Banana frita

Common Food

4.73

% from protein

44.91

% from carbs

44.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 172.7 g(173g)
Amount per serving
Calories
377.9
% Daily value*

Total Fat 22 g
33.8%

Saturated 2.1 g
10.4%

Trans Fats 0.5 g

Polyunsaturated 13.5 g

Monounsaturated 5.1 g

Cholesterol 46.5 mg
15.5%

Sodium, Na 112.9 mg
4.9%

Potassium, K 495.4 mg
10.5%

Total Carbohydrates 44.1 g
16%

Fiber 4.3 g
15.5%

Sugars 14.6 g
29.2%

Starch 6.3 g

Protein 4.6 g
9.3%

Water 100.3 g

Vitamin A 174.3 IU

Retinol 20 UG

Vitamin A, RAE 25.1 UG

Carotene, beta 44.9 UG

Carotene, alpha 38.7 UG

Vitamin E 2.1 mg

Vitamin D 10.3 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 1.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 288.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 10.3 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1.5 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.5 mg

Folate 48.4 UG

Folic acid 12.3 UG

Folate, food 36.1 UG

Folate, DFE 57.1 UG

Vitamin B-12 0.1 UG

Choline, total 52.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 39.7 UG

Calcium 40.3 mg

Iron 1.2 mg

Magnesium 48.4 mg

Phosphorus, P 137 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 2.7 UG

Manganese, Mn 0.5 mg

Selenium 10 UG

Ash 1.7 g

Sucrose 2.8 g

Glucose 5.9 g

Fructose 5.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1579.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.3 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 5.1 g

PUFA 18:2 11.9 g

PUFA 18:3 1.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 68.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4.9 g

PUFA 18:2 n-6 c,c 11.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.5 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.8 g

Glycine 0.2 g

Proline 0.3 g

Serine 0.3 g

Banana frita Nutrients FAQs

Nutrients

What is the calorie content of Banana frita?

A typical serving 1 banana (172.69 grams) of Banana frita contains approximately 378 calories.

You can check the exact calorie content by logging Banana frita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Banana frita have?

The amount of fat in Banana frita depends on the ingredients and preparation method. On average, one serving 1 banana (172.69 grams) of Banana frita contains approximately 21.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Banana frita have?

The protein content in Banana frita depends on the ingredients exists in it. On average, 1 banana (172.69 grams) of Banana frita contains approximately 4.64 grams of protein.

Know your exact protein requirement and how much protein you get from Banana frita, Download Nutribit app for healthier you!

How much sugar does a Banana frita have?

On average, 1 banana (172.69 grams) contains about 14.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banana frita.

How Much carbohydrates (carbs) is in Banana frita?

The amount of carbohydrates (carbs) in Banana frita depends on its serving size and preparation. On average, 1 banana (172.69 grams) contains about 44.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Banana frita.

How Much Fiber is in Banana frita?

Banana frita contains approximately 4.35 grams of fiber in 1 banana (172.69 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Banana frita for healthier you!

What vitamins and minerals are in a Banana frita?

Vitamins in Banana frita:

  • Vitamin A:Banana frita has 174.3175 IU of Vitamin A.
  • Vitamin B-12:Banana frita has 0.1113 UG of Vitamin B-12.
  • Vitamin B-6:Banana frita has 0.5123 mg of Vitamin B-6.
  • Vitamin C:Banana frita has 10.266 mg of Vitamin C.
  • Vitamin D:Banana frita has 10.25 IU of Vitamin D.

Banana frita contains following minerals:

  • Banana frita has 40.33mg of Calcium.
  • Banana frita has 112.8644mg of Sodium, Na.
  • Banana frita has 495.4463mg of Potassium, K.
  • Banana frita has 1.2424mg of Iron.

General

Does Banana frita contain caffeine?

Banana frita does not contain any caffeine.

Does Banana frita contain alcohol?

Banana frita does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Banana frita?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana frita and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Banana frita quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Banana frita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana frita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Banana frita for free?

Yes! Since Banana frita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Banana frita with water tracking feature?

Nutribit automatically calculates the water content of Banana frita and adds it to your daily hydration log. Simply log Banana frita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Banana frita as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Banana frita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Banana frita nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Banana frita data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Banana frita

Total Carbohydrates in Banana frita provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Banana frita are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Banana frita supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Banana frita aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Banana frita helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Banana frita help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Banana frita helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Banana frita can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Banana frita aids weight management by helping you feel full longer.

Fiber-rich carbs from Banana frita help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Banana frita enhances brain function and helps improve memory and focus.

Glucose from Banana frita is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Banana frita boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Banana frita provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Banana frita promotes gut health by feeding beneficial gut bacteria.

Fiber in Banana frita serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Banana frita improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Banana frita support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Banana frita helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Banana frita, help regulate blood pressure and reduce hypertension risk.

Fiber in Banana frita supports digestion.

Fiber in Banana frita aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Banana frita supports heart health.

Soluble fiber in Banana frita can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Banana frita aids in weight management.

Fiber-rich foods in Banana frita increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Banana frita regulates blood sugar.

Fiber in Banana frita helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Banana frita promotes gut health.

Fiber in Banana frita acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Banana frita lowers the risk of colon cancer.

A high-fiber diet from Banana frita is linked to a reduced risk of colon cancer.

Fiber in Banana frita improves skin health.

Fiber in Banana frita helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Banana frita helps lower blood pressure.

Adequate fiber in Banana frita may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Banana frita boosts immune function.

Fiber in Banana frita supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Banana frita reduces the risk of type 2 diabetes.

Fiber in Banana frita can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Banana frita supports brain health

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Vitamin B-6 in Banana frita boosts immune function

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Vitamin B-6 in Banana frita promotes red blood cell production

{{vitamin}} in Banana frita promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Banana frita reduces symptoms of PMS

{{vitamin}} in Banana frita reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Banana frita supports heart health

{{vitamin}} in Banana frita supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Banana frita aids in protein metabolism

{{vitamin}} in Banana frita aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Banana frita improves mood and reduces depression

{{vitamin}} in Banana frita improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Banana frita supports healthy pregnancy

{{vitamin}} in Banana frita supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Banana frita helps prevent anemia

{{vitamin}} in Banana frita helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Banana frita reduces nausea during pregnancy

{{vitamin}} in Banana frita reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Banana frita supports antioxidant protection.

Antioxidant Protection in Banana frita helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Banana frita supports thyroid function.

Thyroid Function in Banana frita helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Banana frita supports immune system health.

Immune System Support in Banana frita enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Banana frita supports heart health.

Heart Health in Banana frita helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Banana frita supports cancer prevention.

Cancer Prevention in Banana frita helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Banana frita supports cognitive function.

Cognitive Function in Banana frita may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Banana frita supports skin health.

Skin Health in Banana frita helps protect the skin from UV damage and supports wound healing.

Selenium in Banana frita supports reproductive health.

Reproductive Health in Banana frita regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Banana frita provides anti-inflammatory effects.

Anti-Inflammatory Effects in Banana frita helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 378 calories?

The amount of exercise required to burn off 1 banana Banana frita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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