Calzone con carne
Common Food
20.47
% from protein17.08
% from carbs17.08
% from fatNutrition Facts
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Calzone con carne Nutrients FAQs
Nutrients
- Vitamin A:Calzone con carne has 1687.4995 IU of Vitamin A.
- Vitamin B-12:Calzone con carne has 4.485 UG of Vitamin B-12.
- Vitamin B-6:Calzone con carne has 0.4987 mg of Vitamin B-6.
- Vitamin C:Calzone con carne has 2.0757 mg of Vitamin C.
- Vitamin D:Calzone con carne has 67.295 IU of Vitamin D.
- Vitamin K:Calzone con carne has 24.2561 UG of Vitamin K.
- Calzone con carne has 883.5899mg of Calcium.
- Calzone con carne has 2938.3739mg of Sodium, Na.
- Calzone con carne has 666.2955mg of Potassium, K.
- Calzone con carne has 4.8013mg of Iron.
What is the calorie content of Calzone con carne?
A typical serving 1 calzone (424 grams) of Calzone con carne contains approximately 1306 calories.
You can check the exact calorie content by logging Calzone con carne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Calzone con carne have?
The amount of fat in Calzone con carne depends on the ingredients and preparation method. On average, one serving 1 calzone (424 grams) of Calzone con carne contains approximately 90.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Calzone con carne have?
The protein content in Calzone con carne depends on the ingredients exists in it. On average, 1 calzone (424 grams) of Calzone con carne contains approximately 66.48 grams of protein.
Know your exact protein requirement and how much protein you get from Calzone con carne, Download Nutribit app for healthier you!
How much sugar does a Calzone con carne have?
On average, 1 calzone (424 grams) contains about 3.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calzone con carne.
How Much carbohydrates (carbs) is in Calzone con carne?
The amount of carbohydrates (carbs) in Calzone con carne depends on its serving size and preparation. On average, 1 calzone (424 grams) contains about 55.47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Calzone con carne.
How Much Fiber is in Calzone con carne?
Calzone con carne contains approximately 3.11 grams of fiber in 1 calzone (424 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Calzone con carne for healthier you!
What vitamins and minerals are in a Calzone con carne?
Vitamins in Calzone con carne:
Calzone con carne contains following minerals:
General
Does Calzone con carne contain caffeine?
Calzone con carne does not contain any caffeine.
Does Calzone con carne contain alcohol?
Calzone con carne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Calzone con carne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calzone con carne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Calzone con carne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Calzone con carne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calzone con carne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Calzone con carne for free?
Yes! Since Calzone con carne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Calzone con carne with water tracking feature?
Nutribit automatically calculates the water content of Calzone con carne and adds it to your daily hydration log. Simply log Calzone con carne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Calzone con carne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Calzone con carne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Calzone con carne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Calzone con carne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Calzone con carne
Protein, Vitamin A and Vitamin B-12 in Calzone con carne supports bone health.
Protein in Calzone con carne plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Calzone con carne contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Calzone con carne is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Calzone con carne supports heart health.
Calcium in Calzone con carne helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Calzone con carne helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Calzone con carne supports bone health.
Magnesium in Calzone con carne helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Calzone con carne helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Calzone con carne aids muscle function.
Magnesium in Calzone con carne helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Calzone con carne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Calzone con carne provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Calzone con carne are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Calzone con carne supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Calzone con carne aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Calzone con carne helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Calzone con carne help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Calzone con carne helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Calzone con carne can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Calzone con carne aids weight management by helping you feel full longer.
Fiber-rich carbs from Calzone con carne help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Calzone con carne enhances brain function and helps improve memory and focus.
Glucose from Calzone con carne is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Calzone con carne boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Calzone con carne provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Calzone con carne promotes gut health by feeding beneficial gut bacteria.
Fiber in Calzone con carne serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Calzone con carne improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Calzone con carne support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Calzone con carne helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Calzone con carne, help regulate blood pressure and reduce hypertension risk.
Protein in Calzone con carne supports building and repairing tissues.
Builds and repairs tissues in Calzone con carne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Calzone con carne supports immune function.
Supports immune function in Calzone con carne is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Calzone con carne helps regulate enzymes and hormones.
Regulates enzymes and hormones in Calzone con carne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Calzone con carne provides energy.
Provides energy in Calzone con carne can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Calzone con carne supports muscle growth and strength.
Supports muscle growth and strength in Calzone con carne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Calzone con carne helps in weight management.
Helps in weight management in Calzone con carne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Calzone con carne aids in the production of hemoglobin.
Aids in the production of hemoglobin in Calzone con carne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Calzone con carne improves skin, hair, and nails.
Improves skin, hair, and nails in Calzone con carne is essential for the health and growth of hair, skin, and nails.
Protein in Calzone con carne regulates blood sugar levels.
Regulates blood sugar levels in Calzone con carne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Calzone con carne supports eye health.
Vitamin A in Calzone con carne is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Calzone con carne boosts immune function.
Vitamin A in Calzone con carne helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Calzone con carne promotes healthy skin.
Vitamin A in Calzone con carne supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Calzone con carne enhances reproductive health.
Vitamin A in Calzone con carne plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Calzone con carne reduces the risk of certain cancers.
Vitamin A in Calzone con carne helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Calzone con carne promotes healthy development during pregnancy.
Vitamin A in Calzone con carne is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Calzone con carne maintains healthy mucous membranes.
Vitamin A in Calzone con carne helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Calzone con carne improves wound healing.
Vitamin A in Calzone con carne promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Calzone con carne may reduce the risk of macular degeneration.
Vitamin A in Calzone con carne, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Calzone con carne supports brain health
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Vitamin B-6 in Calzone con carne boosts immune function
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Vitamin B-6 in Calzone con carne promotes red blood cell production
{{vitamin}} in Calzone con carne promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Calzone con carne reduces symptoms of PMS
{{vitamin}} in Calzone con carne reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Calzone con carne supports heart health
{{vitamin}} in Calzone con carne supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Calzone con carne aids in protein metabolism
{{vitamin}} in Calzone con carne aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Calzone con carne improves mood and reduces depression
{{vitamin}} in Calzone con carne improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Calzone con carne supports healthy pregnancy
{{vitamin}} in Calzone con carne supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Calzone con carne helps prevent anemia
{{vitamin}} in Calzone con carne helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Calzone con carne reduces nausea during pregnancy
{{vitamin}} in Calzone con carne reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Calzone con carne supports DNA synthesis.
Vitamin B9 in Calzone con carne is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Calzone con carne promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Calzone con carne intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Calzone con carne helps prevent anemia.
Folate in Calzone con carne helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Calzone con carne supports heart health.
Vitamin B9 in Calzone con carne helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Calzone con carne improves brain function.
Folate in Calzone con carne plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Calzone con carne boosts immune function.
Adequate Boosts Immune Function in Calzone con carne supports immune function by helping in the production of white blood cells.
Folate in Calzone con carne promotes healthy skin and hair.
Vitamin B9 in Calzone con carne aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Calzone con carne regulates mood and mental health.
Folate in Calzone con carne helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Calzone con carne supports digestive health.
Folate in Calzone con carne promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Calzone con carne supports red blood cell production
Vitamin B12 in Calzone con carne plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Calzone con carne boosts energy levels
Vitamin B12 in Calzone con carne aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Calzone con carne promotes brain health
Vitamin B12 in Calzone con carne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Calzone con carne aids in DNA synthesis
Vitamin B12 in Calzone con carne is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Calzone con carne improves mood and mental health
Vitamin B12 in Calzone con carne helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Calzone con carne maintains healthy skin, hair, and nails
Vitamin B12 in Calzone con carne contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Calzone con carne prevents birth defects
Vitamin B12 in Calzone con carne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Calzone con carne reduces risk of macular degeneration
Vitamin B12 in Calzone con carne lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Calzone con carne supports cardiovascular health
Vitamin B12 in Calzone con carne helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Calzone con carne supports bone health.
Calcium in Calzone con carne is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Calzone con carne supports muscle function.
Calcium in Calzone con carne plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Calzone con carne supports nerve transmission.
Calcium in Calzone con carne is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Calzone con carne supports blood clotting.
Calcium in Calzone con carne is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Calzone con carne supports hormonal secretion.
Calcium in Calzone con carne regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Calzone con carne supports weight management.
Calcium in Calzone con carne may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Calzone con carne supports dental health.
Calcium in Calzone con carne strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Calzone con carne supports blood pressure regulation.
Calcium in Calzone con carne, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Calzone con carne supports antioxidant protection.
Antioxidant Protection in Calzone con carne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Calzone con carne supports thyroid function.
Thyroid Function in Calzone con carne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Calzone con carne supports immune system health.
Immune System Support in Calzone con carne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Calzone con carne supports cancer prevention.
Cancer Prevention in Calzone con carne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Calzone con carne supports cognitive function.
Cognitive Function in Calzone con carne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Calzone con carne supports skin health.
Skin Health in Calzone con carne helps protect the skin from UV damage and supports wound healing.
Selenium in Calzone con carne supports reproductive health.
Reproductive Health in Calzone con carne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Calzone con carne provides anti-inflammatory effects.
Anti-Inflammatory Effects in Calzone con carne helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Calzone con carne promotes heart health.
Promotes Heart Health in Calzone con carne helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Calzone con carne enhances nerve function.
Enhances Nerve Function in Calzone con carne supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Calzone con carne improves sleep quality.
Improves Sleep Quality in Calzone con carne regulates sleep patterns by supporting melatonin production.
Magnesium in Calzone con carne supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Calzone con carne helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Calzone con carne reduces migraine frequency.
Reduces Migraine Frequency in Calzone con carne may help reduce the frequency and severity of migraines.
Magnesium in Calzone con carne promotes digestive health.
Promotes Digestive Health in Calzone con carne supports bowel function and helps prevent constipation.
Magnesium in Calzone con carne helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Calzone con carne calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Calzone con carne boosts protein synthesis.
Boosts Protein Synthesis in Calzone con carne plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Calzone con carne supports fluid balance.
Maintains Fluid Balance in Calzone con carne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Calzone con carne supports nerve function.
Supports Nerve Function in Calzone con carne helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Calzone con carne helps regulate blood pressure.
Regulates Blood Pressure in Calzone con carne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Calzone con carne aids nutrient absorption.
Improves Nutrient Absorption in Calzone con carne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Calzone con carne helps balance pH levels.
Balances pH Levels in Calzone con carne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Calzone con carne boosts immune system
Boosts Immune System in Calzone con carne is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Calzone con carne promotes wound healing
Promotes Wound Healing in Calzone con carne plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Calzone con carne supports growth and development
Supports Growth and Development in Calzone con carne is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Calzone con carne improves skin health
Improves Skin Health in Calzone con carne helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Calzone con carne enhances brain function
Enhances Brain Function in Calzone con carne is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Calzone con carne regulates hormonal balance
Regulates Hormonal Balance in Calzone con carne helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Calzone con carne supports healthy vision
Supports Healthy Vision in Calzone con carne is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Calzone con carne improves digestive health
Improves Digestive Health in Calzone con carne supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Calzone con carne maintains healthy reproductive function
Maintains Healthy Reproductive Function in Calzone con carne plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Calzone con carne reduces inflammation
Reduces Inflammation in Calzone con carne has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1306 calories?
The amount of exercise required to burn off 1 calzone Calzone con carne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.