Papas al ajillo

Common Food

6.01

% from protein

51.11

% from carbs

51.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 127 g(127g)
Amount per serving
Calories
179.6
% Daily value*

Total Fat 8.6 g
13.3%

Saturated 0.7 g
3.3%

Trans Fats 0.2 g

Polyunsaturated 5.5 g

Monounsaturated 1.9 g

Sodium, Na 500.5 mg
21.8%

Potassium, K 641.8 mg
13.7%

Total Carbohydrates 23.1 g
8.4%

Fiber 2.2 g
7.9%

Sugars 1.7 g
3.3%

Starch 17.7 g

Protein 2.7 g
5.4%

Water 89.7 g

Vitamin A 16.5 IU

Retinol 0 UG

Vitamin A, RAE 1.4 UG

Carotene, beta 7.8 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 32.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 14.8 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.9 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.3 mg

Folate 32 UG

Folic acid 0 UG

Folate, food 32 UG

Folate, DFE 32 UG

Vitamin B-12 0 UG

Choline, total 22.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 20.3 UG

Calcium 13.3 mg

Iron 0.9 mg

Magnesium 33.4 mg

Phosphorus, P 84.7 mg

Zinc 0.5 mg

Copper 0.2 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.2 mg

Selenium 0 UG

Ash 2.8 g

Sucrose 0.5 g

Glucose 0.6 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 751.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.9 g

PUFA 18:2 4.9 g

PUFA 18:3 0.6 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 21.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.9 g

PUFA 18:2 n-6 c,c 4.8 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.6 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Papas al ajillo Nutrients FAQs

Nutrients

What is the calorie content of Papas al ajillo?

A typical serving 1 taza (127 grams) of Papas al ajillo contains approximately 180 calories.

You can check the exact calorie content by logging Papas al ajillo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Papas al ajillo have?

The amount of fat in Papas al ajillo depends on the ingredients and preparation method. On average, one serving 1 taza (127 grams) of Papas al ajillo contains approximately 8.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Papas al ajillo have?

The protein content in Papas al ajillo depends on the ingredients exists in it. On average, 1 taza (127 grams) of Papas al ajillo contains approximately 2.72 grams of protein.

Know your exact protein requirement and how much protein you get from Papas al ajillo, Download Nutribit app for healthier you!

How much sugar does a Papas al ajillo have?

On average, 1 taza (127 grams) contains about 1.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papas al ajillo.

How Much carbohydrates (carbs) is in Papas al ajillo?

The amount of carbohydrates (carbs) in Papas al ajillo depends on its serving size and preparation. On average, 1 taza (127 grams) contains about 23.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Papas al ajillo.

How Much Fiber is in Papas al ajillo?

Papas al ajillo contains approximately 2.21 grams of fiber in 1 taza (127 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Papas al ajillo for healthier you!

What vitamins and minerals are in a Papas al ajillo?

Vitamins in Papas al ajillo:

  • Vitamin A:Papas al ajillo has 16.5428 IU of Vitamin A.
  • Vitamin B-6:Papas al ajillo has 0.2506 mg of Vitamin B-6.
  • Vitamin C:Papas al ajillo has 14.8067 mg of Vitamin C.

Papas al ajillo contains following minerals:

  • Papas al ajillo has 13.331mg of Calcium.
  • Papas al ajillo has 500.5186mg of Sodium, Na.
  • Papas al ajillo has 641.7811mg of Potassium, K.
  • Papas al ajillo has 0.8808mg of Iron.

General

Does Papas al ajillo contain caffeine?

Papas al ajillo does not contain any caffeine.

Does Papas al ajillo contain alcohol?

Papas al ajillo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Papas al ajillo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papas al ajillo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Papas al ajillo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Papas al ajillo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papas al ajillo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Papas al ajillo for free?

Yes! Since Papas al ajillo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Papas al ajillo with water tracking feature?

Nutribit automatically calculates the water content of Papas al ajillo and adds it to your daily hydration log. Simply log Papas al ajillo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Papas al ajillo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Papas al ajillo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Papas al ajillo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Papas al ajillo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Papas al ajillo

Sodium, Na in Papas al ajillo supports fluid balance.

Maintains Fluid Balance in Papas al ajillo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Papas al ajillo supports nerve function.

Supports Nerve Function in Papas al ajillo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Papas al ajillo helps regulate blood pressure.

Regulates Blood Pressure in Papas al ajillo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Papas al ajillo supports muscle function.

Aids Muscle Function in Papas al ajillo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Papas al ajillo aids nutrient absorption.

Improves Nutrient Absorption in Papas al ajillo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Papas al ajillo helps balance pH levels.

Balances pH Levels in Papas al ajillo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Papas al ajillo supports bone health.

Supports Bone Health in Papas al ajillo helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 taza Papas al ajillo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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