Berenjena frita

Common Food

13.07

% from protein

52.03

% from carbs

52.03

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
88.3
% Daily value*

Total Fat 3.4 g
5.3%

Saturated 0.5 g
2.6%

Trans Fats 0.1 g

Polyunsaturated 1.8 g

Monounsaturated 0.9 g

Cholesterol 26.9 mg
9%

Sodium, Na 301.9 mg
13.1%

Potassium, K 96.7 mg
2.1%

Total Carbohydrates 11.5 g
4.2%

Fiber 1.4 g
4.9%

Sugars 1.6 g
3.3%

Starch 6.2 g

Protein 2.9 g
5.8%

Water 31 g

Vitamin A 74.2 IU

Retinol 11.6 UG

Vitamin A, RAE 13.3 UG

Carotene, beta 19 UG

Carotene, alpha 0.2 UG

Vitamin E 0.4 mg

Vitamin D 5.9 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 4.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 56.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.9 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 21.3 UG

Folic acid 8.6 UG

Folate, food 12.7 UG

Folate, DFE 27.2 UG

Vitamin B-12 0.1 UG

Choline, total 25 mg

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 5.9 UG

Calcium 26.5 mg

Iron 0.7 mg

Magnesium 10 mg

Phosphorus, P 41.7 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.2 mg

Selenium 6 UG

Ash 1.1 g

Sucrose 0.1 g

Glucose 0.6 g

Fructose 0.7 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 369.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 1.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.7 g

PUFA 18:2 n-6 c,c 1.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.2 g

Hydroxyproline 0 g

Berenjena frita Nutrients FAQs

Nutrients

What is the calorie content of Berenjena frita?

A typical serving 1 pedazo (50 grams) of Berenjena frita contains approximately 88 calories.

You can check the exact calorie content by logging Berenjena frita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Berenjena frita have?

The amount of fat in Berenjena frita depends on the ingredients and preparation method. On average, one serving 1 pedazo (50 grams) of Berenjena frita contains approximately 3.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Berenjena frita have?

The protein content in Berenjena frita depends on the ingredients exists in it. On average, 1 pedazo (50 grams) of Berenjena frita contains approximately 2.9 grams of protein.

Know your exact protein requirement and how much protein you get from Berenjena frita, Download Nutribit app for healthier you!

How much sugar does a Berenjena frita have?

On average, 1 pedazo (50 grams) contains about 1.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berenjena frita.

How Much carbohydrates (carbs) is in Berenjena frita?

The amount of carbohydrates (carbs) in Berenjena frita depends on its serving size and preparation. On average, 1 pedazo (50 grams) contains about 11.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Berenjena frita.

How Much Fiber is in Berenjena frita?

Berenjena frita contains approximately 1.39 grams of fiber in 1 pedazo (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Berenjena frita for healthier you!

What vitamins and minerals are in a Berenjena frita?

Vitamins in Berenjena frita:

  • Vitamin A:Berenjena frita has 74.1776 IU of Vitamin A.
  • Vitamin B-12:Berenjena frita has 0.101 UG of Vitamin B-12.
  • Vitamin B-6:Berenjena frita has 0.0509 mg of Vitamin B-6.
  • Vitamin C:Berenjena frita has 0.6246 mg of Vitamin C.
  • Vitamin D:Berenjena frita has 5.9405 IU of Vitamin D.

Berenjena frita contains following minerals:

  • Berenjena frita has 26.542mg of Calcium.
  • Berenjena frita has 301.9256mg of Sodium, Na.
  • Berenjena frita has 96.7391mg of Potassium, K.
  • Berenjena frita has 0.7468mg of Iron.

General

Does Berenjena frita contain caffeine?

Berenjena frita does not contain any caffeine.

Does Berenjena frita contain alcohol?

Berenjena frita does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Berenjena frita?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berenjena frita and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Berenjena frita quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Berenjena frita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berenjena frita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Berenjena frita for free?

Yes! Since Berenjena frita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Berenjena frita with water tracking feature?

Nutribit automatically calculates the water content of Berenjena frita and adds it to your daily hydration log. Simply log Berenjena frita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Berenjena frita as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Berenjena frita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Berenjena frita nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Berenjena frita data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Berenjena frita

How to burn 88 calories?

The amount of exercise required to burn off 1 pedazo Berenjena frita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP