Campanilla frita

Common Food

13.31

% from protein

35.92

% from carbs

35.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 121.4 g(121g)
Amount per serving
Calories
82.1
% Daily value*

Total Fat 5.1 g
7.8%

Saturated 0.4 g
2%

Trans Fats 0.1 g

Polyunsaturated 3.2 g

Monounsaturated 1.1 g

Sodium, Na 358.6 mg
15.6%

Potassium, K 374 mg
8%

Total Carbohydrates 8 g
2.9%

Fiber 1.4 g
4.9%

Sugars 3.5 g
7%

Protein 3 g
6%

Water 103.2 g

Vitamin A 2020.5 IU

Retinol 0 UG

Vitamin A, RAE 101.4 UG

Carotene, beta 1189.7 UG

Carotene, alpha 21.6 UG

Vitamin E 1.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 24 UG

Lycopene 0 UG

Lutein + zeaxanthin 3040.3 UG

Vitamin C 106.7 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.4 mg

Folate 19.3 UG

Folic acid 0 UG

Folate, food 19.3 UG

Folate, DFE 19.3 UG

Vitamin B-12 0 UG

Choline, total 14 mg

Vitamin K (phylloquinone) 131.6 UG

Calcium 71.7 mg

Iron 0.9 mg

Magnesium 27.5 mg

Phosphorus, P 67.2 mg

Zinc 0.3 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 1.5 UG

Ash 2.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 342.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.1 g

PUFA 18:2 2.8 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 11.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 2.6 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

Betaine 0.8 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Campanilla frita Nutrients FAQs

Nutrients

What is the calorie content of Campanilla frita?

A typical serving 1 taza (121.37 grams) of Campanilla frita contains approximately 82 calories.

You can check the exact calorie content by logging Campanilla frita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Campanilla frita have?

The amount of fat in Campanilla frita depends on the ingredients and preparation method. On average, one serving 1 taza (121.37 grams) of Campanilla frita contains approximately 5.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Campanilla frita have?

The protein content in Campanilla frita depends on the ingredients exists in it. On average, 1 taza (121.37 grams) of Campanilla frita contains approximately 2.98 grams of protein.

Know your exact protein requirement and how much protein you get from Campanilla frita, Download Nutribit app for healthier you!

How much sugar does a Campanilla frita have?

On average, 1 taza (121.37 grams) contains about 3.49 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Campanilla frita.

How Much carbohydrates (carbs) is in Campanilla frita?

The amount of carbohydrates (carbs) in Campanilla frita depends on its serving size and preparation. On average, 1 taza (121.37 grams) contains about 8.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from Campanilla frita.

How Much Fiber is in Campanilla frita?

Campanilla frita contains approximately 1.37 grams of fiber in 1 taza (121.37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Campanilla frita for healthier you!

What vitamins and minerals are in a Campanilla frita?

Vitamins in Campanilla frita:

  • Vitamin A:Campanilla frita has 2020.5217 IU of Vitamin A.
  • Vitamin B-12:Campanilla frita has 0.0146 UG of Vitamin B-12.
  • Vitamin B-6:Campanilla frita has 0.4092 mg of Vitamin B-6.
  • Vitamin C:Campanilla frita has 106.6523 mg of Vitamin C.

Campanilla frita contains following minerals:

  • Campanilla frita has 71.685mg of Calcium.
  • Campanilla frita has 358.5933mg of Sodium, Na.
  • Campanilla frita has 374mg of Potassium, K.
  • Campanilla frita has 0.8752mg of Iron.

General

Does Campanilla frita contain caffeine?

Campanilla frita does not contain any caffeine.

Does Campanilla frita contain alcohol?

Campanilla frita does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Campanilla frita?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Campanilla frita and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Campanilla frita quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Campanilla frita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Campanilla frita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Campanilla frita for free?

Yes! Since Campanilla frita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Campanilla frita with water tracking feature?

Nutribit automatically calculates the water content of Campanilla frita and adds it to your daily hydration log. Simply log Campanilla frita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Campanilla frita as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Campanilla frita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Campanilla frita nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Campanilla frita data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Campanilla frita

Vitamin A in Campanilla frita supports eye health.

Vitamin A in Campanilla frita is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Campanilla frita boosts immune function.

Vitamin A in Campanilla frita helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Campanilla frita promotes healthy skin.

Vitamin A in Campanilla frita supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Campanilla frita enhances reproductive health.

Vitamin A in Campanilla frita plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Campanilla frita supports bone health.

Vitamin A in Campanilla frita contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Campanilla frita reduces the risk of certain cancers.

Vitamin A in Campanilla frita helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Campanilla frita promotes healthy development during pregnancy.

Vitamin A in Campanilla frita is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Campanilla frita maintains healthy mucous membranes.

Vitamin A in Campanilla frita helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Campanilla frita improves wound healing.

Vitamin A in Campanilla frita promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Campanilla frita may reduce the risk of macular degeneration.

Vitamin A in Campanilla frita, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Campanilla frita supports brain health

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Vitamin B-6 in Campanilla frita boosts immune function

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Vitamin B-6 in Campanilla frita promotes red blood cell production

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Vitamin B-6 in Campanilla frita reduces symptoms of PMS

{{vitamin}} in Campanilla frita reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Campanilla frita supports heart health

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Vitamin B-6 in Campanilla frita aids in protein metabolism

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Vitamin B-6 in Campanilla frita improves mood and reduces depression

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Vitamin B-6 in Campanilla frita supports healthy pregnancy

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Vitamin B-6 in Campanilla frita helps prevent anemia

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Vitamin B-6 in Campanilla frita reduces nausea during pregnancy

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Sodium, Na in Campanilla frita supports fluid balance.

Maintains Fluid Balance in Campanilla frita helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Campanilla frita supports nerve function.

Supports Nerve Function in Campanilla frita helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Campanilla frita helps regulate blood pressure.

Regulates Blood Pressure in Campanilla frita helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Campanilla frita supports muscle function.

Aids Muscle Function in Campanilla frita helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Campanilla frita aids nutrient absorption.

Improves Nutrient Absorption in Campanilla frita assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Campanilla frita helps balance pH levels.

Balances pH Levels in Campanilla frita helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Campanilla frita supports bone health.

Supports Bone Health in Campanilla frita helps retain calcium and prevent the loss of bone density over time.

How to burn 82 calories?

The amount of exercise required to burn off 1 taza Campanilla frita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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