Pasteles de pescado
Common Food
28.86
% from protein20.85
% from carbs20.85
% from fatNutrition Facts
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Pasteles de pescado Nutrients FAQs
Nutrients
- Vitamin A:Pasteles de pescado has 157.3664 IU of Vitamin A.
- Vitamin B-12:Pasteles de pescado has 1.3901 UG of Vitamin B-12.
- Vitamin B-6:Pasteles de pescado has 0.2245 mg of Vitamin B-6.
- Vitamin C:Pasteles de pescado has 6.6235 mg of Vitamin C.
- Vitamin D:Pasteles de pescado has 21.6271 IU of Vitamin D.
- Pasteles de pescado has 14.1484mg of Calcium.
- Pasteles de pescado has 239.9719mg of Sodium, Na.
- Pasteles de pescado has 347.7748mg of Potassium, K.
- Pasteles de pescado has 0.4321mg of Iron.
What is the calorie content of Pasteles de pescado?
A typical serving 1 cake (120 grams) of Pasteles de pescado contains approximately 175 calories.
You can check the exact calorie content by logging Pasteles de pescado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pasteles de pescado have?
The amount of fat in Pasteles de pescado depends on the ingredients and preparation method. On average, one serving 1 cake (120 grams) of Pasteles de pescado contains approximately 9.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pasteles de pescado have?
The protein content in Pasteles de pescado depends on the ingredients exists in it. On average, 1 cake (120 grams) of Pasteles de pescado contains approximately 12.54 grams of protein.
Know your exact protein requirement and how much protein you get from Pasteles de pescado, Download Nutribit app for healthier you!
How much sugar does a Pasteles de pescado have?
On average, 1 cake (120 grams) contains about 0.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasteles de pescado.
How Much carbohydrates (carbs) is in Pasteles de pescado?
The amount of carbohydrates (carbs) in Pasteles de pescado depends on its serving size and preparation. On average, 1 cake (120 grams) contains about 9.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pasteles de pescado.
How Much Fiber is in Pasteles de pescado?
Pasteles de pescado contains approximately 0.84 grams of fiber in 1 cake (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pasteles de pescado for healthier you!
What vitamins and minerals are in a Pasteles de pescado?
Vitamins in Pasteles de pescado:
Pasteles de pescado contains following minerals:
General
Does Pasteles de pescado contain caffeine?
Pasteles de pescado does not contain any caffeine.
Does Pasteles de pescado contain alcohol?
Pasteles de pescado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pasteles de pescado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasteles de pescado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pasteles de pescado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pasteles de pescado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasteles de pescado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pasteles de pescado for free?
Yes! Since Pasteles de pescado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pasteles de pescado with water tracking feature?
Nutribit automatically calculates the water content of Pasteles de pescado and adds it to your daily hydration log. Simply log Pasteles de pescado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pasteles de pescado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pasteles de pescado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pasteles de pescado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pasteles de pescado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pasteles de pescado
Protein and Vitamin B-12 in Pasteles de pescado supports bone health.
Protein in Pasteles de pescado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pasteles de pescado is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pasteles de pescado supports building and repairing tissues.
Builds and repairs tissues in Pasteles de pescado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pasteles de pescado supports immune function.
Supports immune function in Pasteles de pescado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pasteles de pescado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pasteles de pescado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pasteles de pescado provides energy.
Provides energy in Pasteles de pescado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pasteles de pescado supports muscle growth and strength.
Supports muscle growth and strength in Pasteles de pescado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pasteles de pescado helps in weight management.
Helps in weight management in Pasteles de pescado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pasteles de pescado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pasteles de pescado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pasteles de pescado improves skin, hair, and nails.
Improves skin, hair, and nails in Pasteles de pescado is essential for the health and growth of hair, skin, and nails.
Protein in Pasteles de pescado regulates blood sugar levels.
Regulates blood sugar levels in Pasteles de pescado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pasteles de pescado supports red blood cell production
Vitamin B12 in Pasteles de pescado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pasteles de pescado boosts energy levels
Vitamin B12 in Pasteles de pescado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pasteles de pescado promotes brain health
Vitamin B12 in Pasteles de pescado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pasteles de pescado aids in DNA synthesis
Vitamin B12 in Pasteles de pescado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pasteles de pescado improves mood and mental health
Vitamin B12 in Pasteles de pescado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pasteles de pescado maintains healthy skin, hair, and nails
Vitamin B12 in Pasteles de pescado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pasteles de pescado prevents birth defects
Vitamin B12 in Pasteles de pescado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pasteles de pescado reduces risk of macular degeneration
Vitamin B12 in Pasteles de pescado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pasteles de pescado supports cardiovascular health
Vitamin B12 in Pasteles de pescado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pasteles de pescado supports antioxidant protection.
Antioxidant Protection in Pasteles de pescado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pasteles de pescado supports thyroid function.
Thyroid Function in Pasteles de pescado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pasteles de pescado supports immune system health.
Immune System Support in Pasteles de pescado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pasteles de pescado supports heart health.
Heart Health in Pasteles de pescado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pasteles de pescado supports cancer prevention.
Cancer Prevention in Pasteles de pescado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pasteles de pescado supports cognitive function.
Cognitive Function in Pasteles de pescado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pasteles de pescado supports skin health.
Skin Health in Pasteles de pescado helps protect the skin from UV damage and supports wound healing.
Selenium in Pasteles de pescado supports reproductive health.
Reproductive Health in Pasteles de pescado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pasteles de pescado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pasteles de pescado helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 175 calories?
The amount of exercise required to burn off 1 cake Pasteles de pescado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.