Espárragos asados
Common Food
17.49
% from protein30.14
% from carbs30.14
% from fatNutrition Facts
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Espárragos asados Nutrients FAQs
Nutrients
- Vitamin A:Espárragos asados has 936.0704 IU of Vitamin A.
- Vitamin B-6:Espárragos asados has 0.0737 mg of Vitamin B-6.
- Vitamin C:Espárragos asados has 7.1623 mg of Vitamin C.
- Espárragos asados has 21.7201mg of Calcium.
- Espárragos asados has 73.5283mg of Sodium, Na.
- Espárragos asados has 209.1811mg of Potassium, K.
- Espárragos asados has 0.8682mg of Iron.
What is the calorie content of Espárragos asados?
A typical serving 6 spears (96 grams) of Espárragos asados contains approximately 45 calories.
You can check the exact calorie content by logging Espárragos asados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Espárragos asados have?
The amount of fat in Espárragos asados depends on the ingredients and preparation method. On average, one serving 6 spears (96 grams) of Espárragos asados contains approximately 2.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Espárragos asados have?
The protein content in Espárragos asados depends on the ingredients exists in it. On average, 6 spears (96 grams) of Espárragos asados contains approximately 2.24 grams of protein.
Know your exact protein requirement and how much protein you get from Espárragos asados, Download Nutribit app for healthier you!
How much sugar does a Espárragos asados have?
On average, 6 spears (96 grams) contains about 1.21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espárragos asados.
How Much carbohydrates (carbs) is in Espárragos asados?
The amount of carbohydrates (carbs) in Espárragos asados depends on its serving size and preparation. On average, 6 spears (96 grams) contains about 3.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Espárragos asados.
How Much Fiber is in Espárragos asados?
Espárragos asados contains approximately 1.88 grams of fiber in 6 spears (96 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Espárragos asados for healthier you!
What vitamins and minerals are in a Espárragos asados?
Vitamins in Espárragos asados:
Espárragos asados contains following minerals:
General
Does Espárragos asados contain caffeine?
Espárragos asados does not contain any caffeine.
Does Espárragos asados contain alcohol?
Espárragos asados does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Espárragos asados?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espárragos asados and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Espárragos asados quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Espárragos asados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espárragos asados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Espárragos asados for free?
Yes! Since Espárragos asados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Espárragos asados with water tracking feature?
Nutribit automatically calculates the water content of Espárragos asados and adds it to your daily hydration log. Simply log Espárragos asados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Espárragos asados as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Espárragos asados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Espárragos asados nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Espárragos asados data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Espárragos asados
Vitamin A in Espárragos asados supports eye health.
Vitamin A in Espárragos asados is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Espárragos asados boosts immune function.
Vitamin A in Espárragos asados helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Espárragos asados promotes healthy skin.
Vitamin A in Espárragos asados supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Espárragos asados enhances reproductive health.
Vitamin A in Espárragos asados plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Espárragos asados supports bone health.
Vitamin A in Espárragos asados contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Espárragos asados reduces the risk of certain cancers.
Vitamin A in Espárragos asados helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Espárragos asados promotes healthy development during pregnancy.
Vitamin A in Espárragos asados is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Espárragos asados maintains healthy mucous membranes.
Vitamin A in Espárragos asados helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Espárragos asados improves wound healing.
Vitamin A in Espárragos asados promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Espárragos asados may reduce the risk of macular degeneration.
Vitamin A in Espárragos asados, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Espárragos asados supports DNA synthesis.
Vitamin B9 in Espárragos asados is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Espárragos asados promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Espárragos asados intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Espárragos asados helps prevent anemia.
Folate in Espárragos asados helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Espárragos asados supports heart health.
Vitamin B9 in Espárragos asados helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Espárragos asados improves brain function.
Folate in Espárragos asados plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Espárragos asados boosts immune function.
Adequate Boosts Immune Function in Espárragos asados supports immune function by helping in the production of white blood cells.
Folate in Espárragos asados promotes healthy skin and hair.
Vitamin B9 in Espárragos asados aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Espárragos asados regulates mood and mental health.
Folate in Espárragos asados helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Espárragos asados supports digestive health.
Folate in Espárragos asados promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 45 calories?
The amount of exercise required to burn off 6 spears Espárragos asados
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.