Okra frita
Common Food
5.5
% from protein22.3
% from carbs22.3
% from fatNutrition Facts
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Okra frita Nutrients FAQs
Nutrients
- Vitamin A:Okra frita has 860.0016 IU of Vitamin A.
- Vitamin B-6:Okra frita has 0.2856 mg of Vitamin B-6.
- Vitamin C:Okra frita has 33.7218 mg of Vitamin C.
- Okra frita has 86.7767mg of Calcium.
- Okra frita has 260.1887mg of Sodium, Na.
- Okra frita has 342.1759mg of Potassium, K.
- Okra frita has 1.5697mg of Iron.
What is the calorie content of Okra frita?
A typical serving 1 taza (186.45 grams) of Okra frita contains approximately 196 calories.
You can check the exact calorie content by logging Okra frita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Okra frita have?
The amount of fat in Okra frita depends on the ingredients and preparation method. On average, one serving 1 taza (186.45 grams) of Okra frita contains approximately 16.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Okra frita have?
The protein content in Okra frita depends on the ingredients exists in it. On average, 1 taza (186.45 grams) of Okra frita contains approximately 2.86 grams of protein.
Know your exact protein requirement and how much protein you get from Okra frita, Download Nutribit app for healthier you!
How much sugar does a Okra frita have?
On average, 1 taza (186.45 grams) contains about 5.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Okra frita.
How Much carbohydrates (carbs) is in Okra frita?
The amount of carbohydrates (carbs) in Okra frita depends on its serving size and preparation. On average, 1 taza (186.45 grams) contains about 11.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Okra frita.
How Much Fiber is in Okra frita?
Okra frita contains approximately 3.94 grams of fiber in 1 taza (186.45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Okra frita for healthier you!
What vitamins and minerals are in a Okra frita?
Vitamins in Okra frita:
Okra frita contains following minerals:
General
Does Okra frita contain caffeine?
Okra frita does not contain any caffeine.
Does Okra frita contain alcohol?
Okra frita does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Okra frita?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Okra frita and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Okra frita quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Okra frita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Okra frita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Okra frita for free?
Yes! Since Okra frita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Okra frita with water tracking feature?
Nutribit automatically calculates the water content of Okra frita and adds it to your daily hydration log. Simply log Okra frita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Okra frita as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Okra frita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Okra frita nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Okra frita data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Okra frita
Vitamin A in Okra frita supports eye health.
Vitamin A in Okra frita is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Okra frita boosts immune function.
Vitamin A in Okra frita helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Okra frita promotes healthy skin.
Vitamin A in Okra frita supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Okra frita enhances reproductive health.
Vitamin A in Okra frita plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Okra frita supports bone health.
Vitamin A in Okra frita contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Okra frita reduces the risk of certain cancers.
Vitamin A in Okra frita helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Okra frita promotes healthy development during pregnancy.
Vitamin A in Okra frita is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Okra frita maintains healthy mucous membranes.
Vitamin A in Okra frita helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Okra frita improves wound healing.
Vitamin A in Okra frita promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Okra frita may reduce the risk of macular degeneration.
Vitamin A in Okra frita, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 196 calories?
The amount of exercise required to burn off 1 taza Okra frita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.