Chilis con carne

Common Food

25.43

% from protein

20.61

% from carbs

20.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 480 g(480g)
Amount per serving
Calories
566.4
% Daily value*

Total Fat 34.1 g
52.4%

Saturated 10.8 g
54.1%

Polyunsaturated 2.4 g

Monounsaturated 11.9 g

Cholesterol 100.8 mg
33.6%

Sodium, Na 1972.8 mg
85.8%

Potassium, K 888 mg
18.9%

Total Carbohydrates 29.3 g
10.6%

Fiber 2.4 g
8.6%

Sugars 5.3 g
10.6%

Starch 16.1 g

Protein 36.1 g
72.3%

Water 372.9 g

Vitamin A 1300.8 IU

Retinol 0 UG

Vitamin A, RAE 67.2 UG

Carotene, beta 662.4 UG

Carotene, alpha 91.2 UG

Vitamin E 2.8 mg

Vitamin D 14.4 IU

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 144 UG

Lycopene 1190.4 UG

Lutein + zeaxanthin 76.8 UG

Vitamin C 8.6 mg

Thiamin 0.1 mg

Riboflavin 0.5 mg

Niacin 6 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.6 mg

Folate 38.4 UG

Folic acid 0 UG

Folate, food 38.4 UG

Folate, DFE 38.4 UG

Vitamin B-12 4.9 UG

Choline, total 202.6 mg

Vitamin K (phylloquinone) 10.6 UG

Calcium 144 mg

Iron 9.6 mg

Magnesium 96 mg

Phosphorus, P 369.6 mg

Zinc 5.4 mg

Copper 0.9 mg

Manganese, Mn 1.3 mg

Selenium 31.2 UG

Ash 7.6 g

Sucrose 3.3 g

Fructose 2 g

Theobromine 0 mg

Energy 2376 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.8 g

SFA 16:0 6 g

SFA 18:0 3.3 g

SFA 20:0 0.1 g

MUFA 18:1 9.9 g

PUFA 18:2 2 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.3 g

MUFA 16:1 1.2 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.4 g

SFA 24:0 0 g

MUFA 17:1 0.3 g

PUFA 20:3 0 g

Threonine 1.5 g

Isoleucine 1.4 g

Leucine 2.7 g

Lysine 1.9 g

Methionine 0.5 g

Phenylalanine 1.4 g

Tyrosine 0.9 g

Valine 1.8 g

Arginine 1.9 g

Histidine 0.8 g

Alanine 2.5 g

Aspartic acid 3.1 g

Glutamic acid 6 g

Glycine 3 g

Proline 2.2 g

Serine 1.6 g

Chilis con carne Nutrients FAQs

Nutrients

What is the calorie content of Chilis con carne?

A typical serving 1 bowl (2 cups) (480 grams) of Chilis con carne contains approximately 566 calories.

You can check the exact calorie content by logging Chilis con carne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chilis con carne have?

The amount of fat in Chilis con carne depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (480 grams) of Chilis con carne contains approximately 34.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chilis con carne have?

The protein content in Chilis con carne depends on the ingredients exists in it. On average, 1 bowl (2 cups) (480 grams) of Chilis con carne contains approximately 36.14 grams of protein.

Know your exact protein requirement and how much protein you get from Chilis con carne, Download Nutribit app for healthier you!

How much sugar does a Chilis con carne have?

On average, 1 bowl (2 cups) (480 grams) contains about 5.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chilis con carne.

How Much carbohydrates (carbs) is in Chilis con carne?

The amount of carbohydrates (carbs) in Chilis con carne depends on its serving size and preparation. On average, 1 bowl (2 cups) (480 grams) contains about 29.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chilis con carne.

How Much Fiber is in Chilis con carne?

Chilis con carne contains approximately 2.4 grams of fiber in 1 bowl (2 cups) (480 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chilis con carne for healthier you!

What vitamins and minerals are in a Chilis con carne?

Vitamins in Chilis con carne:

  • Vitamin A:Chilis con carne has 1300.8 IU of Vitamin A.
  • Vitamin B-12:Chilis con carne has 4.896 UG of Vitamin B-12.
  • Vitamin B-6:Chilis con carne has 0.6192 mg of Vitamin B-6.
  • Vitamin C:Chilis con carne has 8.64 mg of Vitamin C.
  • Vitamin D:Chilis con carne has 14.4 IU of Vitamin D.

Chilis con carne contains following minerals:

  • Chilis con carne has 144mg of Calcium.
  • Chilis con carne has 1972.8mg of Sodium, Na.
  • Chilis con carne has 888mg of Potassium, K.
  • Chilis con carne has 9.648mg of Iron.

General

Does Chilis con carne contain caffeine?

Chilis con carne does not contain any caffeine.

Does Chilis con carne contain alcohol?

Chilis con carne does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chilis con carne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chilis con carne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chilis con carne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chilis con carne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chilis con carne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chilis con carne for free?

Yes! Since Chilis con carne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chilis con carne with water tracking feature?

Nutribit automatically calculates the water content of Chilis con carne and adds it to your daily hydration log. Simply log Chilis con carne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chilis con carne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chilis con carne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chilis con carne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chilis con carne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chilis con carne

Protein, Vitamin A and Vitamin B-12 in Chilis con carne supports bone health.

  • Protein in Chilis con carne plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chilis con carne contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Chilis con carne is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Chilis con carne boosts immune function.

  • Vitamin A in Chilis con carne helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Chilis con carne enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Chilis con carne promotes healthy skin.

  • Vitamin A in Chilis con carne supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Chilis con carne contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Chilis con carne supports bone health.

  • Magnesium in Chilis con carne helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Chilis con carne helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Chilis con carne aids muscle function.

  • Magnesium in Chilis con carne helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Chilis con carne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Chilis con carne supports building and repairing tissues.

Builds and repairs tissues in Chilis con carne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chilis con carne supports immune function.

Supports immune function in Chilis con carne is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chilis con carne helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chilis con carne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chilis con carne provides energy.

Provides energy in Chilis con carne can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chilis con carne supports muscle growth and strength.

Supports muscle growth and strength in Chilis con carne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chilis con carne helps in weight management.

Helps in weight management in Chilis con carne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chilis con carne aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chilis con carne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chilis con carne improves skin, hair, and nails.

Improves skin, hair, and nails in Chilis con carne is essential for the health and growth of hair, skin, and nails.

Protein in Chilis con carne regulates blood sugar levels.

Regulates blood sugar levels in Chilis con carne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Chilis con carne supports eye health.

Vitamin A in Chilis con carne is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chilis con carne enhances reproductive health.

Vitamin A in Chilis con carne plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chilis con carne reduces the risk of certain cancers.

Vitamin A in Chilis con carne helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chilis con carne promotes healthy development during pregnancy.

Vitamin A in Chilis con carne is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chilis con carne maintains healthy mucous membranes.

Vitamin A in Chilis con carne helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chilis con carne improves wound healing.

Vitamin A in Chilis con carne promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chilis con carne may reduce the risk of macular degeneration.

Vitamin A in Chilis con carne, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Chilis con carne supports brain health

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Vitamin B-6 in Chilis con carne boosts immune function

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Vitamin B-6 in Chilis con carne promotes red blood cell production

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Vitamin B-6 in Chilis con carne reduces symptoms of PMS

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Vitamin B-6 in Chilis con carne supports heart health

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Vitamin B-6 in Chilis con carne aids in protein metabolism

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Vitamin B-6 in Chilis con carne improves mood and reduces depression

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Vitamin B-6 in Chilis con carne supports healthy pregnancy

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Vitamin B-6 in Chilis con carne helps prevent anemia

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Vitamin B-6 in Chilis con carne reduces nausea during pregnancy

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Vitamin B-12 in Chilis con carne supports red blood cell production

Vitamin B12 in Chilis con carne plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Chilis con carne boosts energy levels

Vitamin B12 in Chilis con carne aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Chilis con carne promotes brain health

Vitamin B12 in Chilis con carne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Chilis con carne aids in DNA synthesis

Vitamin B12 in Chilis con carne is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Chilis con carne improves mood and mental health

Vitamin B12 in Chilis con carne helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Chilis con carne maintains healthy skin, hair, and nails

Vitamin B12 in Chilis con carne contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Chilis con carne prevents birth defects

Vitamin B12 in Chilis con carne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Chilis con carne reduces risk of macular degeneration

Vitamin B12 in Chilis con carne lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Chilis con carne supports cardiovascular health

Vitamin B12 in Chilis con carne helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Chilis con carne supports antioxidant protection.

Antioxidant Protection in Chilis con carne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chilis con carne supports thyroid function.

Thyroid Function in Chilis con carne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chilis con carne supports immune system health.

Immune System Support in Chilis con carne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chilis con carne supports heart health.

Heart Health in Chilis con carne helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chilis con carne supports cancer prevention.

Cancer Prevention in Chilis con carne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chilis con carne supports cognitive function.

Cognitive Function in Chilis con carne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chilis con carne supports skin health.

Skin Health in Chilis con carne helps protect the skin from UV damage and supports wound healing.

Selenium in Chilis con carne supports reproductive health.

Reproductive Health in Chilis con carne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chilis con carne provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chilis con carne helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Chilis con carne promotes heart health.

Promotes Heart Health in Chilis con carne helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chilis con carne enhances nerve function.

Enhances Nerve Function in Chilis con carne supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chilis con carne improves sleep quality.

Improves Sleep Quality in Chilis con carne regulates sleep patterns by supporting melatonin production.

Magnesium in Chilis con carne supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chilis con carne helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chilis con carne reduces migraine frequency.

Reduces Migraine Frequency in Chilis con carne may help reduce the frequency and severity of migraines.

Magnesium in Chilis con carne promotes digestive health.

Promotes Digestive Health in Chilis con carne supports bowel function and helps prevent constipation.

Magnesium in Chilis con carne helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chilis con carne calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chilis con carne boosts protein synthesis.

Boosts Protein Synthesis in Chilis con carne plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Chilis con carne supports fluid balance.

Maintains Fluid Balance in Chilis con carne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chilis con carne supports nerve function.

Supports Nerve Function in Chilis con carne helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chilis con carne helps regulate blood pressure.

Regulates Blood Pressure in Chilis con carne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chilis con carne aids nutrient absorption.

Improves Nutrient Absorption in Chilis con carne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chilis con carne helps balance pH levels.

Balances pH Levels in Chilis con carne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Chilis con carne supports heart health.

Supports Heart Health in Chilis con carne helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Chilis con carne supports muscle function.

Muscle Function in Chilis con carne plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Chilis con carne supports bone health.

Bone Health in Chilis con carne helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Chilis con carne supports fluid balance.

Fluid Balance in Chilis con carne helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Chilis con carne supports nerve function.

Nerve Function in Chilis con carne is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Chilis con carne reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Chilis con carne may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Chilis con carne helps regulate blood sugar.

Regulates Blood Sugar in Chilis con carne helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Chilis con carne reduces water retention.

Reduces Water Retention in Chilis con carne helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Chilis con carne helps reduce hypertension.

Adequate Reduces Hypertension in Chilis con carne intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Chilis con carne supports red blood cell formation.

Copper in Chilis con carne plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Chilis con carne promotes healthy bones and connective tissues.

Copper in Chilis con carne is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Chilis con carne supports nervous system health.

Copper in Chilis con carne is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Chilis con carne acts as an antioxidant.

Copper in Chilis con carne is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Chilis con carne enhances iron absorption.

Copper in Chilis con carne helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Chilis con carne maintains cardiovascular health.

Copper in Chilis con carne helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Chilis con carne supports energy production.

Copper in Chilis con carne plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Chilis con carne regulates blood pressure.

Copper in Chilis con carne has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Chilis con carne boosts immune system

Boosts Immune System in Chilis con carne is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chilis con carne promotes wound healing

Promotes Wound Healing in Chilis con carne plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chilis con carne supports growth and development

Supports Growth and Development in Chilis con carne is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chilis con carne improves skin health

Improves Skin Health in Chilis con carne helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chilis con carne enhances brain function

Enhances Brain Function in Chilis con carne is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chilis con carne regulates hormonal balance

Regulates Hormonal Balance in Chilis con carne helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chilis con carne supports healthy vision

Supports Healthy Vision in Chilis con carne is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chilis con carne improves digestive health

Improves Digestive Health in Chilis con carne supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chilis con carne maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chilis con carne plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chilis con carne reduces inflammation

Reduces Inflammation in Chilis con carne has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 566 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Chilis con carne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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