Caldos de verdura

Common Food

Total Energy

13.2

kcal

69.84

% from carbs

15.87

% from protein

14.29

% from fats

In 220 g

% daily value

Total Fat

0.2g

0.2%

Saturated

0.1g

0.3%

Sodium, Na

666.6mg

29%

Potassium, K

44mg

0.9%

Total Carbohydrates

2.2g

0.8%

Sugars

1.3g

2.5%

Protein

0.5g

1%

Water

215.4g

Ash

1.7g

Sucrose

0.7g

Glucose

0.5g

Energy

52.8kJ

Calcium, Ca

6.6mg

Iron, Fe

0.2mg

Magnesium, Mg

2.2mg

Phosphorus, P

6.6mg

Zinc, Zn

0.1mg

Vitamin A, IU

635.8IU

Vitamin A, RAE

30.8UG

Carotene, beta

299.2UG

Carotene, alpha

165UG

Lutein + zeaxanthin

2.2UG

Vitamin C, total ascorbic acid

0.9mg

Niacin

0.2mg

Pantothenic acid

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Caldos de verdura

A typical serving 1 taza of Caldos de verdura (220 grams) contains approximately 13.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Caldos de verdura depends on the ingredients and preparation method. On average, one serving 1 taza (220 grams) of Caldos de verdura contains approximately 0.154 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Caldos de verdura depends on the ingredients exists in it. On average, 1 taza of Caldos de verdura (about 220 grams) contains approximately 0.506 grams of protein.

On average, 1 taza (about 220 grams) contains about 1.254 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 220 grams) contains about 2.244 grams of carbohydrates.

Caldos de verdura contains approximately 0 grams of fiber in 1 taza (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 13 calories?

The amount of exercise required to burn off 1 taza Caldos de verdura

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.