Granola de cáñamo

Common Food

11.18

% from protein

44.07

% from carbs

44.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 122 g(122g)
Amount per serving
Calories
596.6
% Daily value*

Total Fat 29.7 g
45.6%

Saturated 4.8 g
24.1%

Trans Fats 0 g

Polyunsaturated 9.5 g

Monounsaturated 13.4 g

Sodium, Na 31.7 mg
1.4%

Potassium, K 657.6 mg
14%

Total Carbohydrates 65.7 g
23.9%

Fiber 10.9 g
38.8%

Sugars 24.2 g
48.3%

Protein 16.7 g
33.4%

Water 7.1 g

Vitamin A 23.2 IU

Retinol 0 UG

Vitamin A, RAE 1.2 UG

Carotene, beta 13.4 UG

Carotene, alpha 0 UG

Vitamin E 13.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 167.1 UG

Vitamin C 1.5 mg

Thiamin 0.7 mg

Riboflavin 0.4 mg

Niacin 3.3 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.5 mg

Folate 102.5 UG

Folic acid 0 UG

Folate, food 102.5 UG

Folate, DFE 102.5 UG

Vitamin B-12 0 UG

Choline, total 60 mg

Vitamin K (phylloquinone) 6.5 UG

Calcium 92.7 mg

Iron 4.8 mg

Magnesium 205 mg

Phosphorus, P 525.8 mg

Zinc 5.1 mg

Copper 0.8 mg

Manganese, Mn 4.9 mg

Selenium 31 UG

Ash 2.8 g

Theobromine 0 mg

Energy 2496.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.2 g

SFA 10:0 0.2 g

SFA 12:0 1.2 g

SFA 14:0 0.5 g

SFA 16:0 1.9 g

SFA 18:0 0.6 g

SFA 20:0 0.1 g

MUFA 18:1 13.2 g

PUFA 18:2 8.8 g

PUFA 18:3 0.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 24:0 0 g

PUFA 22:4 0 g

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.4 g

Phenylalanine 0.8 g

Tyrosine 0.5 g

Valine 0.9 g

Arginine 1.6 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.7 g

Glutamic acid 3.8 g

Glycine 1 g

Proline 0.8 g

Serine 0.8 g

Hydroxyproline 0 g

Granola de cáñamo Nutrients FAQs

Nutrients

What is the calorie content of Granola de cáñamo?

A typical serving 1 taza (122 grams) of Granola de cáñamo contains approximately 597 calories.

You can check the exact calorie content by logging Granola de cáñamo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola de cáñamo have?

The amount of fat in Granola de cáñamo depends on the ingredients and preparation method. On average, one serving 1 taza (122 grams) of Granola de cáñamo contains approximately 29.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granola de cáñamo have?

The protein content in Granola de cáñamo depends on the ingredients exists in it. On average, 1 taza (122 grams) of Granola de cáñamo contains approximately 16.68 grams of protein.

Know your exact protein requirement and how much protein you get from Granola de cáñamo, Download Nutribit app for healthier you!

How much sugar does a Granola de cáñamo have?

On average, 1 taza (122 grams) contains about 24.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola de cáñamo.

How Much carbohydrates (carbs) is in Granola de cáñamo?

The amount of carbohydrates (carbs) in Granola de cáñamo depends on its serving size and preparation. On average, 1 taza (122 grams) contains about 65.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granola de cáñamo.

How Much Fiber is in Granola de cáñamo?

Granola de cáñamo contains approximately 10.86 grams of fiber in 1 taza (122 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granola de cáñamo for healthier you!

What vitamins and minerals are in a Granola de cáñamo?

Vitamins in Granola de cáñamo:

  • Vitamin A:Granola de cáñamo has 23.18 IU of Vitamin A.
  • Vitamin B-6:Granola de cáñamo has 0.4514 mg of Vitamin B-6.
  • Vitamin C:Granola de cáñamo has 1.464 mg of Vitamin C.

Granola de cáñamo contains following minerals:

  • Granola de cáñamo has 92.72mg of Calcium.
  • Granola de cáñamo has 31.72mg of Sodium, Na.
  • Granola de cáñamo has 657.58mg of Potassium, K.
  • Granola de cáñamo has 4.819mg of Iron.

General

Does Granola de cáñamo contain caffeine?

Granola de cáñamo does not contain any caffeine.

Does Granola de cáñamo contain alcohol?

Granola de cáñamo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Granola de cáñamo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola de cáñamo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola de cáñamo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola de cáñamo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola de cáñamo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola de cáñamo for free?

Yes! Since Granola de cáñamo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola de cáñamo with water tracking feature?

Nutribit automatically calculates the water content of Granola de cáñamo and adds it to your daily hydration log. Simply log Granola de cáñamo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola de cáñamo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola de cáñamo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola de cáñamo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola de cáñamo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granola de cáñamo

Fiber and Folate in Granola de cáñamo supports heart health.

  • Soluble fiber in Granola de cáñamo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Granola de cáñamo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Granola de cáñamo improves skin health.

  • Fiber in Granola de cáñamo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Granola de cáñamo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Granola de cáñamo boosts immune function.

  • Fiber in Granola de cáñamo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Granola de cáñamo supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Granola de cáñamo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Granola de cáñamo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Granola de cáñamo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Granola de cáñamo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Granola de cáñamo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Granola de cáñamo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Granola de cáñamo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Granola de cáñamo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Granola de cáñamo aids weight management by helping you feel full longer.

Fiber-rich carbs from Granola de cáñamo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Granola de cáñamo enhances brain function and helps improve memory and focus.

Glucose from Granola de cáñamo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Granola de cáñamo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Granola de cáñamo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Granola de cáñamo promotes gut health by feeding beneficial gut bacteria.

Fiber in Granola de cáñamo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Granola de cáñamo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Granola de cáñamo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Granola de cáñamo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Granola de cáñamo, help regulate blood pressure and reduce hypertension risk.

Protein in Granola de cáñamo supports building and repairing tissues.

Builds and repairs tissues in Granola de cáñamo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Granola de cáñamo supports immune function.

Supports immune function in Granola de cáñamo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Granola de cáñamo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Granola de cáñamo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Granola de cáñamo provides energy.

Provides energy in Granola de cáñamo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Granola de cáñamo supports muscle growth and strength.

Supports muscle growth and strength in Granola de cáñamo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Granola de cáñamo helps in weight management.

Helps in weight management in Granola de cáñamo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Granola de cáñamo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Granola de cáñamo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Granola de cáñamo supports bone health.

Supports bone health in Granola de cáñamo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Granola de cáñamo improves skin, hair, and nails.

Improves skin, hair, and nails in Granola de cáñamo is essential for the health and growth of hair, skin, and nails.

Protein in Granola de cáñamo regulates blood sugar levels.

Regulates blood sugar levels in Granola de cáñamo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Granola de cáñamo supports digestion.

Fiber in Granola de cáñamo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Granola de cáñamo aids in weight management.

Fiber-rich foods in Granola de cáñamo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Granola de cáñamo regulates blood sugar.

Fiber in Granola de cáñamo helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Granola de cáñamo promotes gut health.

Fiber in Granola de cáñamo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Granola de cáñamo lowers the risk of colon cancer.

A high-fiber diet from Granola de cáñamo is linked to a reduced risk of colon cancer.

Fiber in Granola de cáñamo helps lower blood pressure.

Adequate fiber in Granola de cáñamo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Granola de cáñamo reduces the risk of type 2 diabetes.

Fiber in Granola de cáñamo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Granola de cáñamo supports brain health

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Vitamin B-6 in Granola de cáñamo boosts immune function

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Vitamin B-6 in Granola de cáñamo promotes red blood cell production

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Vitamin B-6 in Granola de cáñamo reduces symptoms of PMS

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Vitamin B-6 in Granola de cáñamo supports heart health

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Vitamin B-6 in Granola de cáñamo aids in protein metabolism

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Vitamin B-6 in Granola de cáñamo improves mood and reduces depression

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Vitamin B-6 in Granola de cáñamo supports healthy pregnancy

{{vitamin}} in Granola de cáñamo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Granola de cáñamo helps prevent anemia

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Vitamin B-6 in Granola de cáñamo reduces nausea during pregnancy

{{vitamin}} in Granola de cáñamo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Granola de cáñamo supports DNA synthesis.

Vitamin B9 in Granola de cáñamo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Granola de cáñamo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Granola de cáñamo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Granola de cáñamo helps prevent anemia.

Folate in Granola de cáñamo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Granola de cáñamo improves brain function.

Folate in Granola de cáñamo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Granola de cáñamo promotes healthy skin and hair.

Vitamin B9 in Granola de cáñamo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Granola de cáñamo regulates mood and mental health.

Folate in Granola de cáñamo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Granola de cáñamo supports digestive health.

Folate in Granola de cáñamo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Granola de cáñamo supports antioxidant protection.

Antioxidant Protection in Granola de cáñamo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Granola de cáñamo supports thyroid function.

Thyroid Function in Granola de cáñamo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Granola de cáñamo supports immune system health.

Immune System Support in Granola de cáñamo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Granola de cáñamo supports heart health.

Heart Health in Granola de cáñamo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Granola de cáñamo supports cancer prevention.

Cancer Prevention in Granola de cáñamo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Granola de cáñamo supports cognitive function.

Cognitive Function in Granola de cáñamo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Granola de cáñamo supports skin health.

Skin Health in Granola de cáñamo helps protect the skin from UV damage and supports wound healing.

Selenium in Granola de cáñamo supports reproductive health.

Reproductive Health in Granola de cáñamo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Granola de cáñamo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Granola de cáñamo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Granola de cáñamo supports bone health.

Supports Bone Health in Granola de cáñamo helps in the formation of bone structure and improves bone density and strength.

Magnesium in Granola de cáñamo promotes heart health.

Promotes Heart Health in Granola de cáñamo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Granola de cáñamo aids muscle function.

Aids Muscle Function in Granola de cáñamo helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Granola de cáñamo enhances nerve function.

Enhances Nerve Function in Granola de cáñamo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Granola de cáñamo improves sleep quality.

Improves Sleep Quality in Granola de cáñamo regulates sleep patterns by supporting melatonin production.

Magnesium in Granola de cáñamo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Granola de cáñamo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Granola de cáñamo reduces migraine frequency.

Reduces Migraine Frequency in Granola de cáñamo may help reduce the frequency and severity of migraines.

Magnesium in Granola de cáñamo promotes digestive health.

Promotes Digestive Health in Granola de cáñamo supports bowel function and helps prevent constipation.

Magnesium in Granola de cáñamo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Granola de cáñamo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Granola de cáñamo boosts protein synthesis.

Boosts Protein Synthesis in Granola de cáñamo plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Granola de cáñamo supports red blood cell formation.

Copper in Granola de cáñamo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Granola de cáñamo boosts immune function.

Copper in Granola de cáñamo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Granola de cáñamo promotes healthy bones and connective tissues.

Copper in Granola de cáñamo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Granola de cáñamo supports nervous system health.

Copper in Granola de cáñamo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Granola de cáñamo acts as an antioxidant.

Copper in Granola de cáñamo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Granola de cáñamo enhances iron absorption.

Copper in Granola de cáñamo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Granola de cáñamo maintains cardiovascular health.

Copper in Granola de cáñamo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Granola de cáñamo promotes healthy skin.

Copper in Granola de cáñamo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Granola de cáñamo supports energy production.

Copper in Granola de cáñamo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Granola de cáñamo regulates blood pressure.

Copper in Granola de cáñamo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Granola de cáñamo boosts immune system

Boosts Immune System in Granola de cáñamo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Granola de cáñamo promotes wound healing

Promotes Wound Healing in Granola de cáñamo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Granola de cáñamo supports growth and development

Supports Growth and Development in Granola de cáñamo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Granola de cáñamo enhances brain function

Enhances Brain Function in Granola de cáñamo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Granola de cáñamo regulates hormonal balance

Regulates Hormonal Balance in Granola de cáñamo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Granola de cáñamo supports healthy vision

Supports Healthy Vision in Granola de cáñamo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Granola de cáñamo improves digestive health

Improves Digestive Health in Granola de cáñamo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Granola de cáñamo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Granola de cáñamo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Granola de cáñamo reduces inflammation

Reduces Inflammation in Granola de cáñamo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 597 calories?

The amount of exercise required to burn off 1 taza Granola de cáñamo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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