Tamal con carne
Common Food
16.93
% from protein31.01
% from carbs31.01
% from fatNutrition Facts
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Tamal con carne Nutrients FAQs
Nutrients
- Vitamin A:Tamal con carne has 2949.5496 IU of Vitamin A.
- Vitamin B-12:Tamal con carne has 0.7171 UG of Vitamin B-12.
- Vitamin B-6:Tamal con carne has 0.609 mg of Vitamin B-6.
- Vitamin C:Tamal con carne has 1.7255 mg of Vitamin C.
- Vitamin D:Tamal con carne has 4.0205 IU of Vitamin D.
- Tamal con carne has 65.0394mg of Calcium.
- Tamal con carne has 789.6066mg of Sodium, Na.
- Tamal con carne has 435.3761mg of Potassium, K.
- Tamal con carne has 2.9175mg of Iron.
What is the calorie content of Tamal con carne?
A typical serving 1 tamale (129.65 grams) of Tamal con carne contains approximately 298 calories.
You can check the exact calorie content by logging Tamal con carne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tamal con carne have?
The amount of fat in Tamal con carne depends on the ingredients and preparation method. On average, one serving 1 tamale (129.65 grams) of Tamal con carne contains approximately 17.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tamal con carne have?
The protein content in Tamal con carne depends on the ingredients exists in it. On average, 1 tamale (129.65 grams) of Tamal con carne contains approximately 12.85 grams of protein.
Know your exact protein requirement and how much protein you get from Tamal con carne, Download Nutribit app for healthier you!
How much sugar does a Tamal con carne have?
On average, 1 tamale (129.65 grams) contains about 0.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamal con carne.
How Much carbohydrates (carbs) is in Tamal con carne?
The amount of carbohydrates (carbs) in Tamal con carne depends on its serving size and preparation. On average, 1 tamale (129.65 grams) contains about 23.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tamal con carne.
How Much Fiber is in Tamal con carne?
Tamal con carne contains approximately 4.31 grams of fiber in 1 tamale (129.65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tamal con carne for healthier you!
What vitamins and minerals are in a Tamal con carne?
Vitamins in Tamal con carne:
Tamal con carne contains following minerals:
General
Does Tamal con carne contain caffeine?
Tamal con carne does not contain any caffeine.
Does Tamal con carne contain alcohol?
Tamal con carne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tamal con carne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamal con carne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tamal con carne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tamal con carne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamal con carne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tamal con carne for free?
Yes! Since Tamal con carne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tamal con carne with water tracking feature?
Nutribit automatically calculates the water content of Tamal con carne and adds it to your daily hydration log. Simply log Tamal con carne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tamal con carne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tamal con carne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tamal con carne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tamal con carne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tamal con carne
Protein, Vitamin A and Vitamin B-12 in Tamal con carne supports bone health.
Protein in Tamal con carne plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tamal con carne contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Tamal con carne is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Zinc in Tamal con carne improves skin health.
Fiber in Tamal con carne helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Tamal con carne helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Tamal con carne supports building and repairing tissues.
Builds and repairs tissues in Tamal con carne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tamal con carne supports immune function.
Supports immune function in Tamal con carne is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tamal con carne helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tamal con carne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tamal con carne provides energy.
Provides energy in Tamal con carne can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tamal con carne supports muscle growth and strength.
Supports muscle growth and strength in Tamal con carne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tamal con carne helps in weight management.
Helps in weight management in Tamal con carne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tamal con carne aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tamal con carne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tamal con carne improves skin, hair, and nails.
Improves skin, hair, and nails in Tamal con carne is essential for the health and growth of hair, skin, and nails.
Protein in Tamal con carne regulates blood sugar levels.
Regulates blood sugar levels in Tamal con carne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tamal con carne supports digestion.
Fiber in Tamal con carne aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tamal con carne supports heart health.
Soluble fiber in Tamal con carne can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tamal con carne aids in weight management.
Fiber-rich foods in Tamal con carne increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tamal con carne regulates blood sugar.
Fiber in Tamal con carne helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tamal con carne promotes gut health.
Fiber in Tamal con carne acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tamal con carne lowers the risk of colon cancer.
A high-fiber diet from Tamal con carne is linked to a reduced risk of colon cancer.
Fiber in Tamal con carne helps lower blood pressure.
Adequate fiber in Tamal con carne may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tamal con carne boosts immune function.
Fiber in Tamal con carne supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tamal con carne reduces the risk of type 2 diabetes.
Fiber in Tamal con carne can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Tamal con carne supports eye health.
Vitamin A in Tamal con carne is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tamal con carne boosts immune function.
Vitamin A in Tamal con carne helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tamal con carne promotes healthy skin.
Vitamin A in Tamal con carne supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tamal con carne enhances reproductive health.
Vitamin A in Tamal con carne plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tamal con carne reduces the risk of certain cancers.
Vitamin A in Tamal con carne helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tamal con carne promotes healthy development during pregnancy.
Vitamin A in Tamal con carne is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tamal con carne maintains healthy mucous membranes.
Vitamin A in Tamal con carne helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tamal con carne improves wound healing.
Vitamin A in Tamal con carne promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tamal con carne may reduce the risk of macular degeneration.
Vitamin A in Tamal con carne, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Tamal con carne supports brain health
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Vitamin B-6 in Tamal con carne boosts immune function
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Vitamin B-6 in Tamal con carne promotes red blood cell production
{{vitamin}} in Tamal con carne promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tamal con carne reduces symptoms of PMS
{{vitamin}} in Tamal con carne reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tamal con carne supports heart health
{{vitamin}} in Tamal con carne supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Tamal con carne aids in protein metabolism
{{vitamin}} in Tamal con carne aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Tamal con carne improves mood and reduces depression
{{vitamin}} in Tamal con carne improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tamal con carne supports healthy pregnancy
{{vitamin}} in Tamal con carne supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tamal con carne helps prevent anemia
{{vitamin}} in Tamal con carne helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tamal con carne reduces nausea during pregnancy
{{vitamin}} in Tamal con carne reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Tamal con carne supports red blood cell production
Vitamin B12 in Tamal con carne plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tamal con carne boosts energy levels
Vitamin B12 in Tamal con carne aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tamal con carne promotes brain health
Vitamin B12 in Tamal con carne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tamal con carne aids in DNA synthesis
Vitamin B12 in Tamal con carne is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tamal con carne improves mood and mental health
Vitamin B12 in Tamal con carne helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tamal con carne maintains healthy skin, hair, and nails
Vitamin B12 in Tamal con carne contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tamal con carne prevents birth defects
Vitamin B12 in Tamal con carne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tamal con carne reduces risk of macular degeneration
Vitamin B12 in Tamal con carne lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tamal con carne supports cardiovascular health
Vitamin B12 in Tamal con carne helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tamal con carne supports antioxidant protection.
Antioxidant Protection in Tamal con carne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tamal con carne supports thyroid function.
Thyroid Function in Tamal con carne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tamal con carne supports immune system health.
Immune System Support in Tamal con carne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tamal con carne supports heart health.
Heart Health in Tamal con carne helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tamal con carne supports cancer prevention.
Cancer Prevention in Tamal con carne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tamal con carne supports cognitive function.
Cognitive Function in Tamal con carne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tamal con carne supports skin health.
Skin Health in Tamal con carne helps protect the skin from UV damage and supports wound healing.
Selenium in Tamal con carne supports reproductive health.
Reproductive Health in Tamal con carne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tamal con carne provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tamal con carne helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tamal con carne supports fluid balance.
Maintains Fluid Balance in Tamal con carne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tamal con carne supports nerve function.
Supports Nerve Function in Tamal con carne helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tamal con carne helps regulate blood pressure.
Regulates Blood Pressure in Tamal con carne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tamal con carne supports muscle function.
Aids Muscle Function in Tamal con carne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tamal con carne aids nutrient absorption.
Improves Nutrient Absorption in Tamal con carne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tamal con carne helps balance pH levels.
Balances pH Levels in Tamal con carne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tamal con carne supports bone health.
Supports Bone Health in Tamal con carne helps retain calcium and prevent the loss of bone density over time.
Zinc in Tamal con carne boosts immune system
Boosts Immune System in Tamal con carne is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tamal con carne promotes wound healing
Promotes Wound Healing in Tamal con carne plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tamal con carne supports growth and development
Supports Growth and Development in Tamal con carne is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tamal con carne enhances brain function
Enhances Brain Function in Tamal con carne is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tamal con carne regulates hormonal balance
Regulates Hormonal Balance in Tamal con carne helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tamal con carne supports healthy vision
Supports Healthy Vision in Tamal con carne is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tamal con carne improves digestive health
Improves Digestive Health in Tamal con carne supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tamal con carne maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tamal con carne plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tamal con carne reduces inflammation
Reduces Inflammation in Tamal con carne has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 298 calories?
The amount of exercise required to burn off 1 tamale Tamal con carne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.