Vaca frita

Common Food

47.02

% from protein

6.82

% from carbs

6.82

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 5.3 mg
0.2%

Potassium, K 2.9 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.2 g
0.4%

Water 0.7 g

Vitamin A 1.2 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.7 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Vaca frita Nutrients FAQs

Nutrients

What is the calorie content of Vaca frita?

A typical serving 135.3 gramm (135.3 grams) of Vaca frita contains approximately 238 calories.

You can check the exact calorie content by logging Vaca frita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vaca frita have?

The amount of fat in Vaca frita depends on the ingredients and preparation method. On average, one serving 135.3 gramm (135.3 grams) of Vaca frita contains approximately 11.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vaca frita have?

The protein content in Vaca frita depends on the ingredients exists in it. On average, 135.3 gramm (135.3 grams) of Vaca frita contains approximately 27.44 grams of protein.

Know your exact protein requirement and how much protein you get from Vaca frita, Download Nutribit app for healthier you!

How much sugar does a Vaca frita have?

On average, 135.3 gramm (135.3 grams) contains about 1.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vaca frita.

How Much carbohydrates (carbs) is in Vaca frita?

The amount of carbohydrates (carbs) in Vaca frita depends on its serving size and preparation. On average, 135.3 gramm (135.3 grams) contains about 3.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vaca frita.

How Much Fiber is in Vaca frita?

Vaca frita contains approximately 0.65 grams of fiber in 135.3 gramm (135.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vaca frita for healthier you!

What vitamins and minerals are in a Vaca frita?

Vitamins in Vaca frita:

  • Vitamin A:Vaca frita has 165.5745 IU of Vitamin A.
  • Vitamin B-12:Vaca frita has 1.5843 UG of Vitamin B-12.
  • Vitamin B-6:Vaca frita has 0.6164 mg of Vitamin B-6.
  • Vitamin C:Vaca frita has 2.7972 mg of Vitamin C.

Vaca frita contains following minerals:

  • Vaca frita has 29.6521mg of Calcium.
  • Vaca frita has 720.6008mg of Sodium, Na.
  • Vaca frita has 397.9981mg of Potassium, K.
  • Vaca frita has 1.9128mg of Iron.

General

Does Vaca frita contain caffeine?

Vaca frita does not contain any caffeine.

Does Vaca frita contain alcohol?

Vaca frita does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vaca frita?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vaca frita and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vaca frita quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vaca frita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vaca frita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vaca frita for free?

Yes! Since Vaca frita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vaca frita with water tracking feature?

Nutribit automatically calculates the water content of Vaca frita and adds it to your daily hydration log. Simply log Vaca frita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vaca frita as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vaca frita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vaca frita nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vaca frita data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vaca frita

Protein and Vitamin B-12 in Vaca frita supports bone health.

  • Protein in Vaca frita plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Vaca frita is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Vaca frita supports building and repairing tissues.

Builds and repairs tissues in Vaca frita is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vaca frita supports immune function.

Supports immune function in Vaca frita is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vaca frita helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vaca frita is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vaca frita provides energy.

Provides energy in Vaca frita can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vaca frita supports muscle growth and strength.

Supports muscle growth and strength in Vaca frita is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vaca frita helps in weight management.

Helps in weight management in Vaca frita promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vaca frita aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vaca frita is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vaca frita improves skin, hair, and nails.

Improves skin, hair, and nails in Vaca frita is essential for the health and growth of hair, skin, and nails.

Protein in Vaca frita regulates blood sugar levels.

Regulates blood sugar levels in Vaca frita helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Vaca frita supports brain health

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Vitamin B-6 in Vaca frita boosts immune function

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Vitamin B-6 in Vaca frita promotes red blood cell production

{{vitamin}} in Vaca frita promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Vaca frita reduces symptoms of PMS

{{vitamin}} in Vaca frita reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Vaca frita supports heart health

{{vitamin}} in Vaca frita supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Vaca frita aids in protein metabolism

{{vitamin}} in Vaca frita aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Vaca frita improves mood and reduces depression

{{vitamin}} in Vaca frita improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Vaca frita supports healthy pregnancy

{{vitamin}} in Vaca frita supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Vaca frita helps prevent anemia

{{vitamin}} in Vaca frita helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Vaca frita reduces nausea during pregnancy

{{vitamin}} in Vaca frita reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Vaca frita supports red blood cell production

Vitamin B12 in Vaca frita plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Vaca frita boosts energy levels

Vitamin B12 in Vaca frita aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Vaca frita promotes brain health

Vitamin B12 in Vaca frita supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Vaca frita aids in DNA synthesis

Vitamin B12 in Vaca frita is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Vaca frita improves mood and mental health

Vitamin B12 in Vaca frita helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Vaca frita maintains healthy skin, hair, and nails

Vitamin B12 in Vaca frita contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Vaca frita prevents birth defects

Vitamin B12 in Vaca frita during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Vaca frita reduces risk of macular degeneration

Vitamin B12 in Vaca frita lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Vaca frita supports cardiovascular health

Vitamin B12 in Vaca frita helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Vaca frita supports antioxidant protection.

Antioxidant Protection in Vaca frita helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Vaca frita supports thyroid function.

Thyroid Function in Vaca frita helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Vaca frita supports immune system health.

Immune System Support in Vaca frita enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Vaca frita supports heart health.

Heart Health in Vaca frita helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Vaca frita supports cancer prevention.

Cancer Prevention in Vaca frita helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Vaca frita supports cognitive function.

Cognitive Function in Vaca frita may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Vaca frita supports skin health.

Skin Health in Vaca frita helps protect the skin from UV damage and supports wound healing.

Selenium in Vaca frita supports reproductive health.

Reproductive Health in Vaca frita regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Vaca frita provides anti-inflammatory effects.

Anti-Inflammatory Effects in Vaca frita helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Vaca frita supports fluid balance.

Maintains Fluid Balance in Vaca frita helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vaca frita supports nerve function.

Supports Nerve Function in Vaca frita helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vaca frita helps regulate blood pressure.

Regulates Blood Pressure in Vaca frita helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vaca frita supports muscle function.

Aids Muscle Function in Vaca frita helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vaca frita aids nutrient absorption.

Improves Nutrient Absorption in Vaca frita assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vaca frita helps balance pH levels.

Balances pH Levels in Vaca frita helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vaca frita supports bone health.

Supports Bone Health in Vaca frita helps retain calcium and prevent the loss of bone density over time.

Zinc in Vaca frita boosts immune system

Boosts Immune System in Vaca frita is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Vaca frita promotes wound healing

Promotes Wound Healing in Vaca frita plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Vaca frita supports growth and development

Supports Growth and Development in Vaca frita is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Vaca frita improves skin health

Improves Skin Health in Vaca frita helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Vaca frita enhances brain function

Enhances Brain Function in Vaca frita is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Vaca frita regulates hormonal balance

Regulates Hormonal Balance in Vaca frita helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Vaca frita supports healthy vision

Supports Healthy Vision in Vaca frita is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Vaca frita improves digestive health

Improves Digestive Health in Vaca frita supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Vaca frita maintains healthy reproductive function

Maintains Healthy Reproductive Function in Vaca frita plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Vaca frita reduces inflammation

Reduces Inflammation in Vaca frita has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 238 calories?

The amount of exercise required to burn off 135.3 gramm Vaca frita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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