Camarones al ajillo

Common Food

41.55

% from protein

9.22

% from carbs

9.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 136 g(136g)
Amount per serving
Calories
238.9
% Daily value*

Total Fat 11.9 g
18.3%

Saturated 7 g
34.9%

Trans Fats 0.4 g

Polyunsaturated 1 g

Monounsaturated 3 g

Cholesterol 233.2 mg
77.7%

Sodium, Na 1357.4 mg
59%

Potassium, K 205.4 mg
4.4%

Total Carbohydrates 5 g
1.8%

Fiber 0.2 g
0.6%

Sugars 1.5 g
3%

Alcohol 2.7 g

Protein 22.6 g
45.2%

Water 90.2 g

Vitamin A 673.9 IU

Retinol 172.3 UG

Vitamin A, RAE 177.2 UG

Carotene, beta 58.9 UG

Carotene, alpha 0 UG

Vitamin E 2.5 mg

Vitamin D 11.4 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0.7 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 43.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.8 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 2.7 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.3 mg

Folate 25.5 UG

Folic acid 0 UG

Folate, food 25.5 UG

Folate, DFE 25.5 UG

Vitamin B-12 1.6 UG

Choline, total 136.3 mg

Vitamin K 0.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 14.1 UG

Calcium 99.8 mg

Iron 0.5 mg

Magnesium 39.7 mg

Phosphorus, P 307.5 mg

Zinc 1.7 mg

Copper 0.3 mg

Fluoride, F 0.5 UG

Manganese, Mn 0.1 mg

Selenium 48.8 UG

Ash 4.3 g

Sucrose 0 g

Glucose 0.5 g

Fructose 0.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 998.8 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1 g

SFA 16:0 3 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 2.7 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.4 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.5 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.4 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.1 g

PUFA 18:2 n-6 c,c 0.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.9 g

Lysine 2.1 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.9 g

Valine 1.1 g

Arginine 2.2 g

Histidine 0.5 g

Alanine 1.4 g

Aspartic acid 2.5 g

Glutamic acid 4 g

Glycine 1.3 g

Proline 1 g

Serine 0.9 g

Hydroxyproline 0 g

Camarones al ajillo Nutrients FAQs

Nutrients

What is the calorie content of Camarones al ajillo?

A typical serving 1 taza (136 grams) of Camarones al ajillo contains approximately 239 calories.

You can check the exact calorie content by logging Camarones al ajillo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Camarones al ajillo have?

The amount of fat in Camarones al ajillo depends on the ingredients and preparation method. On average, one serving 1 taza (136 grams) of Camarones al ajillo contains approximately 11.89 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Camarones al ajillo have?

The protein content in Camarones al ajillo depends on the ingredients exists in it. On average, 1 taza (136 grams) of Camarones al ajillo contains approximately 22.58 grams of protein.

Know your exact protein requirement and how much protein you get from Camarones al ajillo, Download Nutribit app for healthier you!

How much sugar does a Camarones al ajillo have?

On average, 1 taza (136 grams) contains about 1.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Camarones al ajillo.

How Much carbohydrates (carbs) is in Camarones al ajillo?

The amount of carbohydrates (carbs) in Camarones al ajillo depends on its serving size and preparation. On average, 1 taza (136 grams) contains about 5.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Camarones al ajillo.

How Much Fiber is in Camarones al ajillo?

Camarones al ajillo contains approximately 0.18 grams of fiber in 1 taza (136 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Camarones al ajillo for healthier you!

What vitamins and minerals are in a Camarones al ajillo?

Vitamins in Camarones al ajillo:

  • Vitamin A:Camarones al ajillo has 673.8871 IU of Vitamin A.
  • Vitamin B-12:Camarones al ajillo has 1.6433 UG of Vitamin B-12.
  • Vitamin B-6:Camarones al ajillo has 0.2613 mg of Vitamin B-6.
  • Vitamin C:Camarones al ajillo has 2.8238 mg of Vitamin C.
  • Vitamin D:Camarones al ajillo has 11.4479 IU of Vitamin D.
  • Vitamin K:Camarones al ajillo has 0.3908 UG of Vitamin K.

Camarones al ajillo contains following minerals:

  • Camarones al ajillo has 99.7943mg of Calcium.
  • Camarones al ajillo has 1357.4257mg of Sodium, Na.
  • Camarones al ajillo has 205.4059mg of Potassium, K.
  • Camarones al ajillo has 0.4748mg of Iron.

General

Does Camarones al ajillo contain caffeine?

Camarones al ajillo does not contain any caffeine.

Does Camarones al ajillo contain alcohol?

Camarones al ajillo contains approximately 3g of alcohol in 1 taza (136 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Camarones al ajillo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Camarones al ajillo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Camarones al ajillo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Camarones al ajillo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Camarones al ajillo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Camarones al ajillo for free?

Yes! Since Camarones al ajillo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Camarones al ajillo with water tracking feature?

Nutribit automatically calculates the water content of Camarones al ajillo and adds it to your daily hydration log. Simply log Camarones al ajillo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Camarones al ajillo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Camarones al ajillo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Camarones al ajillo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Camarones al ajillo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Camarones al ajillo

Protein and Vitamin B-12 in Camarones al ajillo supports bone health.

  • Protein in Camarones al ajillo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Camarones al ajillo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Camarones al ajillo supports building and repairing tissues.

Builds and repairs tissues in Camarones al ajillo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Camarones al ajillo supports immune function.

Supports immune function in Camarones al ajillo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Camarones al ajillo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Camarones al ajillo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Camarones al ajillo provides energy.

Provides energy in Camarones al ajillo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Camarones al ajillo supports muscle growth and strength.

Supports muscle growth and strength in Camarones al ajillo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Camarones al ajillo helps in weight management.

Helps in weight management in Camarones al ajillo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Camarones al ajillo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Camarones al ajillo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Camarones al ajillo improves skin, hair, and nails.

Improves skin, hair, and nails in Camarones al ajillo is essential for the health and growth of hair, skin, and nails.

Protein in Camarones al ajillo regulates blood sugar levels.

Regulates blood sugar levels in Camarones al ajillo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Camarones al ajillo supports red blood cell production

Vitamin B12 in Camarones al ajillo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Camarones al ajillo boosts energy levels

Vitamin B12 in Camarones al ajillo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Camarones al ajillo promotes brain health

Vitamin B12 in Camarones al ajillo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Camarones al ajillo aids in DNA synthesis

Vitamin B12 in Camarones al ajillo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Camarones al ajillo improves mood and mental health

Vitamin B12 in Camarones al ajillo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Camarones al ajillo maintains healthy skin, hair, and nails

Vitamin B12 in Camarones al ajillo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Camarones al ajillo prevents birth defects

Vitamin B12 in Camarones al ajillo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Camarones al ajillo reduces risk of macular degeneration

Vitamin B12 in Camarones al ajillo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Camarones al ajillo supports cardiovascular health

Vitamin B12 in Camarones al ajillo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Camarones al ajillo supports antioxidant protection.

Antioxidant Protection in Camarones al ajillo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Camarones al ajillo supports thyroid function.

Thyroid Function in Camarones al ajillo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Camarones al ajillo supports immune system health.

Immune System Support in Camarones al ajillo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Camarones al ajillo supports heart health.

Heart Health in Camarones al ajillo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Camarones al ajillo supports cancer prevention.

Cancer Prevention in Camarones al ajillo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Camarones al ajillo supports cognitive function.

Cognitive Function in Camarones al ajillo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Camarones al ajillo supports skin health.

Skin Health in Camarones al ajillo helps protect the skin from UV damage and supports wound healing.

Selenium in Camarones al ajillo supports reproductive health.

Reproductive Health in Camarones al ajillo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Camarones al ajillo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Camarones al ajillo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Camarones al ajillo supports fluid balance.

Maintains Fluid Balance in Camarones al ajillo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Camarones al ajillo supports nerve function.

Supports Nerve Function in Camarones al ajillo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Camarones al ajillo helps regulate blood pressure.

Regulates Blood Pressure in Camarones al ajillo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Camarones al ajillo supports muscle function.

Aids Muscle Function in Camarones al ajillo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Camarones al ajillo aids nutrient absorption.

Improves Nutrient Absorption in Camarones al ajillo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Camarones al ajillo helps balance pH levels.

Balances pH Levels in Camarones al ajillo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Camarones al ajillo supports bone health.

Supports Bone Health in Camarones al ajillo helps retain calcium and prevent the loss of bone density over time.

Zinc in Camarones al ajillo boosts immune system

Boosts Immune System in Camarones al ajillo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Camarones al ajillo promotes wound healing

Promotes Wound Healing in Camarones al ajillo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Camarones al ajillo supports growth and development

Supports Growth and Development in Camarones al ajillo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Camarones al ajillo improves skin health

Improves Skin Health in Camarones al ajillo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Camarones al ajillo enhances brain function

Enhances Brain Function in Camarones al ajillo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Camarones al ajillo regulates hormonal balance

Regulates Hormonal Balance in Camarones al ajillo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Camarones al ajillo supports healthy vision

Supports Healthy Vision in Camarones al ajillo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Camarones al ajillo improves digestive health

Improves Digestive Health in Camarones al ajillo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Camarones al ajillo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Camarones al ajillo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Camarones al ajillo reduces inflammation

Reduces Inflammation in Camarones al ajillo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 239 calories?

The amount of exercise required to burn off 1 taza Camarones al ajillo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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