Hongos asados
Common Food
7.77
% from protein19.4
% from carbs19.4
% from fatNutrition Facts
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Hongos asados Nutrients FAQs
Nutrients
- Vitamin A:Hongos asados has 255.076 IU of Vitamin A.
- Vitamin B-6:Hongos asados has 0.1512 mg of Vitamin B-6.
- Vitamin C:Hongos asados has 11.729 mg of Vitamin C.
- Vitamin D:Hongos asados has 12 IU of Vitamin D.
- Hongos asados has 20.0395mg of Calcium.
- Hongos asados has 299.2424mg of Sodium, Na.
- Hongos asados has 556.9018mg of Potassium, K.
- Hongos asados has 3.1549mg of Iron.
What is the calorie content of Hongos asados?
A typical serving 1 taza (168.16 grams) of Hongos asados contains approximately 164 calories.
You can check the exact calorie content by logging Hongos asados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hongos asados have?
The amount of fat in Hongos asados depends on the ingredients and preparation method. On average, one serving 1 taza (168.16 grams) of Hongos asados contains approximately 14.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hongos asados have?
The protein content in Hongos asados depends on the ingredients exists in it. On average, 1 taza (168.16 grams) of Hongos asados contains approximately 3.42 grams of protein.
Know your exact protein requirement and how much protein you get from Hongos asados, Download Nutribit app for healthier you!
How much sugar does a Hongos asados have?
On average, 1 taza (168.16 grams) contains about 3.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hongos asados.
How Much carbohydrates (carbs) is in Hongos asados?
The amount of carbohydrates (carbs) in Hongos asados depends on its serving size and preparation. On average, 1 taza (168.16 grams) contains about 8.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hongos asados.
How Much Fiber is in Hongos asados?
Hongos asados contains approximately 3.64 grams of fiber in 1 taza (168.16 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hongos asados for healthier you!
What vitamins and minerals are in a Hongos asados?
Vitamins in Hongos asados:
Hongos asados contains following minerals:
General
Does Hongos asados contain caffeine?
Hongos asados does not contain any caffeine.
Does Hongos asados contain alcohol?
Hongos asados does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hongos asados?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hongos asados and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hongos asados quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hongos asados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hongos asados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hongos asados for free?
Yes! Since Hongos asados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hongos asados with water tracking feature?
Nutribit automatically calculates the water content of Hongos asados and adds it to your daily hydration log. Simply log Hongos asados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hongos asados as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hongos asados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hongos asados nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hongos asados data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hongos asados
Selenium in Hongos asados supports antioxidant protection.
Antioxidant Protection in Hongos asados helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hongos asados supports thyroid function.
Thyroid Function in Hongos asados helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hongos asados supports immune system health.
Immune System Support in Hongos asados enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hongos asados supports heart health.
Heart Health in Hongos asados helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hongos asados supports cancer prevention.
Cancer Prevention in Hongos asados helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hongos asados supports cognitive function.
Cognitive Function in Hongos asados may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hongos asados supports skin health.
Skin Health in Hongos asados helps protect the skin from UV damage and supports wound healing.
Selenium in Hongos asados supports reproductive health.
Reproductive Health in Hongos asados regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hongos asados provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hongos asados helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Hongos asados supports red blood cell formation.
Copper in Hongos asados plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Hongos asados boosts immune function.
Copper in Hongos asados enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Hongos asados promotes healthy bones and connective tissues.
Copper in Hongos asados is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Hongos asados supports nervous system health.
Copper in Hongos asados is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Hongos asados acts as an antioxidant.
Copper in Hongos asados is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Hongos asados enhances iron absorption.
Copper in Hongos asados helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Hongos asados maintains cardiovascular health.
Copper in Hongos asados helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Hongos asados promotes healthy skin.
Copper in Hongos asados contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Hongos asados supports energy production.
Copper in Hongos asados plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Hongos asados regulates blood pressure.
Copper in Hongos asados has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 164 calories?
The amount of exercise required to burn off 1 taza Hongos asados
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.