Camarones asados

Common Food

80.96

% from protein

5.39

% from carbs

5.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
33.7
% Daily value*

Total Fat 0.5 g
0.7%

Saturated 0.1 g
0.7%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 0.1 g

Cholesterol 59.8 mg
19.9%

Sodium, Na 268.3 mg
11.7%

Potassium, K 48.2 mg
1%

Total Carbohydrates 0.4 g
0.2%

Protein 6.5 g
12.9%

Water 20.3 g

Vitamin A 85.3 IU

Retinol 25.5 UG

Vitamin A, RAE 25.5 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 1.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.8 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 6.8 UG

Folic acid 0 UG

Folate, food 6.8 UG

Folate, DFE 6.8 UG

Vitamin B-12 0.5 UG

Choline, total 38.4 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 25.8 mg

Iron 0.1 mg

Magnesium 10.5 mg

Phosphorus, P 86.7 mg

Zinc 0.5 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 14 UG

Ash 0.9 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 140.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.6 g

Histidine 0.1 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 1.1 g

Glycine 0.4 g

Proline 0.3 g

Serine 0.3 g

Camarones asados Nutrients FAQs

Nutrients

What is the calorie content of Camarones asados?

A typical serving 3 oz (85 grams) of Camarones asados contains approximately 101 calories.

You can check the exact calorie content by logging Camarones asados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Camarones asados have?

The amount of fat in Camarones asados depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Camarones asados contains approximately 1.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Camarones asados have?

The protein content in Camarones asados depends on the ingredients exists in it. On average, 3 oz (85 grams) of Camarones asados contains approximately 19.36 grams of protein.

Know your exact protein requirement and how much protein you get from Camarones asados, Download Nutribit app for healthier you!

How much sugar does a Camarones asados have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Camarones asados.

How Much carbohydrates (carbs) is in Camarones asados?

The amount of carbohydrates (carbs) in Camarones asados depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 1.29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Camarones asados.

How Much Fiber is in Camarones asados?

Camarones asados contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Camarones asados for healthier you!

What vitamins and minerals are in a Camarones asados?

Vitamins in Camarones asados:

  • Vitamin A:Camarones asados has 255.85 IU of Vitamin A.
  • Vitamin B-12:Camarones asados has 1.411 UG of Vitamin B-12.
  • Vitamin B-6:Camarones asados has 0.2057 mg of Vitamin B-6.
  • Vitamin D:Camarones asados has 3.4 IU of Vitamin D.
  • Vitamin K:Camarones asados has 0.34 UG of Vitamin K.

Camarones asados contains following minerals:

  • Camarones asados has 77.35mg of Calcium.
  • Camarones asados has 804.95mg of Sodium, Na.
  • Camarones asados has 144.5mg of Potassium, K.
  • Camarones asados has 0.272mg of Iron.

General

Does Camarones asados contain caffeine?

Camarones asados does not contain any caffeine.

Does Camarones asados contain alcohol?

Camarones asados does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Camarones asados?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Camarones asados and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Camarones asados quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Camarones asados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Camarones asados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Camarones asados for free?

Yes absolutely, Since Camarones asados does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Camarones asados with water tracking feature?

Camarones asados does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Camarones asados as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Camarones asados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Camarones asados nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Camarones asados data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Camarones asados

Protein and Vitamin B-12 in Camarones asados supports bone health.

  • Protein in Camarones asados plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Camarones asados is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Camarones asados supports building and repairing tissues.

Builds and repairs tissues in Camarones asados is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Camarones asados supports immune function.

Supports immune function in Camarones asados is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Camarones asados helps regulate enzymes and hormones.

Regulates enzymes and hormones in Camarones asados is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Camarones asados provides energy.

Provides energy in Camarones asados can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Camarones asados supports muscle growth and strength.

Supports muscle growth and strength in Camarones asados is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Camarones asados helps in weight management.

Helps in weight management in Camarones asados promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Camarones asados aids in the production of hemoglobin.

Aids in the production of hemoglobin in Camarones asados is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Camarones asados improves skin, hair, and nails.

Improves skin, hair, and nails in Camarones asados is essential for the health and growth of hair, skin, and nails.

Protein in Camarones asados regulates blood sugar levels.

Regulates blood sugar levels in Camarones asados helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Camarones asados supports red blood cell production

Vitamin B12 in Camarones asados plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Camarones asados boosts energy levels

Vitamin B12 in Camarones asados aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Camarones asados promotes brain health

Vitamin B12 in Camarones asados supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Camarones asados aids in DNA synthesis

Vitamin B12 in Camarones asados is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Camarones asados improves mood and mental health

Vitamin B12 in Camarones asados helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Camarones asados maintains healthy skin, hair, and nails

Vitamin B12 in Camarones asados contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Camarones asados prevents birth defects

Vitamin B12 in Camarones asados during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Camarones asados reduces risk of macular degeneration

Vitamin B12 in Camarones asados lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Camarones asados supports cardiovascular health

Vitamin B12 in Camarones asados helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Camarones asados supports antioxidant protection.

Antioxidant Protection in Camarones asados helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Camarones asados supports thyroid function.

Thyroid Function in Camarones asados helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Camarones asados supports immune system health.

Immune System Support in Camarones asados enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Camarones asados supports heart health.

Heart Health in Camarones asados helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Camarones asados supports cancer prevention.

Cancer Prevention in Camarones asados helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Camarones asados supports cognitive function.

Cognitive Function in Camarones asados may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Camarones asados supports skin health.

Skin Health in Camarones asados helps protect the skin from UV damage and supports wound healing.

Selenium in Camarones asados supports reproductive health.

Reproductive Health in Camarones asados regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Camarones asados provides anti-inflammatory effects.

Anti-Inflammatory Effects in Camarones asados helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Camarones asados supports fluid balance.

Maintains Fluid Balance in Camarones asados helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Camarones asados supports nerve function.

Supports Nerve Function in Camarones asados helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Camarones asados helps regulate blood pressure.

Regulates Blood Pressure in Camarones asados helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Camarones asados supports muscle function.

Aids Muscle Function in Camarones asados helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Camarones asados aids nutrient absorption.

Improves Nutrient Absorption in Camarones asados assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Camarones asados helps balance pH levels.

Balances pH Levels in Camarones asados helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Camarones asados supports bone health.

Supports Bone Health in Camarones asados helps retain calcium and prevent the loss of bone density over time.

How to burn 101 calories?

The amount of exercise required to burn off 3 oz Camarones asados

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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