Arroz con carne

Common Food

19.15

% from protein

50.35

% from carbs

50.35

% from fat
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Nutrition Facts

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Serving size
In 1 gramo
Amount per serving
Calories
107.7
% Daily value*

Total Fat 3.6 g
5.5%

Saturated 0.8 g
3.8%

Trans Fats 0 g

Polyunsaturated 0.4 g

Monounsaturated 2.2 g

Cholesterol 9.9 mg
3.3%

Sodium, Na 214.2 mg
9.3%

Potassium, K 124.6 mg
2.7%

Total Carbohydrates 13.4 g
4.9%

Fiber 0.4 g
1.3%

Sugars 0.7 g
1.3%

Protein 5.1 g
10.2%

Water 77 g

Vitamin A 221.4 IU

Retinol 0.1 UG

Vitamin A, RAE 11.2 UG

Carotene, beta 93.5 UG

Carotene, alpha 0.9 UG

Vitamin E 0.4 mg

Vitamin D 2.5 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 22.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 34 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9.7 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.6 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 5.8 UG

Folic acid 0 UG

Folate, food 5.8 UG

Folate, DFE 5.8 UG

Vitamin B-12 0.1 UG

Choline, total 12.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4 UG

Calcium 9.5 mg

Iron 0.5 mg

Magnesium 10.4 mg

Phosphorus, P 55.1 mg

Zinc 0.5 mg

Copper 0.1 mg

Fluoride, F 14.5 UG

Manganese, Mn 0.2 mg

Selenium 4.8 UG

Ash 0.9 g

Sucrose 0.1 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 450.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 2.1 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.4 mg

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 0.8 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Hydroxyproline 0 g

Arroz con carne Nutrients FAQs

Nutrients

What is the calorie content of Arroz con carne?

A typical serving 100 gramo (100 grams) of Arroz con carne contains approximately 108 calories.

You can check the exact calorie content by logging Arroz con carne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arroz con carne have?

The amount of fat in Arroz con carne depends on the ingredients and preparation method. On average, one serving 100 gramo (100 grams) of Arroz con carne contains approximately 3.61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arroz con carne have?

The protein content in Arroz con carne depends on the ingredients exists in it. On average, 100 gramo (100 grams) of Arroz con carne contains approximately 5.1 grams of protein.

Know your exact protein requirement and how much protein you get from Arroz con carne, Download Nutribit app for healthier you!

How much sugar does a Arroz con carne have?

On average, 100 gramo (100 grams) contains about 0.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz con carne.

How Much carbohydrates (carbs) is in Arroz con carne?

The amount of carbohydrates (carbs) in Arroz con carne depends on its serving size and preparation. On average, 100 gramo (100 grams) contains about 13.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arroz con carne.

How Much Fiber is in Arroz con carne?

Arroz con carne contains approximately 0.37 grams of fiber in 100 gramo (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz con carne for healthier you!

What vitamins and minerals are in a Arroz con carne?

Vitamins in Arroz con carne:

  • Vitamin A:Arroz con carne has 221.3865 IU of Vitamin A.
  • Vitamin B-12:Arroz con carne has 0.1067 UG of Vitamin B-12.
  • Vitamin B-6:Arroz con carne has 0.1493 mg of Vitamin B-6.
  • Vitamin C:Arroz con carne has 9.659 mg of Vitamin C.
  • Vitamin D:Arroz con carne has 2.4724 IU of Vitamin D.

Arroz con carne contains following minerals:

  • Arroz con carne has 9.5436mg of Calcium.
  • Arroz con carne has 214.1571mg of Sodium, Na.
  • Arroz con carne has 124.6451mg of Potassium, K.
  • Arroz con carne has 0.5288mg of Iron.

General

Does Arroz con carne contain caffeine?

Arroz con carne does not contain any caffeine.

Does Arroz con carne contain alcohol?

Arroz con carne does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arroz con carne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz con carne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arroz con carne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arroz con carne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz con carne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arroz con carne for free?

Yes! Since Arroz con carne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arroz con carne with water tracking feature?

Nutribit automatically calculates the water content of Arroz con carne and adds it to your daily hydration log. Simply log Arroz con carne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arroz con carne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arroz con carne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arroz con carne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arroz con carne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arroz con carne

How to burn 108 calories?

The amount of exercise required to burn off 100 gramo Arroz con carne

Set Your Weight

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Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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