Calzone de espinaca
Common Food
Total Energy
963.1
kcal
% from carbs
% from protein
% from fats
In 422.2 g
% daily value
Total Fat
54.1g
83.2%
Saturated
25.2g
125.9%
Trans Fats
0.2g
Polyunsaturated
3.3g
Monounsaturated
21.4g
Cholesterol
138.3mg
46.1%
Sodium, Na
1734.9mg
75.4%
Potassium, K
581.2mg
12.4%
Total Carbohydrates
68.6g
24.9%
Fiber
4.6g
16.5%
Sugars
4.3g
8.5%
Protein
51g
102%
Water
239.6g
Ash
9g
Sucrose
1.2g
Glucose
1.5g
Fructose
0.6g
Lactose
0.1g
Maltose
0.1g
Energy
4028.5kJ
Galactose
0.2g
Calcium, Ca
1079.5mg
Iron, Fe
6.6mg
Magnesium, Mg
90.8mg
Phosphorus, P
819.3mg
Zinc, Zn
6.4mg
Copper, Cu
0.3mg
Fluoride, F
37.2UG
Manganese, Mn
1mg
Selenium, Se
65.4UG
Vitamin A, IU
3860.4IU
Retinol
342.1UG
Vitamin A, RAE
478.7UG
Carotene, beta
1572.9UG
Carotene, alpha
0.7UG
Vitamin E (alpha-tocopherol)
3.4mg
Vitamin D (D2 + D3), International Units
29.8IU
Vitamin D3 (cholecalciferol)
0.7UG
Vitamin D (D2 + D3)
0.7UG
Cryptoxanthin, beta
69.8UG
Lycopene
2UG
Lutein + zeaxanthin
2800.5UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.6mg
Tocotrienol, beta
0.1mg
Vitamin C, total ascorbic acid
10mg
Thiamin
0.8mg
Riboflavin
1.1mg
Niacin
5.9mg
Pantothenic acid
1.3mg
Vitamin B-6
0.3mg
Folate, total
231.1UG
Vitamin B-12
3.4UG
Choline, total
51.7mg
Vitamin K (Menaquinone-4)
1.3UG
Vitamin K (Dihydrophylloquinone)
0.2UG
Vitamin K (phylloquinone)
135.8UG
Folic acid
105.3UG
Folate, food
125.8UG
Folate, DFE
304.9UG
Betaine
72.2mg
Tryptophan
0.9g
Threonine
2.1g
Isoleucine
2.5g
Leucine
4.3g
Lysine
2.9g
Methionine
1.1g
Cystine
0.4g
Phenylalanine
2.4g
Tyrosine
2.3g
Valine
2.9g
Arginine
1.7g
Histidine
1.3g
Alanine
1.8g
Aspartic acid
3.6g
Glutamic acid
11.3g
Glycine
1.3g
Proline
5.3g
Serine
2.1g
SFA 4:0
1.3g
SFA 6:0
0.7g
SFA 8:0
0.4g
SFA 10:0
1g
SFA 12:0
1.1g
SFA 14:0
3.8g
SFA 16:0
11.6g
SFA 18:0
4.5g
SFA 20:0
0.1g
MUFA 18:1
19.6g
PUFA 18:2
2.6g
PUFA 18:3
0.7g
MUFA 16:1
1.2g
MUFA 20:1
0.1g
Phytosterols
39.2mg
Campesterol
0.4mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Calzone de espinaca
How Many Calories Are in Calzone de espinaca?
How Many Calories Are in Calzone de espinaca?
How Much Fat Is in Calzone de espinaca?
How Much Fat Is in Calzone de espinaca?
How Much Protein is in Calzone de espinaca?
How Much Protein is in Calzone de espinaca?
How Much Sugar is in Calzone de espinaca?
How Much Sugar is in Calzone de espinaca?
How Much carbohydrates (carbs) is in Calzone de espinaca?
How Much carbohydrates (carbs) is in Calzone de espinaca?
How Much Fiber is in Calzone de espinaca?
How Much Fiber is in Calzone de espinaca?
Other items you may find helpful
How to burn 963 calories?
The amount of exercise required to burn off 1 calzone Calzone de espinaca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.