Anguila frita
Common Food
13.17
% from protein32.99
% from carbs32.99
% from fatNutrition Facts
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Anguila frita Nutrients FAQs
Nutrients
- Vitamin A:Anguila frita has 985.0631 IU of Vitamin A.
- Vitamin B-12:Anguila frita has 0.6554 UG of Vitamin B-12.
- Vitamin B-6:Anguila frita has 0.0954 mg of Vitamin B-6.
- Vitamin C:Anguila frita has 4.1746 mg of Vitamin C.
- Anguila frita has 26.3901mg of Calcium.
- Anguila frita has 369.8936mg of Sodium, Na.
- Anguila frita has 164.6216mg of Potassium, K.
- Anguila frita has 0.5788mg of Iron.
What is the calorie content of Anguila frita?
A typical serving 1 3 oz (81.27 grams) of Anguila frita contains approximately 201 calories.
You can check the exact calorie content by logging Anguila frita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Anguila frita have?
The amount of fat in Anguila frita depends on the ingredients and preparation method. On average, one serving 1 3 oz (81.27 grams) of Anguila frita contains approximately 11.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Anguila frita have?
The protein content in Anguila frita depends on the ingredients exists in it. On average, 1 3 oz (81.27 grams) of Anguila frita contains approximately 6.47 grams of protein.
Know your exact protein requirement and how much protein you get from Anguila frita, Download Nutribit app for healthier you!
How much sugar does a Anguila frita have?
On average, 1 3 oz (81.27 grams) contains about 10.38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Anguila frita.
How Much carbohydrates (carbs) is in Anguila frita?
The amount of carbohydrates (carbs) in Anguila frita depends on its serving size and preparation. On average, 1 3 oz (81.27 grams) contains about 16.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Anguila frita.
How Much Fiber is in Anguila frita?
Anguila frita contains approximately 0.53 grams of fiber in 1 3 oz (81.27 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Anguila frita for healthier you!
What vitamins and minerals are in a Anguila frita?
Vitamins in Anguila frita:
Anguila frita contains following minerals:
General
Does Anguila frita contain caffeine?
Anguila frita does not contain any caffeine.
Does Anguila frita contain alcohol?
Anguila frita contains approximately 1g of alcohol in 1 3 oz (81.27 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Anguila frita?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Anguila frita and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Anguila frita quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Anguila frita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Anguila frita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Anguila frita for free?
Yes! Since Anguila frita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Anguila frita with water tracking feature?
Nutribit automatically calculates the water content of Anguila frita and adds it to your daily hydration log. Simply log Anguila frita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Anguila frita as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Anguila frita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Anguila frita nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Anguila frita data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Anguila frita
Vitamin A and Vitamin B-12 in Anguila frita supports bone health.
Vitamin A in Anguila frita contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Anguila frita is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Anguila frita supports eye health.
Vitamin A in Anguila frita is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Anguila frita boosts immune function.
Vitamin A in Anguila frita helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Anguila frita promotes healthy skin.
Vitamin A in Anguila frita supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Anguila frita enhances reproductive health.
Vitamin A in Anguila frita plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Anguila frita reduces the risk of certain cancers.
Vitamin A in Anguila frita helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Anguila frita promotes healthy development during pregnancy.
Vitamin A in Anguila frita is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Anguila frita maintains healthy mucous membranes.
Vitamin A in Anguila frita helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Anguila frita improves wound healing.
Vitamin A in Anguila frita promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Anguila frita may reduce the risk of macular degeneration.
Vitamin A in Anguila frita, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Anguila frita supports red blood cell production
Vitamin B12 in Anguila frita plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Anguila frita boosts energy levels
Vitamin B12 in Anguila frita aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Anguila frita promotes brain health
Vitamin B12 in Anguila frita supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Anguila frita aids in DNA synthesis
Vitamin B12 in Anguila frita is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Anguila frita improves mood and mental health
Vitamin B12 in Anguila frita helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Anguila frita maintains healthy skin, hair, and nails
Vitamin B12 in Anguila frita contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Anguila frita prevents birth defects
Vitamin B12 in Anguila frita during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Anguila frita reduces risk of macular degeneration
Vitamin B12 in Anguila frita lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Anguila frita supports cardiovascular health
Vitamin B12 in Anguila frita helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Anguila frita supports fluid balance.
Maintains Fluid Balance in Anguila frita helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Anguila frita supports nerve function.
Supports Nerve Function in Anguila frita helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Anguila frita helps regulate blood pressure.
Regulates Blood Pressure in Anguila frita helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Anguila frita supports muscle function.
Aids Muscle Function in Anguila frita helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Anguila frita aids nutrient absorption.
Improves Nutrient Absorption in Anguila frita assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Anguila frita helps balance pH levels.
Balances pH Levels in Anguila frita helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Anguila frita supports bone health.
Supports Bone Health in Anguila frita helps retain calcium and prevent the loss of bone density over time.
How to burn 201 calories?
The amount of exercise required to burn off 1 3 oz Anguila frita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.