Gambas al ajillo

Common Food

16.37

% from protein

14.2

% from carbs

14.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.6
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 7.8 mg
0.3%

Potassium, K 2.1 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Alcohol 0 g

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 4.9 IU

Retinol 0.3 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 2.2 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.6 UG

Calcium 0.8 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Gambas al ajillo Nutrients FAQs

Nutrients

What is the calorie content of Gambas al ajillo?

A typical serving 214.01 gramm (214.01 grams) of Gambas al ajillo contains approximately 548 calories.

You can check the exact calorie content by logging Gambas al ajillo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gambas al ajillo have?

The amount of fat in Gambas al ajillo depends on the ingredients and preparation method. On average, one serving 214.01 gramm (214.01 grams) of Gambas al ajillo contains approximately 41.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gambas al ajillo have?

The protein content in Gambas al ajillo depends on the ingredients exists in it. On average, 214.01 gramm (214.01 grams) of Gambas al ajillo contains approximately 22.18 grams of protein.

Know your exact protein requirement and how much protein you get from Gambas al ajillo, Download Nutribit app for healthier you!

How much sugar does a Gambas al ajillo have?

On average, 214.01 gramm (214.01 grams) contains about 2.26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gambas al ajillo.

How Much carbohydrates (carbs) is in Gambas al ajillo?

The amount of carbohydrates (carbs) in Gambas al ajillo depends on its serving size and preparation. On average, 214.01 gramm (214.01 grams) contains about 19.23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gambas al ajillo.

How Much Fiber is in Gambas al ajillo?

Gambas al ajillo contains approximately 1.62 grams of fiber in 214.01 gramm (214.01 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gambas al ajillo for healthier you!

What vitamins and minerals are in a Gambas al ajillo?

Vitamins in Gambas al ajillo:

  • Vitamin A:Gambas al ajillo has 1040.8452 IU of Vitamin A.
  • Vitamin B-12:Gambas al ajillo has 1.3526 UG of Vitamin B-12.
  • Vitamin B-6:Gambas al ajillo has 0.9199 mg of Vitamin B-6.
  • Vitamin C:Gambas al ajillo has 69.2549 mg of Vitamin C.
  • Vitamin D:Gambas al ajillo has 3.2593 IU of Vitamin D.
  • Vitamin K:Gambas al ajillo has 0.3259 UG of Vitamin K.

Gambas al ajillo contains following minerals:

  • Gambas al ajillo has 167.9709mg of Calcium.
  • Gambas al ajillo has 1659.4959mg of Sodium, Na.
  • Gambas al ajillo has 455.9853mg of Potassium, K.
  • Gambas al ajillo has 1.9429mg of Iron.

General

Does Gambas al ajillo contain caffeine?

Gambas al ajillo does not contain any caffeine.

Does Gambas al ajillo contain alcohol?

Gambas al ajillo contains approximately 2g of alcohol in 214.01 gramm (214.01 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Gambas al ajillo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gambas al ajillo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gambas al ajillo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gambas al ajillo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gambas al ajillo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gambas al ajillo for free?

Yes! Since Gambas al ajillo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gambas al ajillo with water tracking feature?

Nutribit automatically calculates the water content of Gambas al ajillo and adds it to your daily hydration log. Simply log Gambas al ajillo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gambas al ajillo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gambas al ajillo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gambas al ajillo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gambas al ajillo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gambas al ajillo

Protein, Vitamin A and Vitamin B-12 in Gambas al ajillo supports bone health.

  • Protein in Gambas al ajillo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Gambas al ajillo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Gambas al ajillo is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Gambas al ajillo boosts immune function.

  • Vitamin A in Gambas al ajillo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Gambas al ajillo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Gambas al ajillo promotes healthy skin.

  • Vitamin A in Gambas al ajillo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Gambas al ajillo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Gambas al ajillo supports heart health.

  • Calcium in Gambas al ajillo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Gambas al ajillo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Gambas al ajillo supports building and repairing tissues.

Builds and repairs tissues in Gambas al ajillo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gambas al ajillo supports immune function.

Supports immune function in Gambas al ajillo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gambas al ajillo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gambas al ajillo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gambas al ajillo provides energy.

Provides energy in Gambas al ajillo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gambas al ajillo supports muscle growth and strength.

Supports muscle growth and strength in Gambas al ajillo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gambas al ajillo helps in weight management.

Helps in weight management in Gambas al ajillo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gambas al ajillo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gambas al ajillo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gambas al ajillo improves skin, hair, and nails.

Improves skin, hair, and nails in Gambas al ajillo is essential for the health and growth of hair, skin, and nails.

Protein in Gambas al ajillo regulates blood sugar levels.

Regulates blood sugar levels in Gambas al ajillo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Gambas al ajillo supports eye health.

Vitamin A in Gambas al ajillo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Gambas al ajillo enhances reproductive health.

Vitamin A in Gambas al ajillo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Gambas al ajillo reduces the risk of certain cancers.

Vitamin A in Gambas al ajillo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Gambas al ajillo promotes healthy development during pregnancy.

Vitamin A in Gambas al ajillo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Gambas al ajillo maintains healthy mucous membranes.

Vitamin A in Gambas al ajillo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Gambas al ajillo improves wound healing.

Vitamin A in Gambas al ajillo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Gambas al ajillo may reduce the risk of macular degeneration.

Vitamin A in Gambas al ajillo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Gambas al ajillo supports brain health

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Vitamin B-6 in Gambas al ajillo boosts immune function

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Vitamin B-6 in Gambas al ajillo promotes red blood cell production

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Vitamin B-6 in Gambas al ajillo reduces symptoms of PMS

{{vitamin}} in Gambas al ajillo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Gambas al ajillo supports heart health

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Vitamin B-6 in Gambas al ajillo aids in protein metabolism

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Vitamin B-6 in Gambas al ajillo improves mood and reduces depression

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Vitamin B-6 in Gambas al ajillo supports healthy pregnancy

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Vitamin B-6 in Gambas al ajillo helps prevent anemia

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Vitamin B-6 in Gambas al ajillo reduces nausea during pregnancy

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Vitamin B-12 in Gambas al ajillo supports red blood cell production

Vitamin B12 in Gambas al ajillo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gambas al ajillo boosts energy levels

Vitamin B12 in Gambas al ajillo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gambas al ajillo promotes brain health

Vitamin B12 in Gambas al ajillo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gambas al ajillo aids in DNA synthesis

Vitamin B12 in Gambas al ajillo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gambas al ajillo improves mood and mental health

Vitamin B12 in Gambas al ajillo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gambas al ajillo maintains healthy skin, hair, and nails

Vitamin B12 in Gambas al ajillo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gambas al ajillo prevents birth defects

Vitamin B12 in Gambas al ajillo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gambas al ajillo reduces risk of macular degeneration

Vitamin B12 in Gambas al ajillo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gambas al ajillo supports cardiovascular health

Vitamin B12 in Gambas al ajillo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Gambas al ajillo supports bone health.

Calcium in Gambas al ajillo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Gambas al ajillo supports muscle function.

Calcium in Gambas al ajillo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Gambas al ajillo supports nerve transmission.

Calcium in Gambas al ajillo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gambas al ajillo supports blood clotting.

Calcium in Gambas al ajillo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gambas al ajillo supports hormonal secretion.

Calcium in Gambas al ajillo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gambas al ajillo supports weight management.

Calcium in Gambas al ajillo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gambas al ajillo supports dental health.

Calcium in Gambas al ajillo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gambas al ajillo supports blood pressure regulation.

Calcium in Gambas al ajillo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Gambas al ajillo supports antioxidant protection.

Antioxidant Protection in Gambas al ajillo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gambas al ajillo supports thyroid function.

Thyroid Function in Gambas al ajillo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gambas al ajillo supports immune system health.

Immune System Support in Gambas al ajillo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gambas al ajillo supports cancer prevention.

Cancer Prevention in Gambas al ajillo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gambas al ajillo supports cognitive function.

Cognitive Function in Gambas al ajillo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gambas al ajillo supports skin health.

Skin Health in Gambas al ajillo helps protect the skin from UV damage and supports wound healing.

Selenium in Gambas al ajillo supports reproductive health.

Reproductive Health in Gambas al ajillo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gambas al ajillo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gambas al ajillo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Gambas al ajillo supports fluid balance.

Maintains Fluid Balance in Gambas al ajillo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gambas al ajillo supports nerve function.

Supports Nerve Function in Gambas al ajillo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gambas al ajillo helps regulate blood pressure.

Regulates Blood Pressure in Gambas al ajillo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gambas al ajillo supports muscle function.

Aids Muscle Function in Gambas al ajillo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gambas al ajillo aids nutrient absorption.

Improves Nutrient Absorption in Gambas al ajillo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gambas al ajillo helps balance pH levels.

Balances pH Levels in Gambas al ajillo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gambas al ajillo supports bone health.

Supports Bone Health in Gambas al ajillo helps retain calcium and prevent the loss of bone density over time.

Copper in Gambas al ajillo supports red blood cell formation.

Copper in Gambas al ajillo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Gambas al ajillo promotes healthy bones and connective tissues.

Copper in Gambas al ajillo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Gambas al ajillo supports nervous system health.

Copper in Gambas al ajillo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Gambas al ajillo acts as an antioxidant.

Copper in Gambas al ajillo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Gambas al ajillo enhances iron absorption.

Copper in Gambas al ajillo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Gambas al ajillo maintains cardiovascular health.

Copper in Gambas al ajillo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Gambas al ajillo supports energy production.

Copper in Gambas al ajillo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Gambas al ajillo regulates blood pressure.

Copper in Gambas al ajillo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Gambas al ajillo boosts immune system

Boosts Immune System in Gambas al ajillo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gambas al ajillo promotes wound healing

Promotes Wound Healing in Gambas al ajillo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gambas al ajillo supports growth and development

Supports Growth and Development in Gambas al ajillo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gambas al ajillo improves skin health

Improves Skin Health in Gambas al ajillo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gambas al ajillo enhances brain function

Enhances Brain Function in Gambas al ajillo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gambas al ajillo regulates hormonal balance

Regulates Hormonal Balance in Gambas al ajillo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gambas al ajillo supports healthy vision

Supports Healthy Vision in Gambas al ajillo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gambas al ajillo improves digestive health

Improves Digestive Health in Gambas al ajillo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gambas al ajillo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gambas al ajillo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gambas al ajillo reduces inflammation

Reduces Inflammation in Gambas al ajillo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 548 calories?

The amount of exercise required to burn off 214.01 gramm Gambas al ajillo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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