Gambas chinas al ajillo

Common Food

22.41

% from protein

21.2

% from carbs

21.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 425 g(425g)
Amount per serving
Calories
526.8
% Daily value*

Total Fat 32.9 g
50.7%

Saturated 2.7 g
13.3%

Trans Fats 0.3 g

Polyunsaturated 7.2 g

Monounsaturated 21.1 g

Cholesterol 217.1 mg
72.4%

Sodium, Na 2122.8 mg
92.3%

Potassium, K 741.9 mg
15.8%

Total Carbohydrates 27.9 g
10.1%

Fiber 3.2 g
11.4%

Sugars 11.8 g
23.6%

Alcohol 1.2 g

Protein 29.5 g
58.9%

Water 326 g

Vitamin A 2118.3 IU

Retinol 91.8 UG

Vitamin A, RAE 182.4 UG

Carotene, beta 978.7 UG

Carotene, alpha 35.8 UG

Vitamin E 9.2 mg

Vitamin D 12 IU

Vitamin D2 (ergocalciferol) 0.2 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 180.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 266.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 6.4 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 44.5 mg

Thiamin 0.2 mg

Riboflavin 0.6 mg

Niacin 8.1 mg

Pantothenic acid 2.4 mg

Vitamin B-6 0.6 mg

Folate 65.8 UG

Folic acid 0 UG

Folate, food 65.8 UG

Folate, DFE 65.8 UG

Vitamin B-12 1.8 UG

Choline, total 168.2 mg

Vitamin K 0.4 UG

Vitamin K (Dihydrophylloquinone) 1.2 UG

Vitamin K (phylloquinone) 25.2 UG

Calcium 121 mg

Iron 1.9 mg

Magnesium 64 mg

Phosphorus, P 450.7 mg

Zinc 2.6 mg

Copper 0.7 mg

Fluoride, F 0 UG

Manganese, Mn 0.6 mg

Selenium 63.2 UG

Ash 7.9 g

Sucrose 6.2 g

Glucose 2.3 g

Fructose 0.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2205.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.4 g

SFA 18:0 0.8 g

SFA 20:0 0.2 g

MUFA 18:1 20.4 g

PUFA 18:2 5.9 g

PUFA 18:3 0.9 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.4 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.4 mg

Stigmasterol 0 mg

Campesterol 58.8 mg

Beta-sitosterol 119.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 20.1 g

PUFA 18:2 n-6 c,c 5.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.3 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.7 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 11.8 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.2 g

Leucine 2.2 g

Lysine 2.4 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.2 g

Tyrosine 1 g

Valine 1.4 g

Arginine 2.5 g

Histidine 0.6 g

Alanine 1.7 g

Aspartic acid 3.1 g

Glutamic acid 4.9 g

Glycine 1.6 g

Proline 1.3 g

Serine 1.1 g

Hydroxyproline 0 g

Gambas chinas al ajillo Nutrients FAQs

Nutrients

What is the calorie content of Gambas chinas al ajillo?

A typical serving 1 serving (about 2 cups) (424.97 grams) of Gambas chinas al ajillo contains approximately 527 calories.

You can check the exact calorie content by logging Gambas chinas al ajillo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gambas chinas al ajillo have?

The amount of fat in Gambas chinas al ajillo depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (424.97 grams) of Gambas chinas al ajillo contains approximately 32.94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gambas chinas al ajillo have?

The protein content in Gambas chinas al ajillo depends on the ingredients exists in it. On average, 1 serving (about 2 cups) (424.97 grams) of Gambas chinas al ajillo contains approximately 29.46 grams of protein.

Know your exact protein requirement and how much protein you get from Gambas chinas al ajillo, Download Nutribit app for healthier you!

How much sugar does a Gambas chinas al ajillo have?

On average, 1 serving (about 2 cups) (424.97 grams) contains about 11.78 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gambas chinas al ajillo.

How Much carbohydrates (carbs) is in Gambas chinas al ajillo?

The amount of carbohydrates (carbs) in Gambas chinas al ajillo depends on its serving size and preparation. On average, 1 serving (about 2 cups) (424.97 grams) contains about 27.86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gambas chinas al ajillo.

How Much Fiber is in Gambas chinas al ajillo?

Gambas chinas al ajillo contains approximately 3.19 grams of fiber in 1 serving (about 2 cups) (424.97 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gambas chinas al ajillo for healthier you!

What vitamins and minerals are in a Gambas chinas al ajillo?

Vitamins in Gambas chinas al ajillo:

  • Vitamin A:Gambas chinas al ajillo has 2118.2675 IU of Vitamin A.
  • Vitamin B-12:Gambas chinas al ajillo has 1.7572 UG of Vitamin B-12.
  • Vitamin B-6:Gambas chinas al ajillo has 0.56 mg of Vitamin B-6.
  • Vitamin C:Gambas chinas al ajillo has 44.4535 mg of Vitamin C.
  • Vitamin D:Gambas chinas al ajillo has 12.018 IU of Vitamin D.
  • Vitamin K:Gambas chinas al ajillo has 0.408 UG of Vitamin K.

Gambas chinas al ajillo contains following minerals:

  • Gambas chinas al ajillo has 120.9817mg of Calcium.
  • Gambas chinas al ajillo has 2122.8245mg of Sodium, Na.
  • Gambas chinas al ajillo has 741.9181mg of Potassium, K.
  • Gambas chinas al ajillo has 1.9017mg of Iron.

General

Does Gambas chinas al ajillo contain caffeine?

Gambas chinas al ajillo does not contain any caffeine.

Does Gambas chinas al ajillo contain alcohol?

Gambas chinas al ajillo contains approximately 1g of alcohol in 1 serving (about 2 cups) (424.97 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Gambas chinas al ajillo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gambas chinas al ajillo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gambas chinas al ajillo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gambas chinas al ajillo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gambas chinas al ajillo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gambas chinas al ajillo for free?

Yes! Since Gambas chinas al ajillo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gambas chinas al ajillo with water tracking feature?

Nutribit automatically calculates the water content of Gambas chinas al ajillo and adds it to your daily hydration log. Simply log Gambas chinas al ajillo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gambas chinas al ajillo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gambas chinas al ajillo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gambas chinas al ajillo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gambas chinas al ajillo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gambas chinas al ajillo

Protein, Vitamin A and Vitamin B-12 in Gambas chinas al ajillo supports bone health.

  • Protein in Gambas chinas al ajillo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Gambas chinas al ajillo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Gambas chinas al ajillo is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Gambas chinas al ajillo boosts immune function.

  • Vitamin A in Gambas chinas al ajillo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Gambas chinas al ajillo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Gambas chinas al ajillo promotes healthy skin.

  • Vitamin A in Gambas chinas al ajillo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Gambas chinas al ajillo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Folate and Potassium, K in Gambas chinas al ajillo supports heart health.

  • Vitamin B9 in Gambas chinas al ajillo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Gambas chinas al ajillo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Magnesium and Sodium, Na in Gambas chinas al ajillo supports bone health.

  • Magnesium in Gambas chinas al ajillo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Gambas chinas al ajillo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Gambas chinas al ajillo aids muscle function.

  • Magnesium in Gambas chinas al ajillo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Gambas chinas al ajillo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Gambas chinas al ajillo supports building and repairing tissues.

Builds and repairs tissues in Gambas chinas al ajillo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gambas chinas al ajillo supports immune function.

Supports immune function in Gambas chinas al ajillo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gambas chinas al ajillo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gambas chinas al ajillo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gambas chinas al ajillo provides energy.

Provides energy in Gambas chinas al ajillo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gambas chinas al ajillo supports muscle growth and strength.

Supports muscle growth and strength in Gambas chinas al ajillo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gambas chinas al ajillo helps in weight management.

Helps in weight management in Gambas chinas al ajillo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gambas chinas al ajillo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gambas chinas al ajillo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gambas chinas al ajillo improves skin, hair, and nails.

Improves skin, hair, and nails in Gambas chinas al ajillo is essential for the health and growth of hair, skin, and nails.

Protein in Gambas chinas al ajillo regulates blood sugar levels.

Regulates blood sugar levels in Gambas chinas al ajillo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Gambas chinas al ajillo supports eye health.

Vitamin A in Gambas chinas al ajillo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Gambas chinas al ajillo enhances reproductive health.

Vitamin A in Gambas chinas al ajillo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Gambas chinas al ajillo reduces the risk of certain cancers.

Vitamin A in Gambas chinas al ajillo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Gambas chinas al ajillo promotes healthy development during pregnancy.

Vitamin A in Gambas chinas al ajillo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Gambas chinas al ajillo maintains healthy mucous membranes.

Vitamin A in Gambas chinas al ajillo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Gambas chinas al ajillo improves wound healing.

Vitamin A in Gambas chinas al ajillo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Gambas chinas al ajillo may reduce the risk of macular degeneration.

Vitamin A in Gambas chinas al ajillo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Gambas chinas al ajillo supports brain health

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Vitamin B-6 in Gambas chinas al ajillo boosts immune function

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Vitamin B-6 in Gambas chinas al ajillo promotes red blood cell production

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Vitamin B-6 in Gambas chinas al ajillo reduces symptoms of PMS

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Vitamin B-6 in Gambas chinas al ajillo supports heart health

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Vitamin B-6 in Gambas chinas al ajillo aids in protein metabolism

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Vitamin B-6 in Gambas chinas al ajillo improves mood and reduces depression

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Vitamin B-6 in Gambas chinas al ajillo supports healthy pregnancy

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Vitamin B-6 in Gambas chinas al ajillo helps prevent anemia

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Vitamin B-6 in Gambas chinas al ajillo reduces nausea during pregnancy

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Folate in Gambas chinas al ajillo supports DNA synthesis.

Vitamin B9 in Gambas chinas al ajillo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Gambas chinas al ajillo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Gambas chinas al ajillo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Gambas chinas al ajillo helps prevent anemia.

Folate in Gambas chinas al ajillo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Gambas chinas al ajillo improves brain function.

Folate in Gambas chinas al ajillo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Gambas chinas al ajillo boosts immune function.

Adequate Boosts Immune Function in Gambas chinas al ajillo supports immune function by helping in the production of white blood cells.

Folate in Gambas chinas al ajillo promotes healthy skin and hair.

Vitamin B9 in Gambas chinas al ajillo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Gambas chinas al ajillo regulates mood and mental health.

Folate in Gambas chinas al ajillo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Gambas chinas al ajillo supports digestive health.

Folate in Gambas chinas al ajillo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Gambas chinas al ajillo supports red blood cell production

Vitamin B12 in Gambas chinas al ajillo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gambas chinas al ajillo boosts energy levels

Vitamin B12 in Gambas chinas al ajillo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gambas chinas al ajillo promotes brain health

Vitamin B12 in Gambas chinas al ajillo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gambas chinas al ajillo aids in DNA synthesis

Vitamin B12 in Gambas chinas al ajillo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gambas chinas al ajillo improves mood and mental health

Vitamin B12 in Gambas chinas al ajillo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gambas chinas al ajillo maintains healthy skin, hair, and nails

Vitamin B12 in Gambas chinas al ajillo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gambas chinas al ajillo prevents birth defects

Vitamin B12 in Gambas chinas al ajillo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gambas chinas al ajillo reduces risk of macular degeneration

Vitamin B12 in Gambas chinas al ajillo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gambas chinas al ajillo supports cardiovascular health

Vitamin B12 in Gambas chinas al ajillo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Gambas chinas al ajillo supports antioxidant protection.

Antioxidant Protection in Gambas chinas al ajillo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gambas chinas al ajillo supports thyroid function.

Thyroid Function in Gambas chinas al ajillo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gambas chinas al ajillo supports immune system health.

Immune System Support in Gambas chinas al ajillo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gambas chinas al ajillo supports heart health.

Heart Health in Gambas chinas al ajillo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gambas chinas al ajillo supports cancer prevention.

Cancer Prevention in Gambas chinas al ajillo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gambas chinas al ajillo supports cognitive function.

Cognitive Function in Gambas chinas al ajillo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gambas chinas al ajillo supports skin health.

Skin Health in Gambas chinas al ajillo helps protect the skin from UV damage and supports wound healing.

Selenium in Gambas chinas al ajillo supports reproductive health.

Reproductive Health in Gambas chinas al ajillo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gambas chinas al ajillo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gambas chinas al ajillo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Gambas chinas al ajillo promotes heart health.

Promotes Heart Health in Gambas chinas al ajillo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Gambas chinas al ajillo enhances nerve function.

Enhances Nerve Function in Gambas chinas al ajillo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Gambas chinas al ajillo improves sleep quality.

Improves Sleep Quality in Gambas chinas al ajillo regulates sleep patterns by supporting melatonin production.

Magnesium in Gambas chinas al ajillo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Gambas chinas al ajillo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Gambas chinas al ajillo reduces migraine frequency.

Reduces Migraine Frequency in Gambas chinas al ajillo may help reduce the frequency and severity of migraines.

Magnesium in Gambas chinas al ajillo promotes digestive health.

Promotes Digestive Health in Gambas chinas al ajillo supports bowel function and helps prevent constipation.

Magnesium in Gambas chinas al ajillo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Gambas chinas al ajillo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Gambas chinas al ajillo boosts protein synthesis.

Boosts Protein Synthesis in Gambas chinas al ajillo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Gambas chinas al ajillo supports fluid balance.

Maintains Fluid Balance in Gambas chinas al ajillo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gambas chinas al ajillo supports nerve function.

Supports Nerve Function in Gambas chinas al ajillo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gambas chinas al ajillo helps regulate blood pressure.

Regulates Blood Pressure in Gambas chinas al ajillo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gambas chinas al ajillo aids nutrient absorption.

Improves Nutrient Absorption in Gambas chinas al ajillo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gambas chinas al ajillo helps balance pH levels.

Balances pH Levels in Gambas chinas al ajillo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Gambas chinas al ajillo supports muscle function.

Muscle Function in Gambas chinas al ajillo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Gambas chinas al ajillo supports bone health.

Bone Health in Gambas chinas al ajillo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Gambas chinas al ajillo supports fluid balance.

Fluid Balance in Gambas chinas al ajillo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Gambas chinas al ajillo supports nerve function.

Nerve Function in Gambas chinas al ajillo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Gambas chinas al ajillo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Gambas chinas al ajillo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Gambas chinas al ajillo helps regulate blood sugar.

Regulates Blood Sugar in Gambas chinas al ajillo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Gambas chinas al ajillo reduces water retention.

Reduces Water Retention in Gambas chinas al ajillo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Gambas chinas al ajillo helps reduce hypertension.

Adequate Reduces Hypertension in Gambas chinas al ajillo intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Gambas chinas al ajillo supports red blood cell formation.

Copper in Gambas chinas al ajillo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Gambas chinas al ajillo promotes healthy bones and connective tissues.

Copper in Gambas chinas al ajillo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Gambas chinas al ajillo supports nervous system health.

Copper in Gambas chinas al ajillo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Gambas chinas al ajillo acts as an antioxidant.

Copper in Gambas chinas al ajillo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Gambas chinas al ajillo enhances iron absorption.

Copper in Gambas chinas al ajillo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Gambas chinas al ajillo maintains cardiovascular health.

Copper in Gambas chinas al ajillo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Gambas chinas al ajillo supports energy production.

Copper in Gambas chinas al ajillo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Gambas chinas al ajillo regulates blood pressure.

Copper in Gambas chinas al ajillo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Gambas chinas al ajillo boosts immune system

Boosts Immune System in Gambas chinas al ajillo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gambas chinas al ajillo promotes wound healing

Promotes Wound Healing in Gambas chinas al ajillo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gambas chinas al ajillo supports growth and development

Supports Growth and Development in Gambas chinas al ajillo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gambas chinas al ajillo improves skin health

Improves Skin Health in Gambas chinas al ajillo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gambas chinas al ajillo enhances brain function

Enhances Brain Function in Gambas chinas al ajillo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gambas chinas al ajillo regulates hormonal balance

Regulates Hormonal Balance in Gambas chinas al ajillo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gambas chinas al ajillo supports healthy vision

Supports Healthy Vision in Gambas chinas al ajillo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gambas chinas al ajillo improves digestive health

Improves Digestive Health in Gambas chinas al ajillo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gambas chinas al ajillo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gambas chinas al ajillo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gambas chinas al ajillo reduces inflammation

Reduces Inflammation in Gambas chinas al ajillo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 527 calories?

The amount of exercise required to burn off 1 serving (about 2 cups) Gambas chinas al ajillo

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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