Calzone de queso con verdura
Common Food
Total Energy
64.7
kcal
% from carbs
% from protein
% from fats
In 28.4 g
% daily value
Total Fat
3.6g
5.6%
Saturated
1.7g
8.5%
Polyunsaturated
0.2g
Monounsaturated
1.4g
Cholesterol
9.3mg
3.1%
Sodium, Na
115.4mg
5%
Potassium, K
33.4mg
0.7%
Total Carbohydrates
4.6g
1.7%
Fiber
0.3g
1.1%
Sugars
0.3g
0.7%
Protein
3.4g
6.8%
Water
16.1g
Ash
0.6g
Sucrose
0.1g
Glucose
0.1g
Fructose
0.1g
Energy
270.8kJ
Calcium, Ca
71.2mg
Iron, Fe
0.4mg
Magnesium, Mg
5.1mg
Phosphorus, P
54.6mg
Zinc, Zn
0.4mg
Fluoride, F
2.5UG
Manganese, Mn
0.1mg
Selenium, Se
4.4UG
Vitamin A, IU
131IU
Retinol
23UG
Vitamin A, RAE
25.7UG
Carotene, beta
28.5UG
Carotene, alpha
0.4UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin D (D2 + D3), International Units
2IU
Cryptoxanthin, beta
4.8UG
Lycopene
0.1UG
Lutein + zeaxanthin
18.7UG
Vitamin C, total ascorbic acid
1.3mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.4mg
Pantothenic acid
0.1mg
Folate, total
13UG
Vitamin B-12
0.2UG
Choline, total
3.3mg
Vitamin K (Menaquinone-4)
0.1UG
Vitamin K (phylloquinone)
2.3UG
Folic acid
7.1UG
Folate, food
5.9UG
Folate, DFE
17.9UG
Betaine
3.4mg
Tryptophan
0.1g
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.2g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.8g
Glycine
0.1g
Proline
0.4g
Serine
0.1g
SFA 4:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.3g
SFA 16:0
0.8g
SFA 18:0
0.3g
MUFA 18:1
1.3g
PUFA 18:2
0.2g
MUFA 16:1
0.1g
Phytosterols
2.6mg
MUFA 18:1 c
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Calzone de queso con verdura
How Many Calories Are in Calzone de queso con verdura?
How Many Calories Are in Calzone de queso con verdura?
How Much Fat Is in Calzone de queso con verdura?
How Much Fat Is in Calzone de queso con verdura?
How Much Protein is in Calzone de queso con verdura?
How Much Protein is in Calzone de queso con verdura?
How Much Sugar is in Calzone de queso con verdura?
How Much Sugar is in Calzone de queso con verdura?
How Much carbohydrates (carbs) is in Calzone de queso con verdura?
How Much carbohydrates (carbs) is in Calzone de queso con verdura?
How Much Fiber is in Calzone de queso con verdura?
How Much Fiber is in Calzone de queso con verdura?
Other items you may find helpful
How to burn 65 calories?
The amount of exercise required to burn off 1 oz Calzone de queso con verdura
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.