Pollos asados
Common Food
79.45
% from protein0
% from carbs0
% from fatNutrition Facts
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Pollos asados Nutrients FAQs
Nutrients
- Vitamin A:Pollos asados has 61.44 IU of Vitamin A.
- Vitamin B-12:Pollos asados has 0.384 UG of Vitamin B-12.
- Vitamin B-6:Pollos asados has 1.8893 mg of Vitamin B-6.
- Vitamin D:Pollos asados has 1.92 IU of Vitamin D.
- Pollos asados has 11.52mg of Calcium.
- Pollos asados has 412.8mg of Sodium, Na.
- Pollos asados has 806.4mg of Potassium, K.
- Pollos asados has 0.8256mg of Iron.
What is the calorie content of Pollos asados?
A typical serving 1 trozo (192 grams) of Pollos asados contains approximately 284 calories.
You can check the exact calorie content by logging Pollos asados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollos asados have?
The amount of fat in Pollos asados depends on the ingredients and preparation method. On average, one serving 1 trozo (192 grams) of Pollos asados contains approximately 6.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollos asados have?
The protein content in Pollos asados depends on the ingredients exists in it. On average, 1 trozo (192 grams) of Pollos asados contains approximately 56.64 grams of protein.
Know your exact protein requirement and how much protein you get from Pollos asados, Download Nutribit app for healthier you!
How much sugar does a Pollos asados have?
On average, 1 trozo (192 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollos asados.
How Much carbohydrates (carbs) is in Pollos asados?
The amount of carbohydrates (carbs) in Pollos asados depends on its serving size and preparation. On average, 1 trozo (192 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollos asados.
How Much Fiber is in Pollos asados?
Pollos asados contains approximately 0 grams of fiber in 1 trozo (192 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollos asados for healthier you!
What vitamins and minerals are in a Pollos asados?
Vitamins in Pollos asados:
Pollos asados contains following minerals:
General
Does Pollos asados contain caffeine?
Pollos asados does not contain any caffeine.
Does Pollos asados contain alcohol?
Pollos asados does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pollos asados?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollos asados and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollos asados quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollos asados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollos asados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollos asados for free?
Yes absolutely, Since Pollos asados does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollos asados with water tracking feature?
Pollos asados does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pollos asados as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollos asados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollos asados nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollos asados data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollos asados
Protein and Vitamin B-12 in Pollos asados supports bone health.
Protein in Pollos asados plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pollos asados is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pollos asados supports building and repairing tissues.
Builds and repairs tissues in Pollos asados is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollos asados supports immune function.
Supports immune function in Pollos asados is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollos asados helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollos asados is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollos asados provides energy.
Provides energy in Pollos asados can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollos asados supports muscle growth and strength.
Supports muscle growth and strength in Pollos asados is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollos asados helps in weight management.
Helps in weight management in Pollos asados promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollos asados aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollos asados is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollos asados improves skin, hair, and nails.
Improves skin, hair, and nails in Pollos asados is essential for the health and growth of hair, skin, and nails.
Protein in Pollos asados regulates blood sugar levels.
Regulates blood sugar levels in Pollos asados helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pollos asados supports brain health
{{vitamin}} in Pollos asados supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pollos asados boosts immune function
{{vitamin}} in Pollos asados boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pollos asados promotes red blood cell production
{{vitamin}} in Pollos asados promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pollos asados reduces symptoms of PMS
{{vitamin}} in Pollos asados reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pollos asados supports heart health
{{vitamin}} in Pollos asados supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pollos asados aids in protein metabolism
{{vitamin}} in Pollos asados aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pollos asados improves mood and reduces depression
{{vitamin}} in Pollos asados improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pollos asados supports healthy pregnancy
{{vitamin}} in Pollos asados supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pollos asados helps prevent anemia
{{vitamin}} in Pollos asados helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pollos asados reduces nausea during pregnancy
{{vitamin}} in Pollos asados reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pollos asados supports red blood cell production
Vitamin B12 in Pollos asados plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pollos asados boosts energy levels
Vitamin B12 in Pollos asados aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pollos asados promotes brain health
Vitamin B12 in Pollos asados supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pollos asados aids in DNA synthesis
Vitamin B12 in Pollos asados is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pollos asados improves mood and mental health
Vitamin B12 in Pollos asados helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pollos asados maintains healthy skin, hair, and nails
Vitamin B12 in Pollos asados contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pollos asados prevents birth defects
Vitamin B12 in Pollos asados during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pollos asados reduces risk of macular degeneration
Vitamin B12 in Pollos asados lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pollos asados supports cardiovascular health
Vitamin B12 in Pollos asados helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pollos asados supports antioxidant protection.
Antioxidant Protection in Pollos asados helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pollos asados supports thyroid function.
Thyroid Function in Pollos asados helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pollos asados supports immune system health.
Immune System Support in Pollos asados enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pollos asados supports heart health.
Heart Health in Pollos asados helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pollos asados supports cancer prevention.
Cancer Prevention in Pollos asados helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pollos asados supports cognitive function.
Cognitive Function in Pollos asados may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pollos asados supports skin health.
Skin Health in Pollos asados helps protect the skin from UV damage and supports wound healing.
Selenium in Pollos asados supports reproductive health.
Reproductive Health in Pollos asados regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pollos asados provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pollos asados helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pollos asados supports fluid balance.
Maintains Fluid Balance in Pollos asados helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pollos asados supports nerve function.
Supports Nerve Function in Pollos asados helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pollos asados helps regulate blood pressure.
Regulates Blood Pressure in Pollos asados helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pollos asados supports muscle function.
Aids Muscle Function in Pollos asados helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pollos asados aids nutrient absorption.
Improves Nutrient Absorption in Pollos asados assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pollos asados helps balance pH levels.
Balances pH Levels in Pollos asados helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pollos asados supports bone health.
Supports Bone Health in Pollos asados helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Pollos asados supports heart health.
Supports Heart Health in Pollos asados helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Pollos asados supports muscle function.
Muscle Function in Pollos asados plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Pollos asados supports bone health.
Bone Health in Pollos asados helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Pollos asados supports fluid balance.
Fluid Balance in Pollos asados helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pollos asados supports nerve function.
Nerve Function in Pollos asados is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pollos asados reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pollos asados may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pollos asados helps regulate blood sugar.
Regulates Blood Sugar in Pollos asados helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Pollos asados reduces water retention.
Reduces Water Retention in Pollos asados helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pollos asados helps reduce hypertension.
Adequate Reduces Hypertension in Pollos asados intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Pollos asados boosts immune system
Boosts Immune System in Pollos asados is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pollos asados promotes wound healing
Promotes Wound Healing in Pollos asados plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pollos asados supports growth and development
Supports Growth and Development in Pollos asados is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pollos asados improves skin health
Improves Skin Health in Pollos asados helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pollos asados enhances brain function
Enhances Brain Function in Pollos asados is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pollos asados regulates hormonal balance
Regulates Hormonal Balance in Pollos asados helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pollos asados supports healthy vision
Supports Healthy Vision in Pollos asados is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pollos asados improves digestive health
Improves Digestive Health in Pollos asados supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pollos asados maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pollos asados plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pollos asados reduces inflammation
Reduces Inflammation in Pollos asados has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 284 calories?
The amount of exercise required to burn off 1 trozo Pollos asados
Set Your Weight
8,983 steps
Average 2.3 ft stride
77 mins walk
5 km/hr or 3 mph
28 mins run
9 km/hr or 6 mph
68 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.