Carne con naranja

Common Food

27.38

% from protein

21.3

% from carbs

21.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 256.3 g(256g)
Amount per serving
Calories
647.7
% Daily value*

Total Fat 36.3 g
55.9%

Saturated 9.8 g
48.8%

Trans Fats 0.1 g

Polyunsaturated 3.2 g

Monounsaturated 19.3 g

Cholesterol 145.1 mg
48.4%

Sodium, Na 1126.7 mg
49%

Potassium, K 611 mg
13%

Total Carbohydrates 33.9 g
12.3%

Fiber 0.5 g
1.9%

Sugars 21.5 g
43.1%

Protein 43.6 g
87.2%

Water 137.4 g

Vitamin A 9.5 IU

Retinol 0 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 1 UG

Carotene, alpha 0.8 UG

Vitamin E 3.7 mg

Vitamin D 14.2 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 2.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.5 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 11.7 mg

Pantothenic acid 0.9 mg

Vitamin B-6 1 mg

Folate 16.8 UG

Folic acid 0 UG

Folate, food 16.8 UG

Folate, DFE 16.8 UG

Vitamin B-12 2.5 UG

Choline, total 167.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.6 UG

Calcium 46.4 mg

Iron 3.1 mg

Magnesium 43.1 mg

Phosphorus, P 349.6 mg

Zinc 7.8 mg

Copper 0.2 mg

Fluoride, F 35.4 UG

Manganese, Mn 0.1 mg

Selenium 47.3 UG

Ash 4.8 g

Sucrose 20.9 g

Glucose 0.2 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2713.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.7 g

SFA 16:0 5.8 g

SFA 18:0 3 g

SFA 20:0 0.1 g

MUFA 18:1 18.1 g

PUFA 18:2 2.6 g

PUFA 18:3 0.6 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0.9 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.6 mg

Campesterol 27.8 mg

Beta-sitosterol 58.7 mg

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 9.6 g

PUFA 18:2 n-6 c,c 2 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

Betaine 21.3 mg

Tryptophan 0.3 g

Threonine 1.7 g

Isoleucine 2 g

Leucine 3.4 g

Lysine 3.7 g

Methionine 1.1 g

Cystine 0.6 g

Phenylalanine 1.7 g

Tyrosine 1.4 g

Valine 2.2 g

Arginine 2.8 g

Histidine 1.4 g

Alanine 2.6 g

Aspartic acid 4 g

Glutamic acid 6.6 g

Glycine 2.6 g

Proline 2.1 g

Serine 1.7 g

Hydroxyproline 0.4 g

Carne con naranja Nutrients FAQs

Nutrients

What is the calorie content of Carne con naranja?

A typical serving 1 taza (256.25 grams) of Carne con naranja contains approximately 648 calories.

You can check the exact calorie content by logging Carne con naranja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carne con naranja have?

The amount of fat in Carne con naranja depends on the ingredients and preparation method. On average, one serving 1 taza (256.25 grams) of Carne con naranja contains approximately 36.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carne con naranja have?

The protein content in Carne con naranja depends on the ingredients exists in it. On average, 1 taza (256.25 grams) of Carne con naranja contains approximately 43.6 grams of protein.

Know your exact protein requirement and how much protein you get from Carne con naranja, Download Nutribit app for healthier you!

How much sugar does a Carne con naranja have?

On average, 1 taza (256.25 grams) contains about 21.54 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carne con naranja.

How Much carbohydrates (carbs) is in Carne con naranja?

The amount of carbohydrates (carbs) in Carne con naranja depends on its serving size and preparation. On average, 1 taza (256.25 grams) contains about 33.92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carne con naranja.

How Much Fiber is in Carne con naranja?

Carne con naranja contains approximately 0.53 grams of fiber in 1 taza (256.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carne con naranja for healthier you!

What vitamins and minerals are in a Carne con naranja?

Vitamins in Carne con naranja:

  • Vitamin A:Carne con naranja has 9.5449 IU of Vitamin A.
  • Vitamin B-12:Carne con naranja has 2.5076 UG of Vitamin B-12.
  • Vitamin B-6:Carne con naranja has 0.971 mg of Vitamin B-6.
  • Vitamin C:Carne con naranja has 6.5081 mg of Vitamin C.
  • Vitamin D:Carne con naranja has 14.1942 IU of Vitamin D.

Carne con naranja contains following minerals:

  • Carne con naranja has 46.3574mg of Calcium.
  • Carne con naranja has 1126.6934mg of Sodium, Na.
  • Carne con naranja has 610.9507mg of Potassium, K.
  • Carne con naranja has 3.0664mg of Iron.

General

Does Carne con naranja contain caffeine?

Carne con naranja does not contain any caffeine.

Does Carne con naranja contain alcohol?

Carne con naranja does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carne con naranja?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carne con naranja and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carne con naranja quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carne con naranja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carne con naranja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carne con naranja for free?

Yes! Since Carne con naranja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carne con naranja with water tracking feature?

Nutribit automatically calculates the water content of Carne con naranja and adds it to your daily hydration log. Simply log Carne con naranja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carne con naranja as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carne con naranja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carne con naranja nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carne con naranja data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carne con naranja

Protein and Vitamin B-12 in Carne con naranja supports bone health.

  • Protein in Carne con naranja plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Carne con naranja is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Carne con naranja supports building and repairing tissues.

Builds and repairs tissues in Carne con naranja is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Carne con naranja supports immune function.

Supports immune function in Carne con naranja is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Carne con naranja helps regulate enzymes and hormones.

Regulates enzymes and hormones in Carne con naranja is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Carne con naranja provides energy.

Provides energy in Carne con naranja can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Carne con naranja supports muscle growth and strength.

Supports muscle growth and strength in Carne con naranja is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Carne con naranja helps in weight management.

Helps in weight management in Carne con naranja promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Carne con naranja aids in the production of hemoglobin.

Aids in the production of hemoglobin in Carne con naranja is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Carne con naranja improves skin, hair, and nails.

Improves skin, hair, and nails in Carne con naranja is essential for the health and growth of hair, skin, and nails.

Protein in Carne con naranja regulates blood sugar levels.

Regulates blood sugar levels in Carne con naranja helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Carne con naranja supports brain health

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Vitamin B-6 in Carne con naranja boosts immune function

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Vitamin B-6 in Carne con naranja promotes red blood cell production

{{vitamin}} in Carne con naranja promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Carne con naranja reduces symptoms of PMS

{{vitamin}} in Carne con naranja reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Carne con naranja supports heart health

{{vitamin}} in Carne con naranja supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Carne con naranja aids in protein metabolism

{{vitamin}} in Carne con naranja aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Carne con naranja improves mood and reduces depression

{{vitamin}} in Carne con naranja improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Carne con naranja supports healthy pregnancy

{{vitamin}} in Carne con naranja supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Carne con naranja helps prevent anemia

{{vitamin}} in Carne con naranja helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Carne con naranja reduces nausea during pregnancy

{{vitamin}} in Carne con naranja reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Carne con naranja supports red blood cell production

Vitamin B12 in Carne con naranja plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Carne con naranja boosts energy levels

Vitamin B12 in Carne con naranja aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Carne con naranja promotes brain health

Vitamin B12 in Carne con naranja supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Carne con naranja aids in DNA synthesis

Vitamin B12 in Carne con naranja is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Carne con naranja improves mood and mental health

Vitamin B12 in Carne con naranja helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Carne con naranja maintains healthy skin, hair, and nails

Vitamin B12 in Carne con naranja contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Carne con naranja prevents birth defects

Vitamin B12 in Carne con naranja during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Carne con naranja reduces risk of macular degeneration

Vitamin B12 in Carne con naranja lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Carne con naranja supports cardiovascular health

Vitamin B12 in Carne con naranja helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Carne con naranja supports antioxidant protection.

Antioxidant Protection in Carne con naranja helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Carne con naranja supports thyroid function.

Thyroid Function in Carne con naranja helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Carne con naranja supports immune system health.

Immune System Support in Carne con naranja enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Carne con naranja supports heart health.

Heart Health in Carne con naranja helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Carne con naranja supports cancer prevention.

Cancer Prevention in Carne con naranja helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Carne con naranja supports cognitive function.

Cognitive Function in Carne con naranja may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Carne con naranja supports skin health.

Skin Health in Carne con naranja helps protect the skin from UV damage and supports wound healing.

Selenium in Carne con naranja supports reproductive health.

Reproductive Health in Carne con naranja regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Carne con naranja provides anti-inflammatory effects.

Anti-Inflammatory Effects in Carne con naranja helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Carne con naranja supports fluid balance.

Maintains Fluid Balance in Carne con naranja helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Carne con naranja supports nerve function.

Supports Nerve Function in Carne con naranja helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Carne con naranja helps regulate blood pressure.

Regulates Blood Pressure in Carne con naranja helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Carne con naranja supports muscle function.

Aids Muscle Function in Carne con naranja helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Carne con naranja aids nutrient absorption.

Improves Nutrient Absorption in Carne con naranja assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Carne con naranja helps balance pH levels.

Balances pH Levels in Carne con naranja helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Carne con naranja supports bone health.

Supports Bone Health in Carne con naranja helps retain calcium and prevent the loss of bone density over time.

Zinc in Carne con naranja boosts immune system

Boosts Immune System in Carne con naranja is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Carne con naranja promotes wound healing

Promotes Wound Healing in Carne con naranja plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Carne con naranja supports growth and development

Supports Growth and Development in Carne con naranja is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Carne con naranja improves skin health

Improves Skin Health in Carne con naranja helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Carne con naranja enhances brain function

Enhances Brain Function in Carne con naranja is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Carne con naranja regulates hormonal balance

Regulates Hormonal Balance in Carne con naranja helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Carne con naranja supports healthy vision

Supports Healthy Vision in Carne con naranja is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Carne con naranja improves digestive health

Improves Digestive Health in Carne con naranja supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Carne con naranja maintains healthy reproductive function

Maintains Healthy Reproductive Function in Carne con naranja plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Carne con naranja reduces inflammation

Reduces Inflammation in Carne con naranja has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 648 calories?

The amount of exercise required to burn off 1 taza Carne con naranja

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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