Cáñamo

Common Food

21.05

% from protein

5.78

% from carbs

5.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10 g(10g)
Amount per serving
Calories
55.3
% Daily value*

Total Fat 4.9 g
7.5%

Saturated 0.5 g
2.3%

Polyunsaturated 3.8 g

Monounsaturated 0.5 g

Sodium, Na 0.5 mg
0%

Potassium, K 120 mg
2.6%

Total Carbohydrates 0.9 g
0.3%

Fiber 0.4 g
1.4%

Sugars 0.2 g
0.3%

Protein 3.2 g
6.3%

Water 0.5 g

Vitamin A 1.1 IU

Vitamin A, RAE 0.1 UG

Carotene, beta 0.7 UG

Vitamin E 0.1 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.9 mg

Vitamin B-6 0.1 mg

Folate 11 UG

Folic acid 0 UG

Folate, food 11 UG

Folate, DFE 11 UG

Calcium 7 mg

Iron 0.8 mg

Magnesium 70 mg

Phosphorus, P 165 mg

Zinc 1 mg

Copper 0.2 mg

Manganese, Mn 0.8 mg

Ash 0.6 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Energy 231.3 kJ

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 2.7 g

PUFA 18:3 1 g

SFA 22:0 0 g

PUFA 18:4 0.1 g

MUFA 20:1 0 g

SFA 24:0 0 g

PUFA 18:2 CLAs 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 2.7 g

PUFA 18:3 n-6 c,c,c 0.1 g

PUFA 18:3 n-3 c,c,c (ALA) 0.9 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.5 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.6 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Cáñamo Nutrients FAQs

Nutrients

What is the calorie content of Cáñamo?

A typical serving 3 cda (30 grams) of Cáñamo contains approximately 166 calories.

You can check the exact calorie content by logging Cáñamo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cáñamo have?

The amount of fat in Cáñamo depends on the ingredients and preparation method. On average, one serving 3 cda (30 grams) of Cáñamo contains approximately 14.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cáñamo have?

The protein content in Cáñamo depends on the ingredients exists in it. On average, 3 cda (30 grams) of Cáñamo contains approximately 9.47 grams of protein.

Know your exact protein requirement and how much protein you get from Cáñamo, Download Nutribit app for healthier you!

How much sugar does a Cáñamo have?

On average, 3 cda (30 grams) contains about 0.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cáñamo.

How Much carbohydrates (carbs) is in Cáñamo?

The amount of carbohydrates (carbs) in Cáñamo depends on its serving size and preparation. On average, 3 cda (30 grams) contains about 2.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cáñamo.

How Much Fiber is in Cáñamo?

Cáñamo contains approximately 1.2 grams of fiber in 3 cda (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cáñamo for healthier you!

What vitamins and minerals are in a Cáñamo?

Vitamins in Cáñamo:

  • Vitamin A:Cáñamo has 3.3 IU of Vitamin A.
  • Vitamin B-6:Cáñamo has 0.18 mg of Vitamin B-6.
  • Vitamin C:Cáñamo has 0.15 mg of Vitamin C.

Cáñamo contains following minerals:

  • Cáñamo has 21mg of Calcium.
  • Cáñamo has 1.5mg of Sodium, Na.
  • Cáñamo has 360mg of Potassium, K.
  • Cáñamo has 2.385mg of Iron.

General

Does Cáñamo contain caffeine?

Cáñamo does not contain any caffeine.

Does Cáñamo contain alcohol?

Cáñamo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cáñamo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cáñamo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cáñamo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cáñamo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cáñamo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cáñamo for free?

Yes! Since Cáñamo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cáñamo with water tracking feature?

Nutribit automatically calculates the water content of Cáñamo and adds it to your daily hydration log. Simply log Cáñamo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cáñamo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cáñamo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cáñamo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cáñamo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cáñamo

Protein in Cáñamo supports building and repairing tissues.

Builds and repairs tissues in Cáñamo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cáñamo supports immune function.

Supports immune function in Cáñamo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cáñamo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cáñamo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cáñamo provides energy.

Provides energy in Cáñamo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cáñamo supports muscle growth and strength.

Supports muscle growth and strength in Cáñamo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cáñamo helps in weight management.

Helps in weight management in Cáñamo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cáñamo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cáñamo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cáñamo supports bone health.

Supports bone health in Cáñamo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cáñamo improves skin, hair, and nails.

Improves skin, hair, and nails in Cáñamo is essential for the health and growth of hair, skin, and nails.

Protein in Cáñamo regulates blood sugar levels.

Regulates blood sugar levels in Cáñamo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Cáñamo supports bone health.

Supports Bone Health in Cáñamo helps in the formation of bone structure and improves bone density and strength.

Magnesium in Cáñamo promotes heart health.

Promotes Heart Health in Cáñamo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Cáñamo aids muscle function.

Aids Muscle Function in Cáñamo helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Cáñamo enhances nerve function.

Enhances Nerve Function in Cáñamo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Cáñamo improves sleep quality.

Improves Sleep Quality in Cáñamo regulates sleep patterns by supporting melatonin production.

Magnesium in Cáñamo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Cáñamo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Cáñamo reduces migraine frequency.

Reduces Migraine Frequency in Cáñamo may help reduce the frequency and severity of migraines.

Magnesium in Cáñamo promotes digestive health.

Promotes Digestive Health in Cáñamo supports bowel function and helps prevent constipation.

Magnesium in Cáñamo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Cáñamo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Cáñamo boosts protein synthesis.

Boosts Protein Synthesis in Cáñamo plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Cáñamo supports red blood cell formation.

Copper in Cáñamo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Cáñamo boosts immune function.

Copper in Cáñamo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Cáñamo promotes healthy bones and connective tissues.

Copper in Cáñamo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Cáñamo supports nervous system health.

Copper in Cáñamo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Cáñamo acts as an antioxidant.

Copper in Cáñamo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Cáñamo enhances iron absorption.

Copper in Cáñamo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Cáñamo maintains cardiovascular health.

Copper in Cáñamo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Cáñamo promotes healthy skin.

Copper in Cáñamo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Cáñamo supports energy production.

Copper in Cáñamo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Cáñamo regulates blood pressure.

Copper in Cáñamo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Cáñamo boosts immune system

Boosts Immune System in Cáñamo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cáñamo promotes wound healing

Promotes Wound Healing in Cáñamo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cáñamo supports growth and development

Supports Growth and Development in Cáñamo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cáñamo improves skin health

Improves Skin Health in Cáñamo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cáñamo enhances brain function

Enhances Brain Function in Cáñamo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cáñamo regulates hormonal balance

Regulates Hormonal Balance in Cáñamo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cáñamo supports healthy vision

Supports Healthy Vision in Cáñamo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cáñamo improves digestive health

Improves Digestive Health in Cáñamo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cáñamo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cáñamo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cáñamo reduces inflammation

Reduces Inflammation in Cáñamo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 166 calories?

The amount of exercise required to burn off 3 cda Cáñamo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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