin Health in Sopa de pescado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sopa de pescado enhances brain function
Enhances Brain Function in Sopa de pescado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sopa de pescado regulates hormonal balance
Regulates Hormonal Balance in Sopa de pescado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sopa de pescado supports healthy vision
Supports Healthy Vision in Sopa de pescado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sopa de pescado improves digestive health
Improves Digestive Health in Sopa de pescado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sopa de pescado maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sopa de pescado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sopa de pescado reduces inflammation
Reduces Inflammation in Sopa de pescado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 210 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Sopa de pescado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.