Curry de patatas al ajillo

Common Food

7.24

% from protein

45.67

% from carbs

45.67

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 228.2 g(228g)
Amount per serving
Calories
268.9
% Daily value*

Total Fat 14.9 g
22.9%

Saturated 1 g
5.2%

Trans Fats 0.3 g

Polyunsaturated 8.4 g

Monounsaturated 3 g

Sodium, Na 395.1 mg
17.2%

Potassium, K 888.1 mg
18.9%

Total Carbohydrates 32.4 g
11.8%

Fiber 6.4 g
22.8%

Sugars 3.6 g
7.1%

Starch 13.3 g

Protein 5.1 g
10.3%

Water 172.5 g

Vitamin A 4293.1 IU

Retinol 0 UG

Vitamin A, RAE 215.1 UG

Carotene, beta 237 UG

Carotene, alpha 42.7 UG

Vitamin E 1.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 8.6 UG

Lycopene 973.8 UG

Lutein + zeaxanthin 83.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 20.5 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 2.3 mg

Pantothenic acid 0.6 mg

Vitamin B-6 1 mg

Folate 53.4 UG

Folic acid 0 UG

Folate, food 53.4 UG

Folate, DFE 53.4 UG

Vitamin B-12 0 UG

Choline, total 20.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 32.2 UG

Calcium 72.6 mg

Iron 3.1 mg

Magnesium 53.1 mg

Phosphorus, P 130.4 mg

Zinc 0.8 mg

Copper 0.2 mg

Fluoride, F 27.2 UG

Manganese, Mn 0.8 mg

Selenium 3 UG

Ash 3.3 g

Sucrose 0.7 g

Glucose 1.5 g

Fructose 1.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1124.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.6 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 3 g

PUFA 18:2 7.4 g

PUFA 18:3 1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 40.6 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.9 g

PUFA 18:2 n-6 c,c 7.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.3 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.6 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Curry de patatas al ajillo Nutrients FAQs

Nutrients

What is the calorie content of Curry de patatas al ajillo?

A typical serving 1 taza (228.18 grams) of Curry de patatas al ajillo contains approximately 269 calories.

You can check the exact calorie content by logging Curry de patatas al ajillo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Curry de patatas al ajillo have?

The amount of fat in Curry de patatas al ajillo depends on the ingredients and preparation method. On average, one serving 1 taza (228.18 grams) of Curry de patatas al ajillo contains approximately 14.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Curry de patatas al ajillo have?

The protein content in Curry de patatas al ajillo depends on the ingredients exists in it. On average, 1 taza (228.18 grams) of Curry de patatas al ajillo contains approximately 5.14 grams of protein.

Know your exact protein requirement and how much protein you get from Curry de patatas al ajillo, Download Nutribit app for healthier you!

How much sugar does a Curry de patatas al ajillo have?

On average, 1 taza (228.18 grams) contains about 3.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curry de patatas al ajillo.

How Much carbohydrates (carbs) is in Curry de patatas al ajillo?

The amount of carbohydrates (carbs) in Curry de patatas al ajillo depends on its serving size and preparation. On average, 1 taza (228.18 grams) contains about 32.43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Curry de patatas al ajillo.

How Much Fiber is in Curry de patatas al ajillo?

Curry de patatas al ajillo contains approximately 6.38 grams of fiber in 1 taza (228.18 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Curry de patatas al ajillo for healthier you!

What vitamins and minerals are in a Curry de patatas al ajillo?

Vitamins in Curry de patatas al ajillo:

  • Vitamin A:Curry de patatas al ajillo has 4293.0816 IU of Vitamin A.
  • Vitamin B-6:Curry de patatas al ajillo has 0.9511 mg of Vitamin B-6.
  • Vitamin C:Curry de patatas al ajillo has 20.5437 mg of Vitamin C.

Curry de patatas al ajillo contains following minerals:

  • Curry de patatas al ajillo has 72.5736mg of Calcium.
  • Curry de patatas al ajillo has 395.1234mg of Sodium, Na.
  • Curry de patatas al ajillo has 888.0553mg of Potassium, K.
  • Curry de patatas al ajillo has 3.0909mg of Iron.

General

Does Curry de patatas al ajillo contain caffeine?

Curry de patatas al ajillo does not contain any caffeine.

Does Curry de patatas al ajillo contain alcohol?

Curry de patatas al ajillo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Curry de patatas al ajillo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curry de patatas al ajillo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Curry de patatas al ajillo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Curry de patatas al ajillo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curry de patatas al ajillo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Curry de patatas al ajillo for free?

Yes! Since Curry de patatas al ajillo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Curry de patatas al ajillo with water tracking feature?

Nutribit automatically calculates the water content of Curry de patatas al ajillo and adds it to your daily hydration log. Simply log Curry de patatas al ajillo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Curry de patatas al ajillo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Curry de patatas al ajillo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Curry de patatas al ajillo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Curry de patatas al ajillo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Curry de patatas al ajillo

Fiber and Potassium, K in Curry de patatas al ajillo supports heart health.

  • Soluble fiber in Curry de patatas al ajillo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Curry de patatas al ajillo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Curry de patatas al ajillo regulates blood sugar.

  • Fiber in Curry de patatas al ajillo helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Curry de patatas al ajillo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber in Curry de patatas al ajillo supports digestion.

Fiber in Curry de patatas al ajillo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Curry de patatas al ajillo aids in weight management.

Fiber-rich foods in Curry de patatas al ajillo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Curry de patatas al ajillo promotes gut health.

Fiber in Curry de patatas al ajillo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Curry de patatas al ajillo lowers the risk of colon cancer.

A high-fiber diet from Curry de patatas al ajillo is linked to a reduced risk of colon cancer.

Fiber in Curry de patatas al ajillo improves skin health.

Fiber in Curry de patatas al ajillo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Curry de patatas al ajillo helps lower blood pressure.

Adequate fiber in Curry de patatas al ajillo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Curry de patatas al ajillo boosts immune function.

Fiber in Curry de patatas al ajillo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Curry de patatas al ajillo reduces the risk of type 2 diabetes.

Fiber in Curry de patatas al ajillo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Curry de patatas al ajillo supports eye health.

Vitamin A in Curry de patatas al ajillo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Curry de patatas al ajillo boosts immune function.

Vitamin A in Curry de patatas al ajillo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Curry de patatas al ajillo promotes healthy skin.

Vitamin A in Curry de patatas al ajillo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Curry de patatas al ajillo enhances reproductive health.

Vitamin A in Curry de patatas al ajillo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Curry de patatas al ajillo supports bone health.

Vitamin A in Curry de patatas al ajillo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Curry de patatas al ajillo reduces the risk of certain cancers.

Vitamin A in Curry de patatas al ajillo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Curry de patatas al ajillo promotes healthy development during pregnancy.

Vitamin A in Curry de patatas al ajillo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Curry de patatas al ajillo maintains healthy mucous membranes.

Vitamin A in Curry de patatas al ajillo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Curry de patatas al ajillo improves wound healing.

Vitamin A in Curry de patatas al ajillo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Curry de patatas al ajillo may reduce the risk of macular degeneration.

Vitamin A in Curry de patatas al ajillo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Curry de patatas al ajillo supports brain health

{{vitamin}} in Curry de patatas al ajillo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Curry de patatas al ajillo boosts immune function

{{vitamin}} in Curry de patatas al ajillo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Curry de patatas al ajillo promotes red blood cell production

{{vitamin}} in Curry de patatas al ajillo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Curry de patatas al ajillo reduces symptoms of PMS

{{vitamin}} in Curry de patatas al ajillo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Curry de patatas al ajillo supports heart health

{{vitamin}} in Curry de patatas al ajillo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Curry de patatas al ajillo aids in protein metabolism

{{vitamin}} in Curry de patatas al ajillo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Curry de patatas al ajillo improves mood and reduces depression

{{vitamin}} in Curry de patatas al ajillo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Curry de patatas al ajillo supports healthy pregnancy

{{vitamin}} in Curry de patatas al ajillo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Curry de patatas al ajillo helps prevent anemia

{{vitamin}} in Curry de patatas al ajillo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Curry de patatas al ajillo reduces nausea during pregnancy

{{vitamin}} in Curry de patatas al ajillo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Curry de patatas al ajillo supports fluid balance.

Maintains Fluid Balance in Curry de patatas al ajillo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Curry de patatas al ajillo supports nerve function.

Supports Nerve Function in Curry de patatas al ajillo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Curry de patatas al ajillo helps regulate blood pressure.

Regulates Blood Pressure in Curry de patatas al ajillo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Curry de patatas al ajillo supports muscle function.

Aids Muscle Function in Curry de patatas al ajillo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Curry de patatas al ajillo aids nutrient absorption.

Improves Nutrient Absorption in Curry de patatas al ajillo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Curry de patatas al ajillo helps balance pH levels.

Balances pH Levels in Curry de patatas al ajillo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Curry de patatas al ajillo supports bone health.

Supports Bone Health in Curry de patatas al ajillo helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Curry de patatas al ajillo supports muscle function.

Muscle Function in Curry de patatas al ajillo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Curry de patatas al ajillo supports bone health.

Bone Health in Curry de patatas al ajillo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Curry de patatas al ajillo supports fluid balance.

Fluid Balance in Curry de patatas al ajillo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Curry de patatas al ajillo supports nerve function.

Nerve Function in Curry de patatas al ajillo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Curry de patatas al ajillo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Curry de patatas al ajillo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Curry de patatas al ajillo reduces water retention.

Reduces Water Retention in Curry de patatas al ajillo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Curry de patatas al ajillo helps reduce hypertension.

Adequate Reduces Hypertension in Curry de patatas al ajillo intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 269 calories?

The amount of exercise required to burn off 1 taza Curry de patatas al ajillo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP